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Nutritional Facts: Baked Potato Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
3/4 cup (170g)
butter
1 1/2 cups (366g)
milk
3 cups (180g)
instant potato flakes
3 1/2 cups (105g)
croutons
3/4 cup (76g)
celery
1 ounce (0g)
hidden valley ranch dressing mix
1 to taste (0g)
cheese
1 to taste (0g)
scallions
Total 1 serving
Alanine n/a 0.0 0.4 0.5 0.4 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine n/a 0.1 0.4 0.8 0.5 0.0 n/a n/a n/a 2 0
Ash (g) 0.7 3.6 2.6 6.3 2.6 0.6 n/a n/a n/a 16 2
Aspartic acid n/a 0.1 0.9 3.4 0.6 0.1 n/a n/a n/a 5 1
Beta-sitosterol n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 21.3 40.9 435.5 48.6 79.8 30.3 n/a n/a n/a 656 82
Calories 0.0 1,220.7 234.2 637.2 427.4 12.1 n/a n/a n/a 2,532 316
Calories (kj) 0.0 5,105.8 980.9 2,664.0 1,788.2 50.8 n/a n/a n/a 10,590 1,324
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 17.0 146.1 77.2 2.2 n/a n/a n/a 243 30
Cholesterol (mg) 0.0 366.0 51.2 0.0 0.0 0.0 n/a n/a n/a 417 52
Copper (mg) 0.1 0.0 0.0 0.3 0.2 0.0 n/a n/a n/a 1 0
Cystine n/a 0.0 0.1 0.2 0.3 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 11.9 5.4 1.2 n/a n/a n/a 18 2
Folate (mcg) 0.0 5.1 18.3 82.8 138.6 27.3 n/a n/a n/a 272 34
Folate, DFE (mcg) 0.0 5.1 18.3 82.8 219.5 27.3 n/a n/a n/a 353 44
Folate, food (mcg) 0.0 5.1 18.3 82.8 23.1 27.3 n/a n/a n/a 157 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 115.5 0.0 n/a n/a n/a 116 14
Fructose n/a n/a n/a 1.8 n/a 0.4 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a 0.4 n/a n/a n/a 2 0
Glutamic acid n/a 0.3 2.5 2.6 4.2 0.1 n/a n/a n/a 10 1
Glycine n/a 0.0 0.3 0.4 0.4 0.0 n/a n/a n/a 1 0
Histidine n/a 0.0 0.3 0.3 0.3 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.2 2.2 4.3 0.2 n/a n/a n/a 7 1
Isoleucine n/a 0.1 0.7 0.5 0.5 0.0 n/a n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 1.2 0.8 0.9 0.0 n/a n/a n/a 3 0
Lysine n/a 0.1 1.0 0.8 0.3 0.0 n/a n/a n/a 2 0
Magnesium (mg) 7.1 3.4 47.6 118.8 32.6 8.3 n/a n/a n/a 218 27
Maltose n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.5 0.1 n/a n/a n/a 1 0
Methionine n/a 0.0 0.3 0.2 0.2 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 35.8 3.9 0.0 3.2 0.0 n/a n/a n/a 43 5
Niacin (mg) 0.0 0.1 0.3 11.3 5.7 0.2 n/a n/a n/a 18 2
Pantothenic acid (mg) 0.0 0.2 1.1 3.7 0.5 0.2 n/a n/a n/a 6 1
Phenylalanine n/a 0.1 0.6 0.9 0.6 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 40.9 340.4 280.8 120.8 18.2 n/a n/a n/a 801 100
Phytosterols n/a n/a 0.0 n/a n/a 4.5 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 0.0 5.2 0.5 0.3 1.3 0.1 n/a n/a n/a 7 1
Potassium (mg) 7.1 40.9 552.7 1,976.4 130.2 197.0 n/a n/a n/a 2,904 363
Proline n/a 0.1 1.2 0.5 1.4 0.0 n/a n/a n/a 3 0
Protein (g) 0.0 1.4 12.0 15.0 12.5 0.5 n/a n/a n/a 41 5
Retinol (mcg) 0.0 1,142.4 113.5 0.0 0.0 0.0 n/a n/a n/a 1,256 157
Riboflavin (mg) 0.0 0.1 0.6 0.2 0.3 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 87.5 8.3 0.3 1.6 0.0 n/a n/a n/a 98 12
Selenium (mcg) 0.0 1.7 7.3 24.1 39.4 0.3 n/a n/a n/a 73 9
Serine n/a 0.1 0.7 0.6 0.6 0.0 n/a n/a n/a 2 0
Sodium (mg) 21.3 1,215.6 179.3 187.2 732.9 60.6 n/a n/a n/a 2,397 300
Starch n/a n/a n/a 127.1 n/a 0.0 n/a n/a n/a 127 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.8 n/a 0.1 n/a n/a n/a 2 0
Sugar (g) 0.0 0.1 n/a 6.0 n/a 1.4 n/a n/a n/a 8 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 1.8 0.7 0.0 n/a n/a n/a 3 0
Threonine n/a 0.1 0.5 0.5 0.4 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 3.9 n/a 0.1 n/a 0.2 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 138.1 13.4 0.7 6.9 0.1 n/a n/a n/a 159 20
Trans-monoenoic Fat n/a 5.1 n/a n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids n/a 5.6 n/a n/a n/a n/a n/a n/a n/a 6 1
Tryptophan n/a 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.6 0.4 0.4 0.0 n/a n/a n/a 1 0
Valine n/a 0.1 0.8 0.8 0.5 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 4,254.5 505.1 19.8 0.0 340.1 n/a n/a n/a 5,120 640
Vitamin A, RAE (mcg) 0.0 1,164.5 120.8 1.8 0.0 16.7 n/a n/a n/a 1,304 163
Vitamin B-12 (mcg) 0.0 0.3 1.3 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 1.3 0.0 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 5.5 145.8 0.0 2.3 n/a n/a n/a 154 19
Vitamin D (IU) 0.0 102.2 n/a 0.0 n/a 0.0 n/a n/a n/a 102 13
Water (g) 710.3 27.0 320.9 11.8 5.8 72.3 n/a n/a n/a 1,148 144
Zinc (mg) 0.0 0.2 1.4 1.3 0.9 0.1 n/a n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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