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Nutritional Facts: Hot Fudge Brownie Souffle With Vanilla Ice Cream Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
4 ounces (113g)
chocolate
3/4 cup (150g)
sugar
4 (61g)
egg yolks
1 tablespoon (3g)
instant coffee
1 tablespoon (14g)
rum
1 teaspoon (4g)
vanilla
1/4 cup (31g)
all-purpose flour
5 (165g)
egg whites
1 pint (264g)
vanilla ice cream
2 tablespoons (28g)
rum
Total 1 serving
Alanine (g) 0.0 0.5 n/a 0.5 0.0 0.0 n/a 0.1 1.2 0.3 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.6 1.4 0.0 0.0 0.0 9.2 15 3
Arginine (g) 0.0 0.9 n/a 0.7 0.0 0.0 n/a 0.1 1.1 0.3 0.0 3 1
Ash (g) 2.4 4.1 0.0 1.0 0.3 0.0 0.0 0.1 1.0 2.4 0.0 11 2
Aspartic acid (g) 0.1 1.4 n/a 0.9 0.0 0.0 n/a 0.1 2.0 0.7 0.0 5 1
Beta-sitosterol (mg) 4.5 96.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 17
Caffeine (mg) 0.0 90.7 0.0 0.0 94.3 0.0 0.0 0.0 0.0 0.0 0.0 185 31
Calcium (mg) 27.2 114.5 1.5 78.9 4.2 0.0 0.5 4.7 11.6 337.9 0.0 581 97
Calories 813.8 568.1 580.5 197.1 7.2 31.9 12.1 113.8 85.8 546.5 63.8 3,021 503
Calories (kj) 3,403.9 2,378.0 2,427.0 823.8 30.2 133.5 50.6 475.9 356.4 2,291.5 267.1 12,638 2,106
Campesterol (mg) 0.0 14.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 2
Carbohydrates (g) 0.1 33.8 150.0 2.2 1.2 0.0 0.5 23.8 1.2 62.3 0.0 275 46
Cholesterol (mg) 244.0 0.0 0.0 664.0 0.0 0.0 0.0 0.0 0.0 116.2 0.0 1,024 171
Copper (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4 1
Cystine (g) 0.0 0.3 n/a 0.2 0.0 0.0 n/a 0.1 0.5 0.1 0.0 1 0
Dietary Fiber (g) 0.0 18.8 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.8 0.0 22 4
Folate (mcg) 3.4 31.8 0.0 89.4 0.0 0.0 0.0 8.1 6.6 13.2 0.0 152 25
Folate, DFE (mcg) 3.4 31.8 0.0 89.4 0.0 0.0 0.0 8.1 6.6 13.2 0.0 152 25
Folate, food (mcg) 3.4 31.8 0.0 89.4 0.0 0.0 0.0 8.1 6.6 13.2 0.0 152 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 0.2 2.1 n/a 1.2 0.1 0.0 n/a 1.1 2.6 1.8 0.0 9 2
Glycine (g) 0.0 0.6 n/a 0.3 0.0 0.0 n/a 0.1 0.7 0.2 0.0 2 0
Histidine (g) 0.0 0.2 n/a 0.3 0.0 0.0 n/a 0.1 0.5 0.2 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 19.7 0.1 1.7 0.1 0.0 0.0 0.4 0.1 0.2 0.0 22 4
Isoleucine (g) 0.1 0.5 n/a 0.5 0.0 0.0 n/a 0.1 1.1 0.5 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.1 0.8 n/a 0.9 0.0 0.0 n/a 0.2 1.7 0.8 0.0 4 1
Lysine (g) 0.1 0.5 n/a 0.7 0.0 0.0 n/a 0.1 1.3 0.7 0.0 3 1
Magnesium (mg) 2.3 370.8 0.0 3.1 9.8 0.0 0.5 6.9 18.2 37.0 0.0 448 75
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.0 4.7 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Methionine (g) 0.0 0.2 n/a 0.2 0.0 0.0 n/a 0.1 0.7 0.2 0.0 1 0
