Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,362g) potatoes |
1 lb (454g) lean ground beef |
1 tablespoon (16g) tomato paste |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) white pepper |
1 teaspoon (2g) nutmeg |
1 to taste (0g) salt |
2 tablespoons (27g) oil |
1 (0g) mushroom stock cubes |
1 cup (245g) plain yogurt |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.8 | 5.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.7 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 6.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | 9 | 2 |
| Ash (g) | 14.7 | 4.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.8 | 1.1 | 23 | 6 |
| Aspartic acid (g) | 6.4 | 8.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1.3 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.4 | 54.4 | 5.8 | 19.6 | 5.1 | 3.2 | 4.3 | n/a | 0.0 | n/a | 296.5 | 56.0 | 608 | 152 |
| Calories | 1,048.7 | 798.3 | 13.2 | 7.9 | 2.9 | 3.6 | 12.3 | n/a | 240.4 | n/a | 149.5 | 143.0 | 2,420 | 605 |
| Calories (kj) | 4,372.0 | 3,333.9 | 55.1 | 32.9 | 12.1 | 14.9 | 51.5 | n/a | 1,006.1 | n/a | 629.7 | 599.0 | 10,107 | 2,527 |
| Carbohydrates (g) | 237.9 | 0.0 | 3.0 | 0.9 | 0.7 | 0.8 | 1.2 | n/a | 0.0 | n/a | 11.4 | 0.7 | 257 | 64 |
| Cholesterol (mg) | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 31.9 | 372.0 | 699 | 175 |
| Copper (mg) | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 0.3 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 30.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 32 | 8 |
| Folate (mcg) | 217.9 | 27.2 | 1.9 | 0.2 | 0.2 | 0.1 | 1.8 | n/a | 0.0 | n/a | 17.2 | 47.0 | 314 | 78 |
| Folate, DFE (mcg) | 217.9 | 27.2 | 1.9 | 0.2 | 0.2 | 0.1 | 1.8 | n/a | 0.0 | n/a | 17.2 | 47.0 | 314 | 78 |
| Folate, food (mcg) | 217.9 | 27.2 | 1.9 | 0.2 | 0.2 | 0.1 | 1.8 | n/a | 0.0 | n/a | 17.2 | 47.0 | 314 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.7 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.5 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 6 | 1 |
| Glutamic acid (g) | 4.7 | 13.5 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 1.7 | 22 | 5 |
| Glycine (g) | 0.8 | 7.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 8 | 2 |
| Histidine (g) | 0.5 | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.6 | 10.2 | 0.5 | 1.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.8 | 25 | 6 |
| Isoleucine (g) | 0.9 | 4.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.7 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 7.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1.1 | 10 | 3 |
| Lysine (g) | 1.4 | 7.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.9 | 11 | 3 |
| Magnesium (mg) | 313.3 | 90.7 | 6.7 | 7.7 | 2.0 | 1.1 | 4.3 | n/a | 0.0 | n/a | 29.4 | 12.0 | 467 | 117 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.4 | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 7.5 | n/a | 2.2 | 3.7 | 34 | 8 |
| Niacin (mg) | 14.4 | 23.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 38 | 10 |
| Pantothenic acid (mg) | 4.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1.5 | 9 | 2 |
| Phenylalanine (g) | 1.1 | 3.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.7 | 6 | 1 |
| Phosphorus (mg) | 776.3 | 834.6 | 13.3 | 10.5 | 1.8 | 2.1 | 5.0 | n/a | 0.0 | n/a | 232.8 | 198.0 | 2,074 | 519 |
| Phytosterols (mg) | 68.1 | n/a | n/a | 1.4 | 1.1 | 0.7 | 1.5 | n/a | 263.3 | n/a | n/a | n/a | 336 | 84 |
| Polyunsaturated Fat (g) | 0.6 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 14.9 | n/a | 0.2 | 1.9 | 19 | 5 |
| Potassium (mg) | 5,734.0 | 1,456.0 | 162.8 | 37.5 | 15.3 | 0.9 | 8.2 | n/a | 0.0 | n/a | 379.8 | 138.0 | 7,933 | 1,983 |
| Proline (g) | 0.8 | 5.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.5 | 7 | 2 |
| Protein (g) | 27.5 | 90.7 | 0.7 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 8.5 | 12.6 | 141 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 66.2 | 160.0 | 226 | 57 |
| Riboflavin (mg) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3.5 | n/a | 5.1 | 3.1 | 31 | 8 |
| Selenium (mcg) | 4.1 | 75.3 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.4 | 30.7 | 117 | 29 |
| Serine (g) | 1.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.0 | 6 | 2 |
| Sodium (mg) | 81.7 | 299.4 | 126.8 | 3.5 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | 112.7 | 142.0 | 767 | 192 |
| Starch (g) | 210.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 210 | 53 |
| Sucrose (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 10.6 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 11.4 | 0.4 | 25 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.5 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3.9 | n/a | 0.1 | 1.1 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 1.2 | 45.4 | 0.1 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | 27.2 | n/a | 8.0 | 9.5 | 93 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.6 | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | 4 | 1 |
| Valine (g) | 1.4 | 4.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.9 | 7 | 2 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 244.8 | 26.7 | 6.3 | 0.0 | 2.4 | n/a | 0.0 | n/a | 242.6 | 540.0 | 1,090 | 272 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 12.2 | 1.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 66.2 | 160.0 | 240 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.9 | 12 | 3 |
| Vitamin B-6 (mg) | 4.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 268.3 | 0.0 | 3.5 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1.2 | 0.0 | 274 | 68 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.9 | 82.0 | 105 | 26 |
| Water (g) | 1,080.6 | 315.2 | 11.8 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 215.4 | 76.2 | 1,700 | 425 |
| Zinc (mg) | 3.9 | 21.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.4 | 1.3 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.