Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 cup (255g) applesauce |
1/2 cup (0g) non-fat vanilla yogurt |
1/2 cup (100g) white sugar |
1/2 cup (110g) brown sugar |
1/2 cup (41g) rolled oats |
1 teaspoon (3g) ground cinnamon |
3 cups (135g) bread |
2 (364g) apples |
1/4 cup (55g) brown sugar |
1/4 cup (31g) all-purpose flour |
2 tablespoons (28g) butter |
1 (154g) 9 inch pie shell |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 1.6 | 0.4 | n/a | 0.0 | 0.5 | 0.7 | 0.1 | 2.7 | 0.7 | 0.2 | 0.1 | 0.6 | 2.3 | 10 | 1 |
| Aspartic acid (g) | 2.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 10.2 | n/a | 1.0 | 91.3 | 21.1 | 26.2 | 203.9 | 21.8 | 45.7 | 4.7 | 6.8 | 32.3 | 549 | 69 |
| Calories | 214.5 | 193.8 | n/a | 387.0 | 418.0 | 153.5 | 6.5 | 359.1 | 189.3 | 209.0 | 113.8 | 203.6 | 782.3 | 3,230 | 404 |
| Calories (kj) | 898.5 | 810.9 | n/a | 1,618.0 | 1,749.0 | 642.3 | 27.0 | 1,502.6 | 793.5 | 874.5 | 475.9 | 851.7 | 3,275.6 | 13,520 | 1,690 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 1.1 | 50.8 | n/a | 100.0 | 107.9 | 27.4 | 2.1 | 68.3 | 50.3 | 53.9 | 23.8 | 0.0 | 86.6 | 572 | 72 |
| Cholesterol (mg) | 558.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 619 | 77 |
| Copper (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 4.1 | 1.4 | 3.2 | 8.7 | 0.0 | 0.8 | 0.0 | 5.1 | 26 | 3 |
| Folate (mcg) | 70.5 | 2.6 | n/a | 0.0 | 1.1 | 13.0 | 0.2 | 149.9 | 10.9 | 0.6 | 8.1 | 0.9 | 104.7 | 362 | 45 |
| Folate, DFE (mcg) | 70.5 | 2.6 | n/a | 0.0 | 1.1 | 13.0 | 0.2 | 230.9 | 10.9 | 0.6 | 8.1 | 0.9 | 157.1 | 496 | 62 |
| Folate, food (mcg) | 70.5 | 2.6 | n/a | 0.0 | 1.1 | 13.0 | 0.2 | 33.8 | 10.9 | 0.6 | 8.1 | 0.9 | 29.3 | 171 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 116.1 | 0.0 | 0.0 | 0.0 | 0.0 | 75.5 | 192 | 24 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 2.5 | 21.5 | 0.6 | n/a | n/a | n/a | 26 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 1.9 | 8.8 | 0.7 | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 2.5 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 3.3 | 0.1 | n/a | 1.1 | 0.1 | 3.3 | 12 | 1 |
| Glycine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.6 | 0.9 | n/a | 0.1 | 0.8 | 1.7 | 0.2 | 5.0 | 0.4 | 0.4 | 0.4 | 0.0 | 4.3 | 17 | 2 |
| Isoleucine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 4 | 0 |
| Lysine (g) | 1.4 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Magnesium (mg) | 18.0 | 7.7 | n/a | 0.0 | 9.9 | 55.9 | 1.6 | 31.1 | 18.2 | 5.0 | 6.9 | 0.6 | 26.2 | 181 | 23 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.5 | 0.5 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 6.0 | 20.9 | 34 | 4 |
| Niacin (mg) | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 5.9 | 0.3 | 0.1 | 0.4 | 0.0 | 5.3 | 13 | 2 |
| Pantothenic acid (mg) | 2.3 | 0.1 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 4 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 2 | 0 |
| Phosphorus (mg) | 297.0 | 17.9 | n/a | 0.0 | 4.4 | 166.1 | 1.7 | 133.7 | 40.0 | 2.2 | 33.8 | 6.8 | 126.3 | 830 | 104 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 43.7 | n/a | n/a | n/a | n/a | 44 | 6 |
| Polyunsaturated Fat (g) | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 1.8 | 0.2 | 0.0 | 0.1 | 0.9 | 5.5 | 12 | 2 |
| Potassium (mg) | 207.0 | 155.6 | n/a | 2.0 | 146.3 | 146.6 | 11.3 | 135.0 | 389.5 | 73.2 | 33.4 | 6.8 | 175.6 | 1,482 | 185 |
| Proline (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.1 | 0.0 | n/a | 0.4 | 0.0 | 1.2 | 4 | 0 |
| Protein (g) | 18.8 | 0.5 | n/a | 0.0 | 0.1 | 5.3 | 0.1 | 10.3 | 0.9 | 0.1 | 3.2 | 0.2 | 10.0 | 50 | 6 |
| Retinol (mcg) | 240.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 431 | 54 |
| Riboflavin (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 14.6 | 14.3 | 35 | 4 |
| Selenium (mcg) | 46.1 | 0.8 | n/a | 0.6 | 1.3 | 11.7 | 0.1 | 23.4 | 0.0 | 0.7 | 10.6 | 0.3 | 10.5 | 106 | 13 |
| Serine (g) | 1.5 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 3 | 0 |
| Sodium (mg) | 213.0 | 71.4 | n/a | 1.0 | 30.8 | 2.4 | 0.3 | 689.9 | 3.6 | 15.4 | 0.6 | 202.8 | 719.2 | 1,950 | 244 |
| Starch | n/a | n/a | n/a | n/a | n/a | 23.5 | n/a | 54.8 | 0.2 | n/a | n/a | n/a | 74.4 | 153 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 99.8 | 104.0 | 0.4 | 0.0 | 0.0 | 7.5 | 52.0 | n/a | n/a | n/a | 264 | 33 |
| Sugar (g) | 0.6 | n/a | n/a | 99.8 | 106.7 | 0.4 | 0.1 | 5.8 | 37.8 | 53.4 | 0.1 | 0.0 | 6.5 | 311 | 39 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.7 | 0.8 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 3 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 8.2 | 9 | 1 |
| Total Fat (g) | 14.3 | 0.5 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 4.4 | 0.6 | 0.0 | 0.3 | 23.0 | 44.0 | 90 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 810.0 | 28.1 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 196.6 | 0.0 | 0.0 | 709.7 | 0.0 | 1,752 | 219 |
| Vitamin A, RAE (mcg) | 240.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 10.9 | 0.0 | 0.0 | 194.3 | 0.0 | 448 | 56 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Vitamin D (IU) | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 140 | 18 |
| Water (g) | 114.2 | 202.9 | n/a | 0.0 | 1.5 | 4.4 | 0.3 | 49.2 | 311.4 | 0.7 | 3.7 | 4.5 | 11.1 | 704 | 88 |
| Zinc (mg) | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.