Nutritional Facts: Spinach-Stuffed Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
 1/2 small (35g)
onions
 1/2 large (82g)
sweet red peppers
 10 ounces (284g)
frozen chopped spinach
 1 tablespoon (2g)
fresh rosemary
 1 teaspoon (6g)
salt
 1/2 teaspoon (1g)
black pepper
 1/2 cup (56g)
mozzarella cheese
 6 (708g)
boneless skinless chicken breast halves
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.4 8.8 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.3 10.2 12 2
Ash (g) 0.0 0.1 0.4 4.1 0.0 6.0 0.1 1.8 8.1 21 3
Aspartic acid (g) 0.0 0.0 0.2 1.2 0.0 0.0 0.0 0.9 14.1 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 8.1 5.7 366.4 5.4 1.4 5.1 282.8 35.4 711 118
Calories 238.7 14.0 25.4 82.4 2.2 0.0 2.9 168.0 807.1 1,341 223
Calories (kj) 998.7 58.1 105.8 340.8 9.3 0.0 12.1 702.2 3,377.2 5,604 934
Carbohydrates (g) 0.0 3.3 4.9 12.0 0.4 0.0 0.7 1.2 0.0 22 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.2 453.1 497 83
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.6 2 0
Dietary Fiber (g) 0.0 0.6 1.7 8.2 0.2 0.0 0.3 0.0 0.0 11 2
Folate (mcg) 0.0 6.7 37.7 411.8 1.9 0.0 0.2 3.9 28.3 490 82
Folate, DFE (mcg) 0.0 6.7 37.7 411.8 1.9 0.0 0.2 3.9 28.3 490 82
Folate, food (mcg) 0.0 6.7 37.7 411.8 1.9 0.0 0.2 3.9 28.3 490 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 1.9 0.5 n/a n/a 0.0 0.1 n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 0.7 1.6 0.7 n/a n/a 0.0 0.3 n/a 3 1
Glutamic acid (g) 0.0 0.1 0.2 1.4 0.0 0.0 0.0 2.5 22.3 26 4
Glycine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 6.7 8 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 5.6 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.1 0.4 5.4 0.1 0.0 0.1 0.2 2.6 9 2
Isoleucine (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.6 7.4 8 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.0 12.4 14 2
Lysine (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.5 14.5 16 3
Magnesium (mg) 0.0 3.5 9.8 213.0 1.5 0.1 2.0 11.2 184.1 425 71
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 2.0 0.0 0.0 0.1 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 3.9 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 3.7 5.4 29 5
Niacin (mg) 0.0 0.0 0.8 1.4 0.0 0.0 0.0 0.1 73.8 76 13
Pantothenic acid (mg) 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.1 10.1 11 2
Phenylalanine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 6.1 7 1
Phosphorus (mg) 0.0 10.2 21.3 139.2 1.1 0.0 1.8 198.2 1,486.8 1,859 310
Phytosterols (mg) 59.7 5.3 n/a n/a 0.7 0.0 1.1 n/a n/a 67 11
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.2 0.0 0.0 0.0 0.4 2.8 6 1
Potassium (mg) 0.3 51.1 173.0 982.6 11.4 0.5 15.3 42.6 2,619.6 3,896 649
Proline (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1.3 4.8 7 1
Protein (g) 0.0 0.4 0.8 10.3 0.1 0.0 0.1 12.4 150.3 174 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.4 63.7 161 27
Riboflavin (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.2 0.7 2 0
Saturated Fat (g) 3.7 0.0 0.0 0.1 0.0 0.0 0.0 7.4 4.0 15 3
Selenium (mcg) 0.0 0.2 0.1 17.0 n/a 0.0 0.1 9.5 226.6 253 42
Serine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.4 5.7 7 1
Sodium (mg) 0.5 1.4 3.3 210.2 0.4 2,325.5 0.2 351.1 821.3 3,714 619
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 0.0 0.7 n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 1.5 3.4 1.8 n/a 0.0 0.0 0.6 0.0 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 6.7 8 1
Tocopherol, alpha (mg) 3.9 0.0 1.3 8.2 n/a 0.0 0.0 0.1 1.3 15 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.1 0.4 n/a n/a 0.1 n/a 0.6 1 0
Total Fat (g) 27.0 0.0 0.2 1.6 0.1 0.0 0.0 12.5 18.3 60 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1.9 2 0
Tyrosine (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 5.4 7 1
Valine (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.7 7.8 9 2
Vitamin A, IU (IU) 0.0 0.7 2,567.4 33,301.8 49.7 0.0 6.3 378.6 212.4 36,517 6,086
Vitamin A, RAE (mcg) 0.0 0.0 128.7 1,664.2 2.5 0.0 0.3 100.2 63.7 1,960 327
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.4 3 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 5.3 6 1
Vitamin C (mg) 0.0 2.6 104.7 15.6 0.4 0.0 0.0 0.0 8.5 132 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 35.4 44 7
Water (g) 0.0 31.2 75.6 256.1 1.2 0.0 0.1 28.0 536.6 929 155
Zinc (mg) 0.0 0.1 0.2 1.6 0.0 0.0 0.0 1.6 4.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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