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    Nutritional Facts: Pumpkin-Garlic Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cloves (9g)
    garlic
    1/3 cup (72g)
    olive oil
    4 cups (464g)
    pumpkin
    3 tablespoons (23g)
    flour
    1/2 cup (50g)
    parmesan cheese
    1/2 teaspoon (3g)
    salt
    1/4 cup (15g)
    fresh parsley
    2 tablespoons (18g)
    sunflower seeds
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.3 0.1 0.8 0.0 0.0 0.4 2 0
    Ash (g) 0.1 0.0 3.7 0.1 4.0 3.0 0.3 0.5 12 3
    Aspartic acid (g) 0.0 0.0 0.5 0.1 1.3 0.0 0.0 0.4 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 16.3 0.7 97.4 3.5 554.5 0.7 20.7 13.7 708 177
    Calories 13.4 635.8 120.6 85.3 215.5 0.0 5.4 102.2 1,178 295
    Calories (kj) 56.1 2,660.6 505.8 357.0 902.5 0.0 22.7 427.9 4,932 1,233
    Carbohydrates (g) 3.0 0.0 30.2 17.9 2.0 0.0 0.9 3.5 58 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 44.0 0.0 0.0 0.0 44 11
    Copper (mg) 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 0.2 0.0 2.3 0.6 0.0 0.0 0.5 1.5 5 1
    Folate (mcg) 0.3 0.0 74.2 42.9 5.0 0.0 22.8 39.7 185 46
    Folate, DFE (mcg) 0.3 0.0 74.2 68.2 5.0 0.0 22.8 39.7 210 53
    Folate, food (mcg) 0.3 0.0 74.2 6.8 5.0 0.0 22.8 39.7 149 37
    Folic acid (mcg) 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 36 9
    Fructose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 0.0 0.9 0.8 4.3 0.0 0.0 1.0 7 2
    Glycine (g) 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.3 1 0
    Histidine (g) 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.1 1 0
    Iron (mg) 0.2 0.4 3.7 1.1 0.5 0.0 0.9 0.9 8 2
    Isoleucine (g) 0.0 0.0 0.1 0.1 1.0 0.0 0.0 0.2 1 0
    Lactose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.2 0.2 1.9 0.0 0.0 0.3 3 1
    Lysine (g) 0.0 0.0 0.3 0.1 1.5 0.0 0.0 0.2 2 1
    Magnesium (mg) 2.3 0.0 55.7 5.2 19.0 0.0 7.5 56.9 146 37
    Maltose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.6 0.2 0.0 0.0 0.0 0.3 1 0
    Methionine (g) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 52.5 0.1 0.0 4.2 0.0 0.0 3.2 60 15
    Niacin (mg) 0.1 0.0 2.8 1.4 0.1 0.0 0.2 1.5 6 1
    Pantothenic acid (mg) 0.1 0.0 1.4 0.1 0.2 0.0 0.1 0.2 2 0
    Phenylalanine (g) 0.0 0.0 0.1 0.1 1.0 0.0 0.0 0.2 2 0
    Phosphorus (mg) 13.8 0.0 204.2 25.3 364.5 0.0 8.7 115.5 732 183
    Phytosterols n/a 159.0 55.7 n/a n/a 0.0 0.8 93.5 309 77
    Polyunsaturated Fat (g) 0.0 7.6 0.0 0.1 0.6 0.0 0.0 4.0 12 3
    Potassium (mg) 36.1 0.7 1,577.6 25.1 62.5 0.2 83.1 112.9 1,898 475
    Proline (g) 0.0 0.0 0.1 0.3 2.3 0.0 0.0 0.2 3 1
    Protein (g) 0.6 0.0 4.6 2.4 19.2 0.0 0.4 3.6 31 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 111.5 0.0 0.0 0.0 112 28
    Riboflavin (mg) 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 9.9 0.2 0.0 8.7 0.0 0.0 0.8 20 5
    Selenium (mcg) 1.3 0.0 1.4 7.9 8.9 0.0 0.0 9.3 29 7
    Serine (g) 0.0 0.0 0.2 0.1 1.1 0.0 0.0 0.2 2 0
    Sodium (mg) 1.5 1.4 4.6 0.5 764.5 1,162.7 8.4 1.6 1,945 486
    Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0.4 1 0
    Sugar (g) 0.1 0.0 6.3 0.1 0.5 0.0 0.1 0.5 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.3 1 0
    Threonine (g) 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.0 10.3 4.9 0.0 0.1 0.0 0.1 6.2 22 5
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0.0 0.2 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.6 n/a 0.1 n/a n/a 0.1 0.1 1 0
    Total Fat (g) 0.0 71.9 0.5 0.2 14.3 0.0 0.1 9.0 96 24
    Tryptophan (g) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.2 0.1 1.2 0.0 0.0 0.1 2 0
    Valine (g) 0.0 0.0 0.2 0.1 1.3 0.0 0.0 0.2 2 0
    Vitamin A, IU (IU) 0.8 0.0 34,261.8 0.0 432.5 0.0 1,263.6 8.8 35,967 8,992
    Vitamin A, RAE (mcg) 0.0 0.0 1,712.2 0.0 114.5 0.0 63.2 0.5 1,890 473
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 2.8 0.0 41.8 0.0 0.0 0.0 20.0 0.2 65 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 11 3
    Water (g) 5.3 0.0 425.0 2.8 10.4 0.0 13.2 0.8 458 114
    Zinc (mg) 0.1 0.0 1.5 0.2 1.9 0.0 0.2 0.9 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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