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Nutritional Facts: Easy One-Bowl Apple Snack Brownie Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/4 cup (22g)
baking cocoa
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 cup (237g)
water
1/4 cup (55g)
vegetable oil
2 teaspoons (10g)
lemon juice
1 teaspoon (4g)
vanilla
2 small (298g)
apples
1/2 cup (100g)
sugar
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.6 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.8 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Ash (g) 0.9 1.2 1.7 3.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 8 1
Aspartic acid (g) 0.8 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 1 0
Caffeine (mg) 0.0 49.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 5
Calcium (mg) 28.1 27.5 0.0 0.7 7.1 0.0 0.6 0.5 17.9 1.0 13.1 97 11
Calories 682.5 49.0 0.0 0.0 0.0 481.8 2.2 12.1 155.0 387.0 3.2 1,773 197
Calories (kj) 2,855.6 204.7 0.0 0.0 0.0 2,016.0 9.3 50.6 649.6 1,618.0 13.5 7,417 824
Carbohydrates (g) 143.1 12.4 0.0 0.0 0.0 0.0 0.7 0.5 41.2 100.0 1.1 299 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 5.1 7.1 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.7 20 2
Folate (mcg) 343.1 6.9 0.0 0.0 0.0 0.0 2.0 0.0 8.9 0.0 0.1 361 40
Folate, DFE (mcg) 545.6 6.9 0.0 0.0 0.0 0.0 2.0 0.0 8.9 0.0 0.1 564 63
Folate, food (mcg) 54.4 6.9 0.0 0.0 0.0 0.0 2.0 0.0 8.9 0.0 0.1 72 8
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 32
Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 17.6 0.0 0.0 18 2
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a 7.2 0.0 0.0 7 1
Glutamic acid (g) 6.5 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 7 1
Glycine (g) 0.7 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.7 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 12 1
Isoleucine (g) 0.7 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 1.3 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Lysine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 41.3 107.3 0.0 0.0 2.4 0.0 0.6 0.5 14.9 0.0 0.8 168 19
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.3 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 2 0
Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 1.0 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 16 2
Niacin (mg) 11.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 12 1
Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Phenylalanine (g) 1.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 202.5 157.8 0.0 0.0 0.0 0.0 0.8 0.3 32.8 0.0 0.8 395 44
Phytosterols n/a n/a n/a 0.0 n/a 527.6 n/a n/a 35.8 n/a 0.3 564 63
Polyunsaturated Fat (g) 0.8 0.1 0.0 0.0 0.0 29.8 0.0 0.0 0.2 0.0 0.0 31 3
Potassium (mg) 200.6 327.7 0.0 0.2 2.4 0.0 10.5 6.2 318.9 2.0 5.6 874 97
Proline (g) 2.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
Protein (g) 19.4 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 24 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 1.7 0.0 0.0 0.0 7.1 0.0 0.0 0.1 0.0 0.0 9 1
Selenium (mcg) 63.6 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 67 7
Serine (g) 1.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Sodium (mg) 3.8 4.5 1,258.6 1,162.7 7.1 0.0 0.1 0.4 3.0 1.0 0.1 2,441 271
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 6.2 99.8 0.0 106 12
Sugar (g) 0.5 0.4 0.0 0.0 0.0 0.0 0.3 0.5 31.0 99.8 0.0 132 15
Theobromine (mg) 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442 49
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 7.8 0.0 0.0 0.5 0.0 0.0 9 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
Total Fat (g) 1.8 2.9 0.0 0.0 0.0 54.5 0.0 0.0 0.5 0.0 0.0 60 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.6 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Valine (g) 0.8 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 160.9 0.0 3.9 165 18
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 0.0 0.2 9 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 13.7 0.0 0.0 18 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.4 0.6 0.0 0.0 236.8 0.0 9.4 2.2 255.0 0.0 0.1 526 58
Zinc (mg) 1.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0

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