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    Nutritional Facts: Brisket for a Beginner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    chuck roast
    1 large (150g)
    white onions
    1 cup (240g)
    ketchup
    1 envelope (39g)
    dry onion soup mix
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 16.6 0.0 0.2 n/a n/a 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 19.3 0.2 0.1 n/a n/a 20 5
    Ash (g) 14.7 0.5 8.8 9.1 0.1 33 8
    Aspartic acid (g) 26.5 0.1 0.8 n/a n/a 27 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 163.3 34.5 43.2 55.8 3.6 300 75
    Calories 1,905.1 60.0 232.8 114.3 0.0 2,312 578
    Calories (kj) 7,987.6 249.0 969.6 478.5 0.0 9,685 2,421
    Carbohydrates (g) 4.2 14.0 60.4 25.4 0.0 104 26
    Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 898 225
    Copper (mg) 1.1 0.1 0.4 0.1 0.0 2 0
    Cystine (g) 3.1 0.0 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 2.6 0.7 2.6 0.0 6 1
    Folate (mcg) 40.8 28.5 24.0 0.0 0.0 93 23
    Folate, DFE (mcg) 40.8 28.5 24.0 0.0 0.0 93 23
    Folate, food (mcg) 40.8 28.5 24.0 0.0 0.0 93 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 22.3 n/a n/a 24 6
    Galactose n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 28.2 n/a n/a 31 8
    Glutamic acid (g) 46.8 0.4 2.6 n/a n/a 50 12
    Glycine (g) 12.8 0.0 0.1 n/a n/a 13 3
    Histidine (g) 9.5 0.0 0.1 n/a n/a 10 2
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a 1 0
    Iron (mg) 31.8 0.3 1.2 0.5 0.0 34 8
    Isoleucine (g) 12.6 0.0 0.1 n/a n/a 13 3
    Lactose n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 23.8 0.0 0.2 n/a n/a 24 6
    Lysine (g) 25.9 0.1 0.2 n/a n/a 26 7
    Magnesium (mg) 299.4 15.0 45.6 23.4 1.2 385 96
    Maltose n/a 0.0 4.2 n/a n/a 4 1
    Manganese (mg) 0.2 0.2 0.3 0.3 0.0 1 0
    Methionine (g) 8.4 0.0 0.0 n/a n/a 8 2
    Monounsaturated Fat (g) 45.4 0.0 0.1 0.0 0.0 46 11
    Niacin (mg) 58.9 0.2 3.4 0.6 0.0 63 16
    Pantothenic acid (mg) 10.1 0.2 0.1 0.3 0.0 11 3
    Phenylalanine (g) 11.2 0.0 0.1 n/a n/a 11 3
    Phosphorus (mg) 2,748.7 43.5 79.2 82.3 0.0 2,954 738
    Phytosterols n/a 22.5 16.8 0.0 n/a 39 10
    Polyunsaturated Fat (g) 4.6 0.0 0.3 0.1 0.0 5 1
    Potassium (mg) 5,021.2 219.0 916.8 281.2 1.2 6,439 1,610
    Proline (g) 11.8 0.0 0.1 n/a n/a 12 3
    Protein (g) 287.5 1.7 4.2 2.9 0.0 296 74
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 27 7
    Riboflavin (mg) 2.6 0.0 0.3 0.1 0.0 3 1
    Saturated Fat (g) 37.1 0.1 0.1 0.0 0.0 37 9
    Selenium (mcg) 349.7 0.8 0.7 2.0 0.0 353 88
    Serine (g) 11.3 0.0 0.2 n/a n/a 11 3
    Sodium (mg) 1,102.2 6.0 2,673.6 3,132.1 3.6 6,917 1,729
    Starch n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.0 n/a n/a 1 0
    Sugar (g) 0.0 6.4 54.6 1.8 0.0 63 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 13.0 0.0 0.2 n/a n/a 13 3
    Tocopherol, alpha (mg) 2.4 0.0 3.5 0.1 0.0 6 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 0.3 n/a 1 0
    Total Fat (g) 82.6 0.2 0.7 0.1 0.0 84 21
    Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a 4 1
    TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
    Tryptophan (g) 3.3 0.0 0.0 n/a n/a 3 1
    Tyrosine (g) 10.2 0.0 0.1 n/a n/a 10 3
    Valine (g) 13.3 0.0 0.1 n/a n/a 13 3
    Vitamin A, IU (IU) 95.3 3.0 2,239.2 5.9 0.0 2,343 586
    Vitamin A, RAE (mcg) 27.2 0.0 112.8 0.4 0.0 140 35
    Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 42 11
    Vitamin B-6 (mg) 5.8 0.2 0.4 0.2 0.0 7 2
    Vitamin C (mg) 0.0 11.1 36.2 1.3 0.0 49 12
    Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 54 14
    Water (g) 971.7 133.7 166.0 1.5 118.4 1,391 348
    Zinc (mg) 106.0 0.3 0.6 0.4 0.0 107 27

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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