Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (174g) canned pumpkin puree |
2 cups (400g) white sugar |
1 cup (218g) vegetable oil |
4 (200g) eggs |
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (1g) ginger |
1/4 teaspoon (1g) cloves |
1/2 teaspoon (3g) salt |
3 ounces (85g) cream cheese |
6 tablespoons (85g) butter |
1 teaspoon (4g) vanilla extract |
2 cups (240g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 1.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 1.6 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 1.0 | 0.0 | 0.0 | 2.1 | 1.2 | 6.6 | 1.7 | 0.2 | 0.0 | 0.0 | 3.0 | 1.1 | 1.8 | 0.0 | 0.0 | 19 | 2 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | 2.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.1 | 4.0 | 0.0 | 112.0 | 37.5 | 677.5 | 0.0 | 52.4 | 1.0 | 3.6 | 0.7 | 83.5 | 20.4 | 0.5 | 2.4 | 1,041 | 87 |
| Calories | 59.0 | 1,548.0 | 1,927.1 | 286.0 | 910.0 | 4.7 | 0.0 | 12.9 | 3.0 | 1.8 | 0.0 | 291.4 | 610.9 | 12.1 | 933.6 | 6,600 | 550 |
| Calories (kj) | 246.4 | 6,472.0 | 8,063.8 | 1,198.0 | 3,807.5 | 19.6 | 0.0 | 54.1 | 12.6 | 7.5 | 0.0 | 1,219.2 | 2,555.1 | 50.6 | 3,904.8 | 27,611 | 2,301 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 399.9 | 0.0 | 1.4 | 190.8 | 2.2 | 0.0 | 4.2 | 0.6 | 0.3 | 0.0 | 3.5 | 0.1 | 0.5 | 239.4 | 857 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 183.2 | 0.0 | 0.0 | 1,021 | 85 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 2.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Folate (mcg) | 20.8 | 0.0 | 0.0 | 94.0 | 65.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 9.4 | 2.6 | 0.0 | 0.0 | 193 | 16 |
| Folate, DFE (mcg) | 20.8 | 0.0 | 0.0 | 94.0 | 65.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 9.4 | 2.6 | 0.0 | 0.0 | 193 | 16 |
| Folate, food (mcg) | 20.8 | 0.0 | 0.0 | 94.0 | 65.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 9.4 | 2.6 | 0.0 | 0.0 | 193 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 0.0 | 3.3 | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | n/a | n/a | 14 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.2 | 0.0 | 3.5 | 2.9 | 1.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 1.3 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | n/a | n/a | 0.0 | 3 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 2.2 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 1.8 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 39.9 | 0.0 | 0.0 | 24.0 | 55.0 | 3.6 | 0.0 | 3.1 | 1.9 | 1.5 | 0.0 | 7.7 | 1.7 | 0.5 | 0.0 | 139 | 12 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 60.1 | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 17.9 | 0.0 | 0.0 | 93 | 8 |
| Niacin (mg) | 0.6 | 0.0 | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 3.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 1.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 60.7 | 0.0 | 0.0 | 396.0 | 270.0 | 912.5 | 0.0 | 3.3 | 1.5 | 0.6 | 0.0 | 90.3 | 20.4 | 0.3 | 0.0 | 1,756 | 146 |
| Phytosterols | n/a | n/a | 2,110.2 | n/a | n/a | n/a | n/a | 1.4 | 0.7 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 2,114 | 176 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 119.2 | 3.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.6 | 0.0 | 0.0 | 128 | 11 |
| Potassium (mg) | 357.5 | 8.0 | 0.0 | 276.0 | 267.5 | 0.5 | 0.0 | 22.5 | 11.9 | 6.1 | 0.2 | 117.6 | 20.4 | 6.2 | 4.8 | 1,099 | 92 |
| Proline (g) | 0.1 | n/a | 0.0 | 1.0 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 5 | 0 |
| Protein (g) | 1.9 | 0.0 | 0.0 | 25.1 | 25.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5.1 | 0.7 | 0.0 | 0.0 | 59 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.9 | 571.7 | 0.0 | 0.0 | 1,198 | 100 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 28.2 | 6.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 43.8 | 0.0 | 0.0 | 95 | 8 |
| Selenium (mcg) | 0.7 | 2.4 | 0.0 | 61.4 | 84.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 2.0 | 0.9 | 0.0 | 1.4 | 154 | 13 |
| Serine (g) | 0.1 | n/a | 0.0 | 1.9 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 418.3 | 4.0 | 0.0 | 284.0 | 5.0 | 726.2 | 1,258.6 | 0.5 | 0.2 | 1.3 | 1,162.7 | 273.5 | 608.3 | 0.4 | 4.8 | 4,748 | 396 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 3.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 399.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 399 | 33 |
| Sugar (g) | 5.7 | 399.2 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.5 | 234.7 | 645 | 54 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 1.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 31.2 | 2.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 0.0 | 38 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.5 | 0.0 | 218.0 | 19.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 29.2 | 69.1 | 0.0 | 0.0 | 338 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 1.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 1.7 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 27,009.6 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.3 | 2.9 | 0.0 | 1,144.2 | 2,129.1 | 0.0 | 0.0 | 31,382 | 2,615 |
| Vitamin A, RAE (mcg) | 1,350.2 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 311.8 | 582.8 | 0.0 | 0.0 | 2,566 | 214 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 51.1 | 0.0 | 0.0 | 236 | 20 |
| Water (g) | 156.1 | 0.1 | 0.0 | 152.3 | 29.8 | 0.4 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 46.4 | 13.5 | 2.2 | 0.6 | 402 | 34 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 2.6 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.