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Nutritional Facts: Apple Cider-Cheddar Fondue

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (452g)
sharp cheddar cheese
4 1/2 teaspoons (12g)
cornstarch
1 1/4 cups (0g)
sparkling apple cider
1/4 cup (61g)
lemon juice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
cheddar cheese cubes
1 to taste (0g)
waffles
1 to taste (76g)
sausage
1 to taste (182g)
apples
Total 1 serving
Alanine (g) 3.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 4.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 0
Ash (g) 17.8 0.0 n/a 0.1 3.0 0.0 0.0 n/a n/a n/a n/a n/a 21 2
Aspartic acid (g) 7.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 3,258.9 0.2 n/a 3.7 0.7 6.5 1.0 n/a n/a n/a n/a n/a 3,271 327
Calories 1,821.6 45.7 n/a 13.4 0.0 1.6 2.9 n/a n/a n/a n/a n/a 1,885 189
Calories (kj) 7,611.7 191.3 n/a 55.5 0.0 6.8 12.1 n/a n/a n/a n/a n/a 7,877 788
Carbohydrates (g) 5.8 11.0 n/a 4.2 0.0 0.5 0.3 n/a n/a n/a n/a n/a 22 2
Cholesterol (mg) 474.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 475 47
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Cystine (g) 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 n/a 0.2 0.0 0.3 0.1 n/a n/a n/a n/a n/a 1 0
Folate (mcg) 81.4 0.0 n/a 12.2 0.0 0.0 0.4 n/a n/a n/a n/a n/a 94 9
Folate, DFE (mcg) 81.4 0.0 n/a 12.2 0.0 0.0 0.4 n/a n/a n/a n/a n/a 94 9
Folate, food (mcg) 81.4 0.0 n/a 12.2 0.0 0.0 0.4 n/a n/a n/a n/a n/a 94 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 27.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 28 3
Glycine (g) 1.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Histidine (g) 4.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 3 0
Isoleucine (g) 7.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Lactose (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 10.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 11 1
Lysine (g) 9.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 9 1
Magnesium (mg) 126.6 0.4 n/a 3.7 0.0 0.4 1.0 n/a n/a n/a n/a n/a 132 13
Maltose (g) 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Methionine (g) 2.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 42.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 42 4
Niacin (mg) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Pantothenic acid (mg) 1.9 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Phenylalanine (g) 5.9 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 2,314.2 1.6 n/a 4.9 0.0 0.4 1.2 n/a n/a n/a n/a n/a 2,322 232
Phytosterols n/a n/a n/a n/a 0.0 0.2 0.3 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 4.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 0
Potassium (mg) 443.0 0.4 n/a 62.8 0.2 2.8 1.9 n/a n/a n/a n/a n/a 511 51
Proline (g) 12.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 13 1
Protein (g) 112.5 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 113 11
Retinol (mcg) 1,166.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1,166 117
Riboflavin (mg) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 95.3 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 96 10
Selenium (mcg) 62.8 0.3 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 63 6
Serine (g) 6.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Sodium (mg) 2,806.9 1.1 n/a 0.6 1,162.7 0.1 0.1 n/a n/a n/a n/a n/a 3,972 397
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 2.4 0.0 n/a 1.5 0.0 0.0 0.2 n/a n/a n/a n/a n/a 4 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 4.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 0
Tocopherol, alpha (mg) 1.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 149.8 0.0 n/a 0.1 0.0 0.0 0.2 n/a n/a n/a n/a n/a 150 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 5.4 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Valine (g) 7.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 1
Vitamin A, IU (IU) 4,529.0 0.0 n/a 3.7 0.0 1.9 0.6 n/a n/a n/a n/a n/a 4,535 454
Vitamin A, RAE (mcg) 1,197.8 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1,198 120
Vitamin B-12 (mcg) 3.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 23.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 24 2
Vitamin D (IU) 108.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 108 11
Water (g) 166.1 1.0 n/a 56.3 0.0 0.1 0.0 n/a n/a n/a n/a n/a 224 22
Zinc (mg) 14.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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