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    Nutritional Facts: Southern Baked Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    ham
    1 1/2 cups (374g)
    yellow mustard
    1/4 cup (85g)
    honey
    1 1/2 cups (300g)
    granulated sugar
    1 1/2 cups (330g)
    light brown sugar
    Total 1 serving
    Alanine n/a 0.6 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.0 0.0 n/a n/a 1 0
    Ash n/a 13.6 0.2 0.0 1.5 15 1
    Aspartic acid n/a 1.5 0.0 n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 216.6 5.1 3.0 273.9 499 17
    Calories n/a 250.2 257.6 1,161.0 1,254.0 2,923 97
    Calories (kj) n/a 1,038.3 1,078.0 4,854.0 5,247.0 12,217 407
    Carbohydrates n/a 19.9 69.8 299.9 323.7 713 24
    Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.3 0.0 0.0 0.2 1 0
    Cystine n/a 0.3 0.0 n/a n/a 0 0
    Dietary Fiber n/a 12.3 0.2 0.0 0.0 12 0
    Folate n/a 26.1 1.7 0.0 3.3 31 1
    Folate, DFE n/a 26.1 1.7 0.0 3.3 31 1
    Folate, food n/a 26.1 1.7 0.0 3.3 31 1
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 34.7 0.0 3.7 39 1
    Galactose n/a 0.0 2.6 0.0 0.0 3 0
    Glucose (dextrose) n/a 1.7 30.3 0.0 4.5 36 1
    Glutamic acid n/a 2.8 0.0 n/a n/a 3 0
    Glycine n/a 0.9 0.0 n/a n/a 1 0
    Histidine n/a 0.5 0.0 n/a n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 5.6 0.4 0.2 2.3 8 0
    Isoleucine n/a 0.6 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 1.1 0.0 n/a n/a 1 0
    Lysine n/a 1.0 0.0 n/a n/a 1 0
    Magnesium n/a 183.0 1.7 0.0 29.7 214 7
    Maltose n/a 0.0 1.2 0.0 0.0 1 0
    Manganese n/a 1.6 0.1 0.0 0.2 2 0
    Methionine n/a 0.3 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 9.8 0.0 0.0 0.0 10 0
    Niacin n/a 2.0 0.1 0.0 0.4 2 0
    Pantothenic acid n/a 1.1 0.1 0.0 0.4 2 0
    Phenylalanine n/a 0.6 0.0 n/a n/a 1 0
    Phosphorus n/a 395.9 3.4 0.0 13.2 413 14
    Polyunsaturated Fat n/a 3.6 0.0 0.0 0.0 4 0
    Potassium n/a 515.4 44.1 6.0 438.9 1,004 33
    Proline n/a 1.4 0.1 n/a n/a 1 0
    Protein n/a 16.3 0.3 0.0 0.4 17 1
    Retinol n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.1 0.0 0.1 0.0 0 0
    Saturated Fat n/a 0.9 0.0 0.0 0.0 1 0
    Selenium n/a 122.9 0.7 1.8 4.0 129 4
    Serine n/a 0.8 0.0 n/a n/a 1 0
    Sodium n/a 4,239.2 3.4 3.0 92.4 4,338 145
    Starch n/a 2.4 n/a n/a n/a 2 0
    Sucrose n/a 0.8 0.8 299.4 312.0 613 20
    Sugar n/a 3.2 69.6 299.4 320.2 692 23
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 1.3 0.0 0.0 0.0 1 0
    Threonine n/a 0.6 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 1.3 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.3 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 7.7 n/a n/a n/a 8 0
    Total Fat n/a 15.0 0.0 0.0 0.0 15 0
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.5 0.0 n/a n/a 1 0
    Valine n/a 0.7 0.0 n/a n/a 1 0
    Vitamin A, IU n/a 265.2 0.0 0.0 0.0 265 9
    Vitamin A, RAE n/a 14.9 0.0 0.0 0.0 15 0
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.2 0.0 0.0 0.1 0 0
    Vitamin C n/a 5.6 0.4 0.0 0.0 6 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 308.7 14.5 0.1 4.4 328 11
    Zinc n/a 2.4 0.2 0.0 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Southern Baked Ham.


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