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    Nutritional Facts: French Fried Onion Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    6 ounces (0g)
    French-fried onions
    1 1/2 cups (162g)
    breadcrumbs
    2 (100g)
    eggs
    1/4 cup (61g)
    milk
    3/4 cup (75g)
    parmesan cheese
    3 tablespoons (43g)
    butter
    Total 1 serving
    Alanine (g) 5.8 n/a 0.8 0.7 0.1 0.9 0.0 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 0.9 0.8 0.1 1.2 0.0 10 2
    Ash (g) 5.4 n/a 4.6 1.1 0.4 6.0 0.9 18 5
    Aspartic acid (g) 9.4 n/a 1.2 1.3 0.2 2.0 0.0 14 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 23.6 n/a 296.5 56.0 72.6 831.8 10.2 1,291 323
    Calories 538.1 n/a 639.9 143.0 39.0 323.3 305.4 1,989 497
    Calories (kj) 2,251.4 n/a 2,677.9 599.0 163.5 1,353.8 1,277.6 8,323 2,081
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 n/a 116.6 0.7 2.8 3.0 0.0 123 31
    Cholesterol (mg) 302.1 n/a 0.0 372.0 8.5 66.0 91.6 840 210
    Copper (mg) 0.1 n/a 0.4 0.1 0.0 0.2 0.0 1 0
    Cystine (g) 1.0 n/a 0.5 0.3 0.0 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 7.3 0.0 0.0 0.0 0.0 7 2
    Folate (mcg) 18.9 n/a 173.3 47.0 3.1 7.5 1.3 251 63
    Folate, DFE (mcg) 18.9 n/a 265.7 47.0 3.1 7.5 1.3 343 86
    Folate, food (mcg) 18.9 n/a 40.5 47.0 3.1 7.5 1.3 118 30
    Folic acid (mcg) 0.0 n/a 132.8 0.0 0.0 0.0 0.0 133 33
    Fructose n/a n/a 4.0 0.0 n/a 0.1 n/a 4 1
    Galactose n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a 2.9 0.4 n/a 0.1 n/a 3 1
    Glutamic acid (g) 14.8 n/a 6.7 1.7 0.4 6.5 0.1 30 8
    Glycine (g) 4.4 n/a 0.8 0.4 0.0 0.6 0.0 6 2
    Histidine (g) 3.7 n/a 0.5 0.3 0.1 0.8 0.0 5 1
    Iron (mg) 1.7 n/a 7.8 1.8 0.0 0.7 0.0 12 3
    Isoleucine (g) 4.9 n/a 0.9 0.7 0.1 1.5 0.0 8 2
    Lactose n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 8.3 n/a 1.6 1.1 0.2 2.8 0.0 14 3
    Lysine (g) 9.6 n/a 0.7 0.9 0.2 2.2 0.0 14 3
    Magnesium (mg) 122.7 n/a 69.7 12.0 7.9 28.5 0.9 242 60
    Maltose n/a n/a 3.1 0.0 n/a 0.1 n/a 3 1
    Manganese (mg) 0.1 n/a 1.5 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 2.6 n/a 0.4 0.4 0.1 0.8 0.0 4 1
    Monounsaturated Fat (g) 3.6 n/a 1.7 3.7 0.6 6.3 9.0 25 6
    Niacin (mg) 49.2 n/a 10.7 0.1 0.1 0.1 0.0 60 15
    Pantothenic acid (mg) 6.7 n/a 0.9 1.5 0.2 0.2 0.0 10 2
    Phenylalanine (g) 4.0 n/a 1.1 0.7 0.1 1.6 0.0 7 2
    Phosphorus (mg) 991.2 n/a 267.3 198.0 56.7 546.8 10.2 2,070 518
    Phytosterols n/a n/a 13.0 n/a 0.0 n/a n/a 13 3
    Polyunsaturated Fat (g) 1.9 n/a 3.3 1.9 0.1 0.9 1.3 9 2
    Potassium (mg) 1,746.4 n/a 317.5 138.0 92.1 93.8 10.2 2,398 600
    Proline (g) 3.2 n/a 2.2 0.5 0.2 3.5 0.0 10 2
    Protein (g) 100.2 n/a 21.6 12.6 2.0 28.8 0.4 166 41
    Retinol (mcg) 42.5 n/a 0.0 160.0 18.9 167.3 285.8 674 169
    Riboflavin (mg) 0.5 n/a 0.7 0.5 0.1 0.4 0.0 2 1
    Saturated Fat (g) 2.7 n/a 1.9 3.1 1.4 13.0 21.9 44 11
    Selenium (mcg) 151.0 n/a 40.8 30.7 1.2 13.3 0.4 237 59
    Serine (g) 3.8 n/a 1.1 1.0 0.1 1.7 0.0 8 2
    Sodium (mg) 547.5 n/a 1,185.8 142.0 29.9 1,146.8 304.2 3,356 839
    Starch n/a n/a 96.6 n/a n/a n/a n/a 97 24
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Sugar (g) 0.0 n/a 10.0 0.4 n/a 0.7 0.0 11 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 1.6 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 4.5 n/a 0.7 0.6 0.1 1.1 0.0 7 2
    Tocopherol, alpha (mg) 0.9 n/a 0.1 1.1 n/a 0.2 1.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.3 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 1.2 0.5 n/a n/a 0.0 2 1
    Total Fat (g) 12.2 n/a 8.6 9.5 2.2 21.5 34.6 89 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 1.3 1 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a 1.4 1 0
    Tryptophan (g) 1.3 n/a 0.3 0.2 0.0 0.4 0.0 2 1
    Tyrosine (g) 3.6 n/a 0.6 0.5 0.1 1.7 0.0 7 2
    Valine (g) 5.2 n/a 1.0 0.9 0.1 1.9 0.0 9 2
    Vitamin A, IU (IU) 141.6 n/a 0.0 540.0 84.2 648.8 1,064.6 2,479 620
    Vitamin A, RAE (mcg) 42.5 n/a 0.0 160.0 20.1 171.8 291.4 686 171
    Vitamin B-12 (mcg) 0.9 n/a 0.6 0.9 0.2 1.7 0.1 4 1
    Vitamin B-6 (mg) 3.5 n/a 0.2 0.2 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 n/a 0.0 0.0 0.9 0.0 0.0 7 2
    Vitamin D (IU) 23.6 n/a 0.0 82.0 n/a 15.8 25.6 147 37
    Water (g) 357.7 n/a 10.5 76.2 53.5 15.6 6.8 520 130
    Zinc (mg) 2.7 n/a 2.3 1.3 0.2 2.9 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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