Nutritional Facts: Ham and Egg in a Muffin Tin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (0g)
ham
6 (300g)
eggs
1 to taste (0g)
salt and pepper
6 teaspoons (30g)
cream
1 to taste (5g)
parmesan cheese
1 to taste (0g)
parsley
Total 1 serving
Alanine n/a 2.2 n/a 0.0 n/a n/a 2 0
Alcohol n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 2.5 n/a 0.0 n/a n/a 2 0
Ash n/a 3.2 n/a 0.1 n/a n/a 3 1
Aspartic acid n/a 4.0 n/a 0.0 n/a n/a 4 1
Caffeine n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 168.0 n/a 20.8 n/a n/a 189 31
Calories n/a 429.0 n/a 88.0 n/a n/a 517 86
Calories (kj) n/a 1,797.0 n/a 368.7 n/a n/a 2,166 361
Carbohydrates n/a 2.2 n/a 0.9 n/a n/a 3 1
Cholesterol n/a 1,116.0 n/a 33.5 n/a n/a 1,149 192
Copper n/a 0.2 n/a 0.0 n/a n/a 0 0
Cystine n/a 0.8 n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 n/a 0.0 n/a n/a 0 0
Folate n/a 141.0 n/a 1.2 n/a n/a 142 24
Folate, DFE n/a 141.0 n/a 1.2 n/a n/a 142 24
Folate, food n/a 141.0 n/a 1.2 n/a n/a 142 24
Folic acid n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 1 0
Glutamic acid n/a 5.0 n/a 0.1 n/a n/a 5 1
Glycine n/a 1.3 n/a 0.0 n/a n/a 1 0
Histidine n/a 0.9 n/a 0.0 n/a n/a 1 0
Iron n/a 5.3 n/a 0.0 n/a n/a 5 1
Isoleucine n/a 2.0 n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 3.3 n/a 0.1 n/a n/a 3 1
Lysine n/a 2.7 n/a 0.1 n/a n/a 3 0
Magnesium n/a 36.0 n/a 2.1 n/a n/a 38 6
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.1 n/a 0.0 n/a n/a 0 0
Methionine n/a 1.1 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 11.0 n/a 2.7 n/a n/a 14 2
Niacin n/a 0.2 n/a 0.0 n/a n/a 0 0
Pantothenic acid n/a 4.6 n/a 0.1 n/a n/a 5 1
Phenylalanine n/a 2.0 n/a 0.0 n/a n/a 2 0
Phosphorus n/a 594.0 n/a 18.4 n/a n/a 612 102
Polyunsaturated Fat n/a 5.7 n/a 0.3 n/a n/a 6 1
Potassium n/a 414.0 n/a 29.2 n/a n/a 443 74
Proline n/a 1.5 n/a 0.1 n/a n/a 2 0
Protein n/a 37.7 n/a 0.7 n/a n/a 38 6
Retinol n/a 480.0 n/a 82.6 n/a n/a 563 94
Riboflavin n/a 1.4 n/a 0.0 n/a n/a 1 0
Saturated Fat n/a 9.4 n/a 5.8 n/a n/a 15 3
Selenium n/a 92.1 n/a 0.2 n/a n/a 92 15
Serine n/a 2.9 n/a 0.0 n/a n/a 3 0
Sodium n/a 426.0 n/a 10.3 n/a n/a 436 73
Sucrose n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 1.1 n/a 0.0 n/a n/a 1 0
Theobromine n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.1 n/a 0.0 n/a n/a 0 0
Threonine n/a 1.7 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 3.2 n/a 0.3 n/a n/a 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.5 n/a n/a n/a n/a 2 0
Total Fat n/a 28.5 n/a 9.3 n/a n/a 38 6
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.5 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 1.5 n/a 0.0 n/a n/a 2 0
Valine n/a 2.6 n/a 0.0 n/a n/a 3 0
Vitamin A, IU n/a 1,620.0 n/a 305.4 n/a n/a 1,925 321
Vitamin A, RAE n/a 480.0 n/a 84.1 n/a n/a 564 94
Vitamin B-12 n/a 2.7 n/a 0.1 n/a n/a 3 0
Vitamin B-6 n/a 0.5 n/a 0.0 n/a n/a 1 0
Vitamin C n/a 0.0 n/a 0.2 n/a n/a 0 0
Vitamin D n/a 246.0 n/a 6.9 n/a n/a 253 42
Water n/a 228.5 n/a 19.1 n/a n/a 248 41
Zinc n/a 3.9 n/a 0.1 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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