Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
4 ounces (113g) chocolate |
3/4 cup (150g) sugar |
4 (61g) egg yolks |
1 tablespoon (3g) instant coffee |
1 tablespoon (14g) rum |
1 teaspoon (4g) vanilla |
1/4 cup (31g) all-purpose flour |
5 (165g) egg whites |
1 pint (264g) vanilla ice cream |
2 tablespoons (28g) rum |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.3 | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1.4 | 0.0 | 0.0 | 0.0 | 9.2 | 15 | 3 |
| Arginine (g) | 0.0 | 0.9 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.3 | 0.0 | 3 | 1 |
| Ash (g) | 2.4 | 4.1 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.0 | 2.4 | 0.0 | 11 | 2 |
| Aspartic acid (g) | 0.1 | 1.4 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 2.0 | 0.7 | 0.0 | 5 | 1 |
| Beta-sitosterol (mg) | 4.5 | 96.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 17 |
| Caffeine (mg) | 0.0 | 90.7 | 0.0 | 0.0 | 94.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 185 | 31 |
| Calcium (mg) | 27.2 | 114.5 | 1.5 | 78.9 | 4.2 | 0.0 | 0.5 | 4.7 | 11.6 | 337.9 | 0.0 | 581 | 97 |
| Calories | 813.8 | 568.1 | 580.5 | 197.1 | 7.2 | 31.9 | 12.1 | 113.8 | 85.8 | 546.5 | 63.8 | 3,021 | 503 |
| Calories (kj) | 3,403.9 | 2,378.0 | 2,427.0 | 823.8 | 30.2 | 133.5 | 50.6 | 475.9 | 356.4 | 2,291.5 | 267.1 | 12,638 | 2,106 |
| Campesterol (mg) | 0.0 | 14.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Carbohydrates (g) | 0.1 | 33.8 | 150.0 | 2.2 | 1.2 | 0.0 | 0.5 | 23.8 | 1.2 | 62.3 | 0.0 | 275 | 46 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 664.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.2 | 0.0 | 1,024 | 171 |
| Copper (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.8 | 0.0 | 22 | 4 |
| Folate (mcg) | 3.4 | 31.8 | 0.0 | 89.4 | 0.0 | 0.0 | 0.0 | 8.1 | 6.6 | 13.2 | 0.0 | 152 | 25 |
| Folate, DFE (mcg) | 3.4 | 31.8 | 0.0 | 89.4 | 0.0 | 0.0 | 0.0 | 8.1 | 6.6 | 13.2 | 0.0 | 152 | 25 |
| Folate, food (mcg) | 3.4 | 31.8 | 0.0 | 89.4 | 0.0 | 0.0 | 0.0 | 8.1 | 6.6 | 13.2 | 0.0 | 152 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | 2.1 | n/a | 1.2 | 0.1 | 0.0 | n/a | 1.1 | 2.6 | 1.8 | 0.0 | 9 | 2 |
| Glycine (g) | 0.0 | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 19.7 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 22 | 4 |
| Isoleucine (g) | 0.1 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.5 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.8 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.2 | 1.7 | 0.8 | 0.0 | 4 | 1 |
| Lysine (g) | 0.1 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.7 | 0.0 | 3 | 1 |
| Magnesium (mg) | 2.3 | 370.8 | 0.0 | 3.1 | 9.8 | 0.0 | 0.5 | 6.9 | 18.2 | 37.0 | 0.0 | 448 | 75 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 18.3 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 57 | 10 |
| Niacin (mg) | 0.0 | 1.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.5 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | 0.4 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 27.2 | 453.6 | 0.0 | 238.7 | 9.1 | 0.7 | 0.3 | 33.8 | 24.8 | 277.2 | 1.4 | 1,067 | 178 |
| Polyunsaturated Fat (g) | 3.5 | 1.8 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 9 | 2 |
| Potassium (mg) | 27.2 | 941.2 | 3.0 | 66.7 | 106.1 | 0.3 | 6.2 | 33.4 | 269.0 | 525.4 | 0.6 | 1,979 | 330 |
| Proline (g) | 0.1 | 1.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.7 | 0.9 | 0.0 | 3 | 1 |
| Protein (g) | 1.0 | 14.6 | 0.0 | 9.7 | 0.4 | 0.0 | 0.0 | 3.2 | 18.0 | 9.2 | 0.0 | 56 | 9 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 227.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306.2 | 0.0 | 1,295 | 216 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 36.7 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 119 | 20 |
| Selenium (mcg) | 1.1 | 9.2 | 0.9 | 34.3 | 0.4 | 0.0 | 0.0 | 10.6 | 33.0 | 4.8 | 0.0 | 94 | 16 |
| Serine (g) | 0.1 | 0.6 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 0.5 | 0.0 | 3 | 1 |
| Sodium (mg) | 810.4 | 27.2 | 1.5 | 29.4 | 1.1 | 0.1 | 0.4 | 0.6 | 273.9 | 211.2 | 0.3 | 1,356 | 226 |
| Stigmasterol (mg) | 0.0 | 43.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 7 |
| Sucrose | n/a | n/a | 149.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 150 | 25 |
| Sugar (g) | 0.1 | 1.0 | 149.7 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 1.2 | 56.0 | 0.0 | 209 | 35 |
| Theobromine (mg) | 0.0 | 1,470.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,471 | 245 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.4 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 6.6 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 92.1 | 59.3 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 29.0 | 0.0 | 197 | 33 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.4 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.7 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.6 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 882.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,111.4 | 0.0 | 4,830 | 805 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 233.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 311.5 | 0.0 | 1,321 | 220 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 133.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.1 | 0.0 | 223 | 37 |
| Water (g) | 18.0 | 1.5 | 0.0 | 32.0 | 0.1 | 9.2 | 2.2 | 3.7 | 144.5 | 161.0 | 18.4 | 391 | 65 |
| Zinc (mg) | 0.1 | 10.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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