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Nutritional Facts: Fresh Blueberry Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1/2 cup (100g)
sugar
1/4 teaspoon (2g)
salt
1 1/2 teaspoons (7g)
baking powder
3/4 cup (183g)
whole milk
1/3 cup (76g)
butter
2 cups (296g)
fresh blueberries
1/3 cup (67g)
sugar
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.7 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 1 0
Ash (g) 0.7 0.0 1.5 5.0 1.2 1.6 0.7 0.0 0.0 11 1
Aspartic acid (g) 0.7 n/a 0.0 n/a 0.4 0.0 0.2 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 1.0 0.4 508.1 206.8 18.1 17.8 0.7 0.5 777 97
Calories 568.8 387.0 0.0 3.5 111.6 542.0 168.7 257.7 12.1 2,051 256
Calories (kj) 2,379.7 1,618.0 0.0 14.7 466.7 2,267.0 710.4 1,077.6 50.6 8,585 1,073
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 119.2 100.0 0.0 1.7 8.8 0.0 42.9 66.6 0.5 340 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 18.3 162.5 0.0 0.0 0.0 181 23
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 0.0 0.0 7.1 0.0 0.0 11 1
Folate (mcg) 40.6 0.0 0.0 0.0 9.2 2.3 17.8 0.0 0.0 70 9
Folate, DFE (mcg) 40.6 0.0 0.0 0.0 9.2 2.3 17.8 0.0 0.0 70 9
Folate, food (mcg) 40.6 0.0 0.0 0.0 9.2 2.3 17.8 0.0 0.0 70 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 14.7 0.0 n/a 15 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 14.4 0.0 n/a 14 2
Glutamic acid (g) 5.4 n/a 0.0 n/a 1.2 0.1 0.3 n/a n/a 7 1
Glycine (g) 0.6 n/a 0.0 n/a 0.1 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Iron (mg) 1.8 0.1 0.0 0.8 0.1 0.0 0.8 0.0 0.0 4 0
Isoleucine (g) 0.6 n/a 0.0 n/a 0.3 0.0 0.1 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a 9.2 n/a 0.0 0.0 n/a 9 1
Leucine (g) 1.1 n/a 0.0 n/a 0.5 0.1 0.1 n/a n/a 2 0
Lysine (g) 0.4 n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a 1 0
Magnesium (mg) 34.4 0.0 0.0 2.7 18.3 1.5 17.8 0.0 0.5 75 9
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 2 0
Methionine (g) 0.3 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.5 15.9 0.1 0.0 0.0 18 2
Niacin (mg) 2.0 0.0 0.0 0.0 0.2 0.0 1.2 0.0 0.0 3 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.7 0.1 0.4 0.0 0.0 2 0
Phenylalanine (g) 0.8 n/a 0.0 n/a 0.3 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 168.8 0.0 0.0 684.3 153.7 18.1 35.5 0.0 0.3 1,061 133
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.4 2.3 0.4 0.0 0.0 4 0
Potassium (mg) 167.2 2.0 0.1 0.3 241.6 18.1 227.9 1.3 6.2 665 83
Proline (g) 1.9 n/a 0.0 n/a 0.6 0.1 0.1 n/a n/a 3 0
Protein (g) 16.1 0.0 0.0 0.0 5.8 0.6 2.2 0.0 0.0 25 3
Retinol (mcg) 0.0 0.0 0.0 0.0 82.4 507.2 0.0 0.0 0.0 590 74
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.4 38.8 0.1 0.0 0.0 43 5
Selenium (mcg) 53.0 0.6 0.0 0.0 6.8 0.8 0.3 0.4 0.0 62 8
Serine (g) 0.8 n/a 0.0 n/a 0.2 0.0 0.1 n/a n/a 1 0
Sodium (mg) 3.1 1.0 581.4 544.6 78.7 539.7 3.0 0.7 0.4 1,753 219
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a n/a 0.0 n/a 0.3 66.5 n/a 167 21
Sugar (g) 0.4 99.8 0.0 0.0 9.2 0.0 29.5 66.5 0.5 206 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Threonine (g) 0.4 n/a 0.0 n/a 0.3 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.1 1.8 1.7 0.0 0.0 4 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 1.1 n/a n/a 1 0
Total Fat (g) 1.5 0.0 0.0 0.0 5.9 61.3 1.0 0.0 0.0 70 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.3 0.0 0.0 n/a n/a 1 0
Valine (g) 0.6 n/a 0.0 n/a 0.3 0.0 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 296.5 1,889.0 159.8 0.0 0.0 2,345 293
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 84.2 517.0 8.9 0.0 0.0 610 76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 28.7 0.0 0.0 29 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 93.3 45.4 0.0 0.0 0.0 139 17
Water (g) 18.6 0.0 0.0 0.3 161.3 12.0 249.3 0.0 2.2 444 55
Zinc (mg) 1.1 0.0 0.0 0.0 0.7 0.1 0.5 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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