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    Nutritional Facts: Easy One-Bowl Apple Snack Brownie Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1/4 cup (22g)
    baking cocoa
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 cup (237g)
    water
    1/4 cup (55g)
    vegetable oil
    2 teaspoons (10g)
    lemon juice
    1 teaspoon (4g)
    vanilla
    2 small (298g)
    apples
    1/2 cup (100g)
    sugar
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.6 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
    Arginine (g) 0.8 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Ash (g) 0.9 1.2 1.7 3.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 8 1
    Aspartic acid (g) 0.8 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 1 0
    Caffeine (mg) 0.0 49.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 5
    Calcium (mg) 28.1 27.5 0.0 0.7 7.1 0.0 0.6 0.5 17.9 1.0 13.1 97 11
    Calories 682.5 49.0 0.0 0.0 0.0 481.8 2.2 12.1 155.0 387.0 3.2 1,773 197
    Calories (kj) 2,855.6 204.7 0.0 0.0 0.0 2,016.0 9.3 50.6 649.6 1,618.0 13.5 7,417 824
    Carbohydrates (g) 143.1 12.4 0.0 0.0 0.0 0.0 0.7 0.5 41.2 100.0 1.1 299 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 5.1 7.1 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.7 20 2
    Folate (mcg) 343.1 6.9 0.0 0.0 0.0 0.0 2.0 0.0 8.9 0.0 0.1 361 40
    Folate, DFE (mcg) 545.6 6.9 0.0 0.0 0.0 0.0 2.0 0.0 8.9 0.0 0.1 564 63
    Folate, food (mcg) 54.4 6.9 0.0 0.0 0.0 0.0 2.0 0.0 8.9 0.0 0.1 72 8
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 32
    Fructose n/a n/a n/a n/a n/a n/a 0.1 n/a 17.6 0.0 0.0 18 2
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 n/a 7.2 0.0 0.0 7 1
    Glutamic acid (g) 6.5 0.6 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 7 1
    Glycine (g) 0.7 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 8.7 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 12 1
    Isoleucine (g) 0.7 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 1.3 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Lysine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 41.3 107.3 0.0 0.0 2.4 0.0 0.6 0.5 14.9 0.0 0.8 168 19
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.3 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 2 0
    Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.2 1.0 0.0 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 16 2
    Niacin (mg) 11.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 12 1
    Pantothenic acid (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Phenylalanine (g) 1.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 202.5 157.8 0.0 0.0 0.0 0.0 0.8 0.3 32.8 0.0 0.8 395 44
    Phytosterols n/a n/a n/a 0.0 n/a 527.6 n/a n/a 35.8 n/a 0.3 564 63
    Polyunsaturated Fat (g) 0.8 0.1 0.0 0.0 0.0 29.8 0.0 0.0 0.2 0.0 0.0 31 3
    Potassium (mg) 200.6 327.7 0.0 0.2 2.4 0.0 10.5 6.2 318.9 2.0 5.6 874 97
    Proline (g) 2.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 2 0
    Protein (g) 19.4 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 24 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.3 1.7 0.0 0.0 0.0 7.1 0.0 0.0 0.1 0.0 0.0 9 1
    Selenium (mcg) 63.6 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 67 7
    Serine (g) 1.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 3.8 4.5 1,258.6 1,162.7 7.1 0.0 0.1 0.4 3.0 1.0 0.1 2,441 271
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 6.2 99.8 0.0 106 12
    Sugar (g) 0.5 0.4 0.0 0.0 0.0 0.0 0.3 0.5 31.0 99.8 0.0 132 15
    Theobromine (mg) 0.0 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 442 49
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 7.8 0.0 0.0 0.5 0.0 0.0 9 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 1 0
    Total Fat (g) 1.8 2.9 0.0 0.0 0.0 54.5 0.0 0.0 0.5 0.0 0.0 60 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.6 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.8 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 160.9 0.0 3.9 165 18
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 0.0 0.2 9 1
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 13.7 0.0 0.0 18 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 22.4 0.6 0.0 0.0 236.8 0.0 9.4 2.2 255.0 0.0 0.1 526 58
    Zinc (mg) 1.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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