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Nutritional Facts: Zero Carb Muffins!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/4 cup (53g)
cottage cheese
1 tablespoon (5g)
soy flour
1/16 ounce (1g)
sugar substitute
Total 1 serving
Alanine (g) 0.7 0.2 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.3 0.1 0.0 1 0
Ash (g) 1.1 0.7 0.3 0.0 2 0
Aspartic acid (g) 1.3 0.5 0.2 0.0 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 56.0 43.6 10.0 0.0 110 18
Calories 143.0 51.5 23.3 2.6 220 37
Calories (kj) 599.0 216.3 97.6 10.8 924 154
Carbohydrates (g) 0.7 1.8 1.6 0.6 5 1
Cholesterol (mg) 372.0 8.9 0.0 0.0 381 63
Copper (mg) 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.3 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 47.0 6.3 12.1 0.0 65 11
Folate, DFE (mcg) 47.0 6.3 12.1 0.0 65 11
Folate, food (mcg) 47.0 6.3 12.1 0.0 65 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 1.4 0.4 0.0 3 1
Glycine (g) 0.4 0.1 0.1 0.0 1 0
Histidine (g) 0.3 0.2 0.0 0.0 1 0
Iron (mg) 1.8 0.0 0.3 0.0 2 0
Isoleucine (g) 0.7 0.3 0.1 0.0 1 0
Lactose (g) 0.0 1.4 n/a n/a 1 0
Leucine (g) 1.1 0.6 0.2 0.0 2 0
Lysine (g) 0.9 0.5 0.1 0.0 2 0
Magnesium (mg) 12.0 4.2 19.6 0.0 36 6
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.4 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 3.7 0.4 0.3 0.0 4 1
Niacin (mg) 0.1 0.1 0.2 0.0 0 0
Pantothenic acid (mg) 1.5 0.3 0.1 0.0 2 0
Phenylalanine (g) 0.7 0.3 0.1 0.0 1 0
Phosphorus (mg) 198.0 83.5 25.3 0.0 307 51
Polyunsaturated Fat (g) 1.9 0.1 0.7 0.0 3 0
Potassium (mg) 138.0 54.6 108.4 0.0 301 50
Proline (g) 0.5 0.6 0.1 0.0 1 0
Protein (g) 12.6 5.8 2.0 0.0 20 3
Retinol (mcg) 160.0 18.9 0.0 0.0 179 30
Riboflavin (mg) 0.5 0.1 0.0 0.0 1 0
Saturated Fat (g) 3.1 0.9 0.2 0.0 4 1
Selenium (mcg) 30.7 5.1 0.4 0.0 36 6
Serine (g) 1.0 0.3 0.1 0.0 1 0
Sodium (mg) 142.0 191.1 0.6 0.0 334 56
Starch n/a n/a n/a 0.1 0 0
Sucrose (g) 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.4 1.4 n/a 0.6 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.3 0.1 0.0 1 0
Tocopherol, alpha (mg) 1.1 0.0 n/a 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 1 0
Total Fat (g) 9.5 2.3 1.2 0.0 13 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0 0
Tyrosine (g) 0.5 0.3 0.1 0.0 1 0
Valine (g) 0.9 0.4 0.1 0.0 1 0
Vitamin A, IU (IU) 540.0 73.5 5.8 0.0 619 103
Vitamin A, RAE (mcg) 160.0 19.4 0.3 0.0 180 30
Vitamin B-12 (mcg) 0.9 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 82.0 1.6 0.0 0.0 84 14
Water (g) 76.2 41.9 0.2 0.1 118 20
Zinc (mg) 1.3 0.2 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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