Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cloves (6g) garlic |
2 (40g) shallots |
1 teaspoon (5g) olive oil |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
1/3 cup (29g) basil leaves |
1 (14g) jalapeno peppers |
1 inch (0g) ginger |
1 tablespoon (18g) tamari soy sauce |
1 tablespoon (0g) rice wine vinegar |
3 tablespoons (44g) water |
3 tablespoons (41g) olive oil |
2 tablespoons (36g) tamari soy sauce |
2 tablespoons (27g) olive oil |
1 to taste (3g) black pepper |
1 to taste (0g) eggplants |
1 to taste (0g) tomatoes |
1/2 lb (227g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 2 | 0 |
| Ash (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 3.2 | n/a | 0.0 | 0.0 | 6.4 | 0.0 | n/a | n/a | n/a | 7.5 | 18 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 3.7 | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 10.9 | 14.8 | 0.0 | n/a | n/a | 51.0 | 1.7 | n/a | 3.6 | n/a | 1.3 | 0.4 | 7.2 | 0.3 | n/a | n/a | n/a | 1,147.4 | 1,239 | 310 |
| Calories | 8.9 | 28.8 | 39.8 | n/a | n/a | 6.6 | 4.1 | n/a | 10.8 | n/a | 0.0 | 358.0 | 21.6 | 238.7 | n/a | n/a | n/a | 681.6 | 1,399 | 350 |
| Calories (kj) | 37.4 | 120.8 | 166.5 | n/a | n/a | 27.1 | 16.7 | n/a | 45.2 | n/a | 0.0 | 1,498.1 | 90.4 | 998.7 | n/a | n/a | n/a | 2,849.1 | 5,850 | 1,462 |
| Carbohydrates (g) | 2.0 | 6.7 | 0.0 | n/a | n/a | 0.8 | 0.9 | n/a | 1.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 5.0 | 18 | 5 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 179.5 | 179 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Dietary Fiber (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Folate (mcg) | 0.2 | 13.6 | 0.0 | n/a | n/a | 19.6 | 3.8 | n/a | 3.2 | n/a | 0.0 | 0.0 | 6.5 | 0.0 | n/a | n/a | n/a | 15.9 | 63 | 16 |
| Folate, DFE (mcg) | 0.2 | 13.6 | 0.0 | n/a | n/a | 19.6 | 3.8 | n/a | 3.2 | n/a | 0.0 | 0.0 | 6.5 | 0.0 | n/a | n/a | n/a | 15.9 | 63 | 16 |
| Folate, food (mcg) | 0.2 | 13.6 | 0.0 | n/a | n/a | 19.6 | 3.8 | n/a | 3.2 | n/a | 0.0 | 0.0 | 6.5 | 0.0 | n/a | n/a | n/a | 15.9 | 63 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 10.1 | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.9 | 0.2 | n/a | n/a | n/a | 1.0 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2.6 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 4.1 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2.2 | 3 | 1 |
| Magnesium (mg) | 1.5 | 8.4 | 0.0 | n/a | n/a | 18.4 | 2.1 | n/a | 7.2 | n/a | 0.4 | 0.0 | 14.4 | 0.0 | n/a | n/a | n/a | 45.4 | 98 | 24 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 29.5 | 0.0 | 19.7 | n/a | n/a | n/a | 14.9 | 68 | 17 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2.3 | 3 | 1 |
| Phosphorus (mg) | 9.2 | 24.0 | 0.0 | n/a | n/a | 16.1 | 3.6 | n/a | 23.4 | n/a | 0.0 | 0.0 | 46.8 | 0.0 | n/a | n/a | n/a | 804.3 | 927 | 232 |
| Phytosterols | n/a | 2.0 | 9.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 89.5 | n/a | 59.7 | n/a | n/a | n/a | n/a | 161 | 40 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 2.8 | n/a | n/a | n/a | 1.7 | 9 | 2 |
| Potassium (mg) | 24.1 | 133.6 | 0.0 | n/a | n/a | 85.0 | 34.7 | n/a | 38.2 | n/a | 0.4 | 0.4 | 76.3 | 0.3 | n/a | n/a | n/a | 172.7 | 566 | 141 |
| Proline (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 5.3 | 6 | 1 |
| Protein (g) | 0.4 | 1.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 1.9 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | 50.4 | 58 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 395.3 | 395 | 99 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 3.7 | n/a | n/a | n/a | 29.9 | 40 | 10 |
| Selenium (mcg) | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 38.6 | 41 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.7 | 2 | 1 |
| Sodium (mg) | 1.0 | 4.8 | 0.1 | n/a | n/a | 1.2 | 0.4 | n/a | 1,005.5 | n/a | 1.3 | 0.8 | 2,011.0 | 0.5 | n/a | n/a | n/a | 1,424.5 | 4,451 | 1,113 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sugar (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 2.3 | 4 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 3.9 | n/a | n/a | n/a | 0.4 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 40.5 | 0.0 | 27.0 | n/a | n/a | n/a | 50.8 | 123 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.4 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 3.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.5 | 476.0 | 0.0 | n/a | n/a | 1,519.4 | 150.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1,535.9 | 3,683 | 921 |
| Vitamin A, RAE (mcg) | 0.0 | 24.0 | 0.0 | n/a | n/a | 76.0 | 7.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 406.7 | 514 | 129 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5.2 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 1.9 | 3.2 | 0.0 | n/a | n/a | 5.2 | 16.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 27 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 36.4 | 36 | 9 |
| Water (g) | 3.5 | 31.9 | 0.0 | n/a | n/a | 26.5 | 12.8 | n/a | 11.9 | n/a | 43.5 | 0.0 | 23.8 | 0.0 | n/a | n/a | n/a | 113.6 | 268 | 67 |
| Zinc (mg) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 6.6 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.