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Nutritional Facts: French Fried Onion Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
6 ounces (0g)
French-fried onions
1 1/2 cups (162g)
breadcrumbs
2 (100g)
eggs
1/4 cup (61g)
milk
3/4 cup (75g)
parmesan cheese
3 tablespoons (43g)
butter
Total 1 serving
Alanine (g) 5.8 n/a 0.8 0.7 0.1 0.9 0.0 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.9 0.8 0.1 1.2 0.0 10 2
Ash (g) 5.4 n/a 4.6 1.1 0.4 6.0 0.9 18 5
Aspartic acid (g) 9.4 n/a 1.2 1.3 0.2 2.0 0.0 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 296.5 56.0 72.6 831.8 10.2 1,291 323
Calories 538.1 n/a 639.9 143.0 39.0 323.3 305.4 1,989 497
Calories (kj) 2,251.4 n/a 2,677.9 599.0 163.5 1,353.8 1,277.6 8,323 2,081
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 116.6 0.7 2.8 3.0 0.0 123 31
Cholesterol (mg) 302.1 n/a 0.0 372.0 8.5 66.0 91.6 840 210
Copper (mg) 0.1 n/a 0.4 0.1 0.0 0.2 0.0 1 0
Cystine (g) 1.0 n/a 0.5 0.3 0.0 0.1 0.0 2 0
Dietary Fiber (g) 0.0 n/a 7.3 0.0 0.0 0.0 0.0 7 2
Folate (mcg) 18.9 n/a 173.3 47.0 3.1 7.5 1.3 251 63
Folate, DFE (mcg) 18.9 n/a 265.7 47.0 3.1 7.5 1.3 343 86
Folate, food (mcg) 18.9 n/a 40.5 47.0 3.1 7.5 1.3 118 30
Folic acid (mcg) 0.0 n/a 132.8 0.0 0.0 0.0 0.0 133 33
Fructose n/a n/a 4.0 0.0 n/a 0.1 n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 2.9 0.4 n/a 0.1 n/a 3 1
Glutamic acid (g) 14.8 n/a 6.7 1.7 0.4 6.5 0.1 30 8
Glycine (g) 4.4 n/a 0.8 0.4 0.0 0.6 0.0 6 2
Histidine (g) 3.7 n/a 0.5 0.3 0.1 0.8 0.0 5 1
Iron (mg) 1.7 n/a 7.8 1.8 0.0 0.7 0.0 12 3
Isoleucine (g) 4.9 n/a 0.9 0.7 0.1 1.5 0.0 8 2
Lactose n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Leucine (g) 8.3 n/a 1.6 1.1 0.2 2.8 0.0 14 3
Lysine (g) 9.6 n/a 0.7 0.9 0.2 2.2 0.0 14 3
Magnesium (mg) 122.7 n/a 69.7 12.0 7.9 28.5 0.9 242 60
Maltose n/a n/a 3.1 0.0 n/a 0.1 n/a 3 1
Manganese (mg) 0.1 n/a 1.5 0.0 0.0 0.1 0.0 2 0
Methionine (g) 2.6 n/a 0.4 0.4 0.1 0.8 0.0 4 1
Monounsaturated Fat (g) 3.6 n/a 1.7 3.7 0.6 6.3 9.0 25 6
Niacin (mg) 49.2 n/a 10.7 0.1 0.1 0.1 0.0 60 15
Pantothenic acid (mg) 6.7 n/a 0.9 1.5 0.2 0.2 0.0 10 2
Phenylalanine (g) 4.0 n/a 1.1 0.7 0.1 1.6 0.0 7 2
Phosphorus (mg) 991.2 n/a 267.3 198.0 56.7 546.8 10.2 2,070 518
Phytosterols n/a n/a 13.0 n/a 0.0 n/a n/a 13 3
Polyunsaturated Fat (g) 1.9 n/a 3.3 1.9 0.1 0.9 1.3 9 2
Potassium (mg) 1,746.4 n/a 317.5 138.0 92.1 93.8 10.2 2,398 600
Proline (g) 3.2 n/a 2.2 0.5 0.2 3.5 0.0 10 2
Protein (g) 100.2 n/a 21.6 12.6 2.0 28.8 0.4 166 41
Retinol (mcg) 42.5 n/a 0.0 160.0 18.9 167.3 285.8 674 169
Riboflavin (mg) 0.5 n/a 0.7 0.5 0.1 0.4 0.0 2 1
Saturated Fat (g) 2.7 n/a 1.9 3.1 1.4 13.0 21.9 44 11
Selenium (mcg) 151.0 n/a 40.8 30.7 1.2 13.3 0.4 237 59
Serine (g) 3.8 n/a 1.1 1.0 0.1 1.7 0.0 8 2
Sodium (mg) 547.5 n/a 1,185.8 142.0 29.9 1,146.8 304.2 3,356 839
Starch n/a n/a 96.6 n/a n/a n/a n/a 97 24
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Sugar (g) 0.0 n/a 10.0 0.4 n/a 0.7 0.0 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 1.6 0.0 0.0 0.0 0.0 2 0
Threonine (g) 4.5 n/a 0.7 0.6 0.1 1.1 0.0 7 2
Tocopherol, alpha (mg) 0.9 n/a 0.1 1.1 n/a 0.2 1.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.3 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 1.2 0.5 n/a n/a 0.0 2 1
Total Fat (g) 12.2 n/a 8.6 9.5 2.2 21.5 34.6 89 22
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 1.3 1 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 1.4 1 0
Tryptophan (g) 1.3 n/a 0.3 0.2 0.0 0.4 0.0 2 1
Tyrosine (g) 3.6 n/a 0.6 0.5 0.1 1.7 0.0 7 2
Valine (g) 5.2 n/a 1.0 0.9 0.1 1.9 0.0 9 2
Vitamin A, IU (IU) 141.6 n/a 0.0 540.0 84.2 648.8 1,064.6 2,479 620
Vitamin A, RAE (mcg) 42.5 n/a 0.0 160.0 20.1 171.8 291.4 686 171
Vitamin B-12 (mcg) 0.9 n/a 0.6 0.9 0.2 1.7 0.1 4 1
Vitamin B-6 (mg) 3.5 n/a 0.2 0.2 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 n/a 0.0 0.0 0.9 0.0 0.0 7 2
Vitamin D (IU) 23.6 n/a 0.0 82.0 n/a 15.8 25.6 147 37
Water (g) 357.7 n/a 10.5 76.2 53.5 15.6 6.8 520 130
Zinc (mg) 2.7 n/a 2.3 1.3 0.2 2.9 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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