Nutritional Facts: Anelia's Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
5 (250g)
eggs
1 teaspoon (17g)
garam masala
1/2 teaspoon (1g)
nutmeg
1 to taste (0g)
ground black pepper
1 to taste (0g)
white pepper
1/2 teaspoon (1g)
ground cumin
1 1/2 teaspoons (2g)
dried oregano
1 to taste (0g)
dried thyme
1 to taste (0g)
salt
1 to taste (0g)
breadcrumbs
1 to taste (0g)
fat
Total 1 serving
Alanine (g) 5.3 1.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 5.5 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8 3
Ash (g) 4.1 2.7 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 7 2
Aspartic acid (g) 7.6 3.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 11 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 140.0 n/a 2.2 n/a n/a 9.8 24.0 n/a n/a n/a n/a 244 81
Calories 975.2 357.5 n/a 6.2 n/a n/a 3.9 4.0 n/a n/a n/a n/a 1,347 449
Calories (kj) 4,073.3 1,497.5 n/a 25.7 n/a n/a 16.5 16.6 n/a n/a n/a n/a 5,630 1,877
Carbohydrates (g) 0.0 1.8 n/a 0.6 n/a n/a 0.5 1.0 n/a n/a n/a n/a 4 1
Cholesterol (mg) 308.4 930.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1,238 413
Copper (mg) 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.9 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.6 n/a n/a n/a n/a 1 0
Folate (mcg) 27.2 117.5 n/a 0.9 n/a n/a 0.1 3.6 n/a n/a n/a n/a 149 50
Folate, DFE (mcg) 27.2 117.5 n/a 0.9 n/a n/a 0.1 3.6 n/a n/a n/a n/a 149 50
Folate, food (mcg) 27.2 117.5 n/a 0.9 n/a n/a 0.1 3.6 n/a n/a n/a n/a 149 50
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 12.7 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 17 6
Glycine (g) 5.7 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
Histidine (g) 2.7 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 1
Iron (mg) 9.5 4.4 n/a 0.0 n/a n/a 0.7 0.6 n/a n/a n/a n/a 15 5
Isoleucine (g) 3.7 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.6 2.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9 3
Lysine (g) 7.0 2.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9 3
Magnesium (mg) 81.6 30.0 n/a 2.1 n/a n/a 3.8 4.1 n/a n/a n/a n/a 122 41
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Methionine (g) 2.2 1.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 29.7 9.1 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 39 13
Niacin (mg) 21.1 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a 21 7
Pantothenic acid (mg) 2.5 3.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 2
Phenylalanine (g) 3.3 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 2
Phosphorus (mg) 775.6 495.0 n/a 2.5 n/a n/a 5.2 2.2 n/a n/a n/a n/a 1,281 427
Phytosterols n/a n/a n/a 0.7 n/a n/a 0.7 3.0 n/a n/a n/a n/a 4 1
Polyunsaturated Fat (g) 2.0 4.8 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 2
Potassium (mg) 1,338.1 345.0 n/a 4.1 n/a n/a 18.8 18.9 n/a n/a n/a n/a 1,725 575
Proline (g) 4.3 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 2
Protein (g) 84.3 31.4 n/a 0.1 n/a n/a 0.2 0.1 n/a n/a n/a n/a 116 39
Retinol (mcg) 0.0 400.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 400 133
Riboflavin (mg) 0.7 1.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Saturated Fat (g) 26.6 7.8 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 35 12
Selenium (mcg) 71.7 76.8 n/a 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 149 50
Serine (g) 3.4 2.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 2
Sodium (mg) 299.4 355.0 n/a 0.2 n/a n/a 1.8 0.4 n/a n/a n/a n/a 657 219
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.9 n/a 0.3 n/a n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 3.3 1.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5 2
Tocopherol, alpha (mg) 1.7 2.6 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 5 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.3 n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 2 1
Total Fat (g) 68.0 23.8 n/a 0.4 n/a n/a 0.2 0.1 n/a n/a n/a n/a 93 31
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.6 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Valine (g) 4.1 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 2
Vitamin A, IU (IU) 0.0 1,350.0 n/a 1.2 n/a n/a 13.3 25.5 n/a n/a n/a n/a 1,390 463
Vitamin A, RAE (mcg) 0.0 400.0 n/a 0.1 n/a n/a 0.7 1.3 n/a n/a n/a n/a 402 134
Vitamin B-12 (mcg) 9.8 2.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 12 4
Vitamin B-6 (mg) 1.6 0.4 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin D (IU) 18.1 205.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 223 74
Water (g) 298.1 190.4 n/a 0.1 n/a n/a 0.1 0.1 n/a n/a n/a n/a 489 163
Zinc (mg) 20.3 3.2 n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 24 8

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