Monounsaturated Fat (g) 23.9 18.3 0.0 7.2 0.0 0.0 0.0 0.0 0.0 7.8 0.0 57 10
Niacin (mg) 0.0 1.5 0.0 0.0 0.8 0.0 0.0 0.4 0.2 0.3 0.0 3 1
Pantothenic acid (mg) 0.1 0.2 0.0 1.8 0.0 0.0 0.0 0.1 0.3 1.5 0.0 4 1
Phenylalanine (g) 0.0 0.6 n/a 0.4 0.0 0.0 n/a 0.2 1.1 0.4 0.0 3 0
Phosphorus (mg) 27.2 453.6 0.0 238.7 9.1 0.7 0.3 33.8 24.8 277.2 1.4 1,067 178
Polyunsaturated Fat (g) 3.5 1.8 0.0 2.6 0.0 0.0 0.0 0.1 0.0 1.2 0.0 9 2
Potassium (mg) 27.2 941.2 3.0 66.7 106.1 0.3 6.2 33.4 269.0 525.4 0.6 1,979 330
Proline (g) 0.1 1.0 n/a 0.4 0.0 0.0 n/a 0.4 0.7 0.9 0.0 3 1
Protein (g) 1.0 14.6 0.0 9.7 0.4 0.0 0.0 3.2 18.0 9.2 0.0 56 9
Retinol (mcg) 761.6 0.0 0.0 227.1 0.0 0.0 0.0 0.0 0.0 306.2 0.0 1,295 216
Riboflavin (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.7 0.6 0.0 2 0
Saturated Fat (g) 58.3 36.7 0.0 5.8 0.0 0.0 0.0 0.0 0.0 17.9 0.0 119 20
Selenium (mcg) 1.1 9.2 0.9 34.3 0.4 0.0 0.0 10.6 33.0 4.8 0.0 94 16
Serine (g) 0.1 0.6 n/a 0.8 0.0 0.0 n/a 0.2 1.3 0.5 0.0 3 1
Sodium (mg) 810.4 27.2 1.5 29.4 1.1 0.1 0.4 0.6 273.9 211.2 0.3 1,356 226
Stigmasterol (mg) 0.0 43.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 43 7
Sucrose n/a n/a 149.7 0.0 n/a n/a n/a n/a 0.1 n/a n/a 150 25
Sugar (g) 0.1 1.0 149.7 0.3 0.0 0.0 0.5 0.1 1.2 56.0 0.0 209 35
Theobromine (mg) 0.0 1,470.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,471 245
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.4 n/a 0.4 0.0 0.0 n/a 0.1 0.7 0.4 0.0 2 0
Tocopherol, alpha (mg) 2.6 0.5 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.8 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 6.6 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 7 1
Total Fat (g) 92.1 59.3 0.0 16.2 0.0 0.0 0.0 0.3 0.3 29.0 0.0 197 33
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.1 0.0 1 0
Tyrosine (g) 0.0 0.5 n/a 0.4 0.0 0.0 n/a 0.1 0.8 0.4 0.0 2 0
Valine (g) 0.1 0.7 n/a 0.6 0.0 0.0 n/a 0.1 1.3 0.6 0.0 3 1
Vitamin A, IU (IU) 2,836.4 0.0 0.0 882.5 0.0 0.0 0.0 0.0 0.0 1,111.4 0.0 4,830 805
Vitamin A, RAE (mcg) 776.3 0.0 0.0 233.2 0.0 0.0 0.0 0.0 0.0 311.5 0.0 1,321 220
Vitamin B-12 (mcg) 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.1 1.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2 0
Vitamin D (IU) 68.1 0.0 0.0 133.4 0.0 0.0 0.0 0.0 0.0 21.1 0.0 223 37
Water (g) 18.0 1.5 0.0 32.0 0.1 9.2 2.2 3.7 144.5 161.0 18.4 391 65
Zinc (mg) 0.1 10.9 0.0 1.4 0.0 0.0 0.0 0.2 0.0 1.8 0.0 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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