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Nutritional Facts: Pumpkin-Garlic Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cloves (9g)
garlic
1/3 cup (72g)
olive oil
4 cups (464g)
pumpkin
3 tablespoons (23g)
flour
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (3g)
salt
1/4 cup (15g)
fresh parsley
2 tablespoons (18g)
sunflower seeds
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.3 0.1 0.8 0.0 0.0 0.4 2 0
Ash (g) 0.1 0.0 3.7 0.1 4.0 3.0 0.3 0.5 12 3
Aspartic acid (g) 0.0 0.0 0.5 0.1 1.3 0.0 0.0 0.4 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.3 0.7 97.4 3.5 554.5 0.7 20.7 13.7 708 177
Calories 13.4 635.8 120.6 85.3 215.5 0.0 5.4 102.2 1,178 295
Calories (kj) 56.1 2,660.6 505.8 357.0 902.5 0.0 22.7 427.9 4,932 1,233
Carbohydrates (g) 3.0 0.0 30.2 17.9 2.0 0.0 0.9 3.5 58 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.0 0.0 0.0 0.0 44 11
Copper (mg) 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.2 0.0 2.3 0.6 0.0 0.0 0.5 1.5 5 1
Folate (mcg) 0.3 0.0 74.2 42.9 5.0 0.0 22.8 39.7 185 46
Folate, DFE (mcg) 0.3 0.0 74.2 68.2 5.0 0.0 22.8 39.7 210 53
Folate, food (mcg) 0.3 0.0 74.2 6.8 5.0 0.0 22.8 39.7 149 37
Folic acid (mcg) 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 36 9
Fructose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 0.9 0.8 4.3 0.0 0.0 1.0 7 2
Glycine (g) 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.3 1 0
Histidine (g) 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.1 1 0
Iron (mg) 0.2 0.4 3.7 1.1 0.5 0.0 0.9 0.9 8 2
Isoleucine (g) 0.0 0.0 0.1 0.1 1.0 0.0 0.0 0.2 1 0
Lactose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.2 1.9 0.0 0.0 0.3 3 1
Lysine (g) 0.0 0.0 0.3 0.1 1.5 0.0 0.0 0.2 2 1
Magnesium (mg) 2.3 0.0 55.7 5.2 19.0 0.0 7.5 56.9 146 37
Maltose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.6 0.2 0.0 0.0 0.0 0.3 1 0
Methionine (g) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 52.5 0.1 0.0 4.2 0.0 0.0 3.2 60 15
Niacin (mg) 0.1 0.0 2.8 1.4 0.1 0.0 0.2 1.5 6 1
Pantothenic acid (mg) 0.1 0.0 1.4 0.1 0.2 0.0 0.1 0.2 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.1 1.0 0.0 0.0 0.2 2 0
Phosphorus (mg) 13.8 0.0 204.2 25.3 364.5 0.0 8.7 115.5 732 183
Phytosterols n/a 159.0 55.7 n/a n/a 0.0 0.8 93.5 309 77
Polyunsaturated Fat (g) 0.0 7.6 0.0 0.1 0.6 0.0 0.0 4.0 12 3
Potassium (mg) 36.1 0.7 1,577.6 25.1 62.5 0.2 83.1 112.9 1,898 475
Proline (g) 0.0 0.0 0.1 0.3 2.3 0.0 0.0 0.2 3 1
Protein (g) 0.6 0.0 4.6 2.4 19.2 0.0 0.4 3.6 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 111.5 0.0 0.0 0.0 112 28
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.2 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 9.9 0.2 0.0 8.7 0.0 0.0 0.8 20 5
Selenium (mcg) 1.3 0.0 1.4 7.9 8.9 0.0 0.0 9.3 29 7
Serine (g) 0.0 0.0 0.2 0.1 1.1 0.0 0.0 0.2 2 0
Sodium (mg) 1.5 1.4 4.6 0.5 764.5 1,162.7 8.4 1.6 1,945 486
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0.4 1 0
Sugar (g) 0.1 0.0 6.3 0.1 0.5 0.0 0.1 0.5 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.3 1 0
Threonine (g) 0.0 0.0 0.1 0.1 0.7 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 10.3 4.9 0.0 0.1 0.0 0.1 6.2 22 5
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.6 n/a 0.1 n/a n/a 0.1 0.1 1 0
Total Fat (g) 0.0 71.9 0.5 0.2 14.3 0.0 0.1 9.0 96 24
Tryptophan (g) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.2 0.1 1.2 0.0 0.0 0.1 2 0
Valine (g) 0.0 0.0 0.2 0.1 1.3 0.0 0.0 0.2 2 0
Vitamin A, IU (IU) 0.8 0.0 34,261.8 0.0 432.5 0.0 1,263.6 8.8 35,967 8,992
Vitamin A, RAE (mcg) 0.0 0.0 1,712.2 0.0 114.5 0.0 63.2 0.5 1,890 473
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 2.8 0.0 41.8 0.0 0.0 0.0 20.0 0.2 65 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 11 3
Water (g) 5.3 0.0 425.0 2.8 10.4 0.0 13.2 0.8 458 114
Zinc (mg) 0.1 0.0 1.5 0.2 1.9 0.0 0.2 0.9 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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