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    Nutritional Facts: Delicious Acorn Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (70g)
    onions
    2 tablespoons (17g)
    garlic
    1 large (64g)
    celery
    3 tablespoons (43g)
    butter
    2 tablespoons (16g)
    flour
    2 teaspoons (4g)
    chicken bouillon granules
    1/2 teaspoon (0g)
    dill weed
    1/4 teaspoon (1g)
    curry powder
    1 pinch (0g)
    cayenne pepper
    2 cups (488g)
    chicken broth
    1 1/2 cups (357g)
    whipping cream
    3 cups (420g)
    acorn squash
    1 to taste (0g)
    salt and pepper
    7 slices (56g)
    bacon
    1 to taste (0g)
    croutons
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 0.2 n/a 0.4 n/a 1 0
    Ash (g) 0.2 0.3 0.5 0.9 0.1 2.0 0.0 0.0 0.0 5.0 1.6 3.8 n/a 1.4 n/a 16 3
    Aspartic acid (g) 0.1 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.6 0.4 n/a 0.6 n/a 2 0
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 16.1 30.3 25.6 10.2 2.3 7.5 0.2 2.4 0.2 19.5 232.1 138.6 n/a 3.4 n/a 488 81
    Calories 28.0 24.9 10.2 305.4 56.9 10.7 0.0 1.6 0.4 78.1 1,231.7 168.0 n/a 256.5 n/a 2,172 362
    Calories (kj) 116.2 104.2 42.9 1,277.6 238.0 44.7 0.2 6.8 1.5 327.0 5,151.5 701.4 n/a 1,074.1 n/a 9,086 1,514
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 6.5 5.5 1.9 0.0 11.9 0.7 0.0 0.3 0.1 1.9 10.0 43.8 n/a 0.4 n/a 83 14
    Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 0.5 0.0 0.0 0.0 0.0 489.1 0.0 n/a 38.1 n/a 619 103
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber (g) 1.2 0.4 1.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 6.3 n/a 0.0 n/a 9 2
    Folate (mcg) 13.3 0.5 23.0 1.3 28.6 1.3 0.1 0.8 0.1 9.8 14.3 71.4 n/a 1.1 n/a 166 28
    Folate, DFE (mcg) 13.3 0.5 23.0 1.3 45.5 1.3 0.1 0.8 0.1 9.8 14.3 71.4 n/a 1.1 n/a 182 30
    Folate, food (mcg) 13.3 0.5 23.0 1.3 4.5 1.3 0.1 0.8 0.1 9.8 14.3 71.4 n/a 1.1 n/a 142 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24 4
    Fructose (g) 0.9 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.4 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 0.2 0.1 0.1 0.1 0.5 n/a 0.0 n/a n/a n/a 1.5 0.6 n/a 1.0 n/a 4 1
    Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 0.1 n/a 0.5 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 n/a 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 0.1 0.3 0.1 0.0 0.7 0.0 0.0 0.1 0.0 1.0 0.1 2.9 n/a 0.3 n/a 6 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.4 0.1 n/a 0.3 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.7 0.2 n/a 0.5 n/a 2 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 0.1 n/a 0.5 n/a 1 0
    Magnesium (mg) 7.0 4.2 7.0 0.9 3.4 2.2 0.0 1.3 0.2 4.9 25.0 134.4 n/a 6.7 n/a 197 33
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.7 n/a 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 9.0 0.0 0.2 0.0 0.0 0.0 1.2 38.1 0.0 n/a 11.2 n/a 60 10
    Niacin (mg) 0.1 0.1 0.2 0.0 0.9 0.1 0.0 0.0 0.0 6.7 0.1 2.9 n/a 2.1 n/a 13 2
    Pantothenic acid (mg) 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.9 1.7 n/a 0.3 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.4 0.1 n/a 0.3 n/a 1 0
    Phosphorus (mg) 20.3 25.6 15.4 10.2 16.9 6.6 0.1 1.7 0.3 146.4 221.3 151.2 n/a 105.3 n/a 721 120
    Phytosterols (mg) 10.5 n/a 3.8 n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a 15 2
    Polyunsaturated Fat (g) 0.0 0.0 0.1 1.3 0.1 0.2 0.0 0.0 0.0 0.5 4.9 0.2 n/a 2.7 n/a 10 2
    Potassium (mg) 102.2 67.0 166.4 10.2 16.7 12.4 0.7 7.7 2.3 419.7 267.8 1,457.4 n/a 116.5 n/a 2,647 441
    Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.7 0.1 n/a 0.4 n/a 1 0
    Protein (g) 0.8 1.1 0.4 0.4 1.6 0.7 0.0 0.1 0.0 9.9 7.3 3.4 n/a 6.5 n/a 32 5
    Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 1,445.9 0.0 n/a 6.2 n/a 1,738 290
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.1 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 21.9 0.0 0.1 0.0 0.0 0.0 0.8 82.2 0.1 n/a 8.4 n/a 114 19
    Selenium (mcg) 0.4 2.4 0.3 0.4 5.3 1.1 n/a 0.1 0.0 0.0 1.8 2.1 n/a 11.3 n/a 25 4
    Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.4 0.1 n/a 0.2 n/a 1 0
    Sodium (mg) 2.8 2.8 51.2 304.2 0.3 955.0 0.1 0.3 0.0 1,493.3 135.7 12.6 n/a 466.5 n/a 3,425 571
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 3.0 0.2 1.2 0.0 0.0 0.7 n/a 0.0 0.0 1.4 0.4 n/a n/a 0.0 n/a 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.2 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.2 1.0 0.0 0.0 n/a 0.1 0.0 0.1 3.8 n/a n/a 0.2 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.1 0.1 0.1 34.6 0.2 0.6 0.0 0.1 0.0 2.8 132.1 0.4 n/a 25.2 n/a 196 33
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 n/a 0.2 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.5 0.1 n/a 0.3 n/a 1 0
    Vitamin A, IU (IU) 1.4 1.5 287.4 1,064.6 0.0 0.1 6.9 4.9 46.8 0.0 5,247.9 1,541.4 n/a 20.7 n/a 8,224 1,371
    Vitamin A, RAE (mcg) 0.0 0.0 14.1 291.4 0.0 0.0 0.3 0.2 2.3 0.0 1,467.3 75.6 n/a 6.2 n/a 1,857 310
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.0 n/a 0.4 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.1 n/a 1 0
    Vitamin C (mg) 5.2 5.2 2.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 2.1 46.2 n/a 0.0 n/a 61 10
    Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 96.4 0.0 n/a 35.3 n/a 157 26
    Water (g) 62.4 9.8 61.1 6.8 1.9 0.1 0.1 0.0 0.0 468.2 206.0 368.7 n/a 22.5 n/a 1,208 201
    Zinc (mg) 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.8 0.5 n/a 0.7 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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