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Nutritional Facts: Brisket for a Beginner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chuck roast
1 large (150g)
white onions
1 cup (240g)
ketchup
1 envelope (39g)
dry onion soup mix
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 16.6 0.0 0.2 n/a n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 19.3 0.2 0.1 n/a n/a 20 5
Ash (g) 14.7 0.5 8.8 9.1 0.1 33 8
Aspartic acid (g) 26.5 0.1 0.8 n/a n/a 27 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.3 34.5 43.2 55.8 3.6 300 75
Calories 1,905.1 60.0 232.8 114.3 0.0 2,312 578
Calories (kj) 7,987.6 249.0 969.6 478.5 0.0 9,685 2,421
Carbohydrates (g) 4.2 14.0 60.4 25.4 0.0 104 26
Cholesterol (mg) 898.1 0.0 0.0 0.0 0.0 898 225
Copper (mg) 1.1 0.1 0.4 0.1 0.0 2 0
Cystine (g) 3.1 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 2.6 0.7 2.6 0.0 6 1
Folate (mcg) 40.8 28.5 24.0 0.0 0.0 93 23
Folate, DFE (mcg) 40.8 28.5 24.0 0.0 0.0 93 23
Folate, food (mcg) 40.8 28.5 24.0 0.0 0.0 93 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 22.3 n/a n/a 24 6
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 28.2 n/a n/a 31 8
Glutamic acid (g) 46.8 0.4 2.6 n/a n/a 50 12
Glycine (g) 12.8 0.0 0.1 n/a n/a 13 3
Histidine (g) 9.5 0.0 0.1 n/a n/a 10 2
Hydroxyproline (g) 1.5 n/a n/a n/a n/a 1 0
Iron (mg) 31.8 0.3 1.2 0.5 0.0 34 8
Isoleucine (g) 12.6 0.0 0.1 n/a n/a 13 3
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 23.8 0.0 0.2 n/a n/a 24 6
Lysine (g) 25.9 0.1 0.2 n/a n/a 26 7
Magnesium (mg) 299.4 15.0 45.6 23.4 1.2 385 96
Maltose n/a 0.0 4.2 n/a n/a 4 1
Manganese (mg) 0.2 0.2 0.3 0.3 0.0 1 0
Methionine (g) 8.4 0.0 0.0 n/a n/a 8 2
Monounsaturated Fat (g) 45.4 0.0 0.1 0.0 0.0 46 11
Niacin (mg) 58.9 0.2 3.4 0.6 0.0 63 16
Pantothenic acid (mg) 10.1 0.2 0.1 0.3 0.0 11 3
Phenylalanine (g) 11.2 0.0 0.1 n/a n/a 11 3
Phosphorus (mg) 2,748.7 43.5 79.2 82.3 0.0 2,954 738
Phytosterols n/a 22.5 16.8 0.0 n/a 39 10
Polyunsaturated Fat (g) 4.6 0.0 0.3 0.1 0.0 5 1
Potassium (mg) 5,021.2 219.0 916.8 281.2 1.2 6,439 1,610
Proline (g) 11.8 0.0 0.1 n/a n/a 12 3
Protein (g) 287.5 1.7 4.2 2.9 0.0 296 74
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 27 7
Riboflavin (mg) 2.6 0.0 0.3 0.1 0.0 3 1
Saturated Fat (g) 37.1 0.1 0.1 0.0 0.0 37 9
Selenium (mcg) 349.7 0.8 0.7 2.0 0.0 353 88
Serine (g) 11.3 0.0 0.2 n/a n/a 11 3
Sodium (mg) 1,102.2 6.0 2,673.6 3,132.1 3.6 6,917 1,729
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 n/a n/a 1 0
Sugar (g) 0.0 6.4 54.6 1.8 0.0 63 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.1 0.0 1 0
Threonine (g) 13.0 0.0 0.2 n/a n/a 13 3
Tocopherol, alpha (mg) 2.4 0.0 3.5 0.1 0.0 6 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 0.3 n/a 1 0
Total Fat (g) 82.6 0.2 0.7 0.1 0.0 84 21
Trans-monoenoic Fat (g) 4.2 n/a n/a n/a n/a 4 1
TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 3.3 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 10.2 0.0 0.1 n/a n/a 10 3
Valine (g) 13.3 0.0 0.1 n/a n/a 13 3
Vitamin A, IU (IU) 95.3 3.0 2,239.2 5.9 0.0 2,343 586
Vitamin A, RAE (mcg) 27.2 0.0 112.8 0.4 0.0 140 35
Vitamin B-12 (mcg) 42.3 0.0 0.0 0.0 0.0 42 11
Vitamin B-6 (mg) 5.8 0.2 0.4 0.2 0.0 7 2
Vitamin C (mg) 0.0 11.1 36.2 1.3 0.0 49 12
Vitamin D (IU) 54.4 0.0 0.0 0.0 0.0 54 14
Water (g) 971.7 133.7 166.0 1.5 118.4 1,391 348
Zinc (mg) 106.0 0.3 0.6 0.4 0.0 107 27

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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