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Nutritional Facts: Delicious Acorn Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
2 tablespoons (17g)
garlic
1 large (64g)
celery
3 tablespoons (43g)
butter
2 tablespoons (16g)
flour
2 teaspoons (4g)
chicken bouillon granules
1/2 teaspoon (0g)
dill weed
1/4 teaspoon (1g)
curry powder
1 pinch (0g)
cayenne pepper
2 cups (488g)
chicken broth
1 1/2 cups (357g)
whipping cream
3 cups (420g)
acorn squash
1 to taste (0g)
salt and pepper
7 slices (56g)
bacon
1 to taste (0g)
croutons
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.3 0.2 n/a 0.4 n/a 1 0
Ash (g) 0.2 0.3 0.5 0.9 0.1 2.0 0.0 0.0 0.0 5.0 1.6 3.8 n/a 1.4 n/a 16 3
Aspartic acid (g) 0.1 0.1 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.6 0.4 n/a 0.6 n/a 2 0
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 16.1 30.3 25.6 10.2 2.3 7.5 0.2 2.4 0.2 19.5 232.1 138.6 n/a 3.4 n/a 488 81
Calories 28.0 24.9 10.2 305.4 56.9 10.7 0.0 1.6 0.4 78.1 1,231.7 168.0 n/a 256.5 n/a 2,172 362
Calories (kj) 116.2 104.2 42.9 1,277.6 238.0 44.7 0.2 6.8 1.5 327.0 5,151.5 701.4 n/a 1,074.1 n/a 9,086 1,514
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.5 5.5 1.9 0.0 11.9 0.7 0.0 0.3 0.1 1.9 10.0 43.8 n/a 0.4 n/a 83 14
Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 0.5 0.0 0.0 0.0 0.0 489.1 0.0 n/a 38.1 n/a 619 103
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 1.2 0.4 1.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 6.3 n/a 0.0 n/a 9 2
Folate (mcg) 13.3 0.5 23.0 1.3 28.6 1.3 0.1 0.8 0.1 9.8 14.3 71.4 n/a 1.1 n/a 166 28
Folate, DFE (mcg) 13.3 0.5 23.0 1.3 45.5 1.3 0.1 0.8 0.1 9.8 14.3 71.4 n/a 1.1 n/a 182 30
Folate, food (mcg) 13.3 0.5 23.0 1.3 4.5 1.3 0.1 0.8 0.1 9.8 14.3 71.4 n/a 1.1 n/a 142 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 24 4
Fructose (g) 0.9 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 0.1 0.1 0.1 0.5 n/a 0.0 n/a n/a n/a 1.5 0.6 n/a 1.0 n/a 4 1
Glycine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.2 0.1 n/a 0.5 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.1 n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 0.1 0.3 0.1 0.0 0.7 0.0 0.0 0.1 0.0 1.0 0.1 2.9 n/a 0.3 n/a 6 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.4 0.1 n/a 0.3 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.7 0.2 n/a 0.5 n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 0.1 n/a 0.5 n/a 1 0
Magnesium (mg) 7.0 4.2 7.0 0.9 3.4 2.2 0.0 1.3 0.2 4.9 25.0 134.4 n/a 6.7 n/a 197 33
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.7 n/a 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.0 0.0 0.2 0.0 0.0 0.0 1.2 38.1 0.0 n/a 11.2 n/a 60 10
Niacin (mg) 0.1 0.1 0.2 0.0 0.9 0.1 0.0 0.0 0.0 6.7 0.1 2.9 n/a 2.1 n/a 13 2
Pantothenic acid (mg) 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.9 1.7 n/a 0.3 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.4 0.1 n/a 0.3 n/a 1 0
Phosphorus (mg) 20.3 25.6 15.4 10.2 16.9 6.6 0.1 1.7 0.3 146.4 221.3 151.2 n/a 105.3 n/a 721 120
Phytosterols (mg) 10.5 n/a 3.8 n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a n/a n/a 15 2
Polyunsaturated Fat (g) 0.0 0.0 0.1 1.3 0.1 0.2 0.0 0.0 0.0 0.5 4.9 0.2 n/a 2.7 n/a 10 2
Potassium (mg) 102.2 67.0 166.4 10.2 16.7 12.4 0.7 7.7 2.3 419.7 267.8 1,457.4 n/a 116.5 n/a 2,647 441
Proline (g) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.7 0.1 n/a 0.4 n/a 1 0
Protein (g) 0.8 1.1 0.4 0.4 1.6 0.7 0.0 0.1 0.0 9.9 7.3 3.4 n/a 6.5 n/a 32 5
Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 1,445.9 0.0 n/a 6.2 n/a 1,738 290
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 21.9 0.0 0.1 0.0 0.0 0.0 0.8 82.2 0.1 n/a 8.4 n/a 114 19
Selenium (mcg) 0.4 2.4 0.3 0.4 5.3 1.1 n/a 0.1 0.0 0.0 1.8 2.1 n/a 11.3 n/a 25 4
Serine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.4 0.1 n/a 0.2 n/a 1 0
Sodium (mg) 2.8 2.8 51.2 304.2 0.3 955.0 0.1 0.3 0.0 1,493.3 135.7 12.6 n/a 466.5 n/a 3,425 571
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 3.0 0.2 1.2 0.0 0.0 0.7 n/a 0.0 0.0 1.4 0.4 n/a n/a 0.0 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.2 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 1.0 0.0 0.0 n/a 0.1 0.0 0.1 3.8 n/a n/a 0.2 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.1 0.1 34.6 0.2 0.6 0.0 0.1 0.0 2.8 132.1 0.4 n/a 25.2 n/a 196 33
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.1 n/a 0.2 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.5 0.1 n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 1.4 1.5 287.4 1,064.6 0.0 0.1 6.9 4.9 46.8 0.0 5,247.9 1,541.4 n/a 20.7 n/a 8,224 1,371
Vitamin A, RAE (mcg) 0.0 0.0 14.1 291.4 0.0 0.0 0.3 0.2 2.3 0.0 1,467.3 75.6 n/a 6.2 n/a 1,857 310
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.0 n/a 0.4 n/a 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a 0.1 n/a 1 0
Vitamin C (mg) 5.2 5.2 2.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 2.1 46.2 n/a 0.0 n/a 61 10
Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 96.4 0.0 n/a 35.3 n/a 157 26
Water (g) 62.4 9.8 61.1 6.8 1.9 0.1 0.1 0.0 0.0 468.2 206.0 368.7 n/a 22.5 n/a 1,208 201
Zinc (mg) 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.8 0.5 n/a 0.7 n/a 3 1

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