Nutritional Facts: Cherry Clafouti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
butter
30 large (295g)
cherries
1 cup (125g)
flour
2 tablespoons (16g)
cornstarch
1/4 cup (50g)
sugar
3 (150g)
eggs
1 cup (244g)
milk
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine n/a 0.1 0.4 0.0 n/a 1.1 0.3 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Arginine n/a 0.1 0.5 0.0 n/a 1.2 0.3 n/a 2 0
Ash n/a 1.4 0.6 0.0 0.0 1.6 1.8 0.0 5 1
Aspartic acid n/a 1.7 0.5 0.0 n/a 2.0 0.6 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 38.4 18.8 0.3 0.5 84.0 290.4 0.9 433 72
Calories n/a 186.0 455.0 61.0 193.5 214.5 156.2 24.2 1,290 215
Calories (kj) n/a 776.4 1,903.8 255.0 809.0 898.5 653.9 101.2 5,398 900
Carbohydrates n/a 47.3 95.4 14.6 50.0 1.1 11.3 1.1 221 37
Cholesterol n/a 0.0 0.0 0.0 0.0 558.0 34.2 0.0 592 99
Copper n/a 0.2 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Cystine n/a 0.0 0.3 0.0 n/a 0.4 0.1 n/a 1 0
Dietary Fiber n/a 6.2 3.4 0.1 0.0 0.0 0.0 0.0 10 2
Folate n/a 11.8 228.8 0.0 0.0 70.5 12.2 0.0 323 54
Folate, DFE n/a 11.8 363.8 0.0 0.0 70.5 12.2 0.0 458 76
Folate, food n/a 11.8 36.3 0.0 0.0 70.5 12.2 0.0 131 22
Folic acid n/a 0.0 192.5 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a 15.9 n/a n/a 0.0 0.0 n/a n/a 16 3
Galactose n/a 1.7 n/a n/a 0.0 0.0 n/a n/a 2 0
Glucose (dextrose) n/a 19.5 n/a n/a 0.0 0.6 n/a n/a 20 3
Glutamic acid n/a 0.2 4.3 0.0 n/a 2.5 1.7 n/a 9 1
Glycine n/a 0.1 0.5 0.0 n/a 0.6 0.2 n/a 1 0
Histidine n/a 0.0 0.3 0.0 n/a 0.5 0.2 n/a 1 0
Iron n/a 1.1 5.8 0.1 0.0 2.6 0.1 0.0 10 2
Isoleucine n/a 0.1 0.4 0.0 n/a 1.0 0.5 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.9 0.0 n/a 1.6 0.8 n/a 3 1
Lysine n/a 0.1 0.3 0.0 n/a 1.4 0.6 n/a 2 0
Magnesium n/a 32.5 27.5 0.5 0.0 18.0 31.7 1.0 111 19
Maltose n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.2 0.0 n/a 0.6 0.2 n/a 1 0
Monounsaturated Fat n/a 0.1 0.1 0.0 0.0 5.5 2.6 0.0 8 1
Niacin n/a 0.5 7.4 0.0 0.0 0.1 0.2 0.0 8 1
Pantothenic acid n/a 0.6 0.5 0.0 0.0 2.3 0.8 0.0 4 1
Phenylalanine n/a 0.1 0.7 0.0 n/a 1.0 0.4 n/a 2 0
Phosphorus n/a 62.0 135.0 2.1 0.0 297.0 226.9 0.5 723 121
Phytosterols n/a 35.4 n/a n/a n/a n/a 0.0 n/a 35 6
Polyunsaturated Fat n/a 0.2 0.5 0.0 0.0 2.9 0.3 0.0 4 1
Potassium n/a 655.3 133.8 0.5 1.0 207.0 368.4 12.4 1,378 230
Proline n/a 0.1 1.5 0.0 n/a 0.8 0.8 n/a 3 1
Protein n/a 3.1 12.9 0.0 0.0 18.8 8.0 0.0 43 7
Retinol n/a 0.0 0.0 0.0 0.0 240.0 75.6 0.0 316 53
Riboflavin n/a 0.1 0.6 0.0 0.0 0.7 0.4 0.0 2 0
Saturated Fat n/a 0.1 0.2 0.0 0.0 4.7 5.6 0.0 11 2
Selenium n/a 0.0 42.4 0.4 0.3 46.1 4.9 0.0 94 16
Serine n/a 0.1 0.6 0.0 n/a 1.5 0.4 n/a 3 0
Sodium n/a 0.0 2.5 1.4 0.5 213.0 119.6 0.8 338 56
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a 49.9 0.0 n/a n/a 50 8
Sugar n/a 37.8 0.3 0.0 49.9 0.6 n/a 1.1 90 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 1.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine n/a 0.1 0.4 0.0 n/a 0.8 0.4 n/a 2 0
Tocopherol, alpha n/a 0.2 0.1 0.0 0.0 1.6 n/a 0.0 2 0
Tocopherol, beta n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.5 0.0 n/a 0.8 n/a n/a 1 0
Total Fat n/a 0.6 1.2 0.0 0.0 14.3 8.9 0.0 25 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 n/a 0.3 0.1 n/a 1 0
Tyrosine n/a 0.0 0.4 0.0 n/a 0.7 0.4 n/a 2 0
Valine n/a 0.1 0.5 0.0 n/a 1.3 0.5 n/a 2 0
Vitamin A, IU n/a 188.9 0.0 0.0 0.0 810.0 336.7 0.0 1,336 223
Vitamin A, RAE n/a 8.9 0.0 0.0 0.0 240.0 80.5 0.0 329 55
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 1.3 0.9 0.0 2 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.3 0.1 0.0 1 0
Vitamin C n/a 20.7 0.0 0.0 0.0 0.0 3.7 0.0 24 4
Vitamin D n/a 0.0 0.0 0.0 0.0 123.0 n/a 0.0 123 21
Water n/a 242.8 14.9 1.3 0.0 114.2 214.0 4.4 592 99
Zinc n/a 0.2 0.9 0.0 0.0 1.9 0.9 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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