Nutritional Facts: Cheesy Rumbledethumps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 lbs (1,022g)
potatoes
1 1/4 lbs (567g)
turnips
4 ounces (113g)
butter
14 ounces (400g)
savoy cabbage
2 ounces (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.6 0.2 0.0 0.3 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.1 0.0 0.5 0.5 2 0
Ash (g) 11.0 4.0 2.4 3.2 2.2 23 3
Aspartic acid (g) 4.8 0.4 0.1 0.8 0.9 7 1
Beta-sitosterol n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.6 170.2 27.2 140.0 409.5 870 109
Calories 786.6 158.9 813.1 108.0 228.9 2,095 262
Calories (kj) 3,279.0 664.0 3,401.1 452.0 956.5 8,753 1,094
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 178.5 36.5 0.1 24.4 0.7 240 30
Cholesterol (mg) 0.0 0.0 243.8 0.0 59.6 303 38
Copper (mg) 1.1 0.5 0.0 0.2 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.1 0.1 0 0
Dietary Fiber (g) 22.5 10.2 0.0 12.4 0.0 45 6
Folate (mcg) 163.4 85.1 3.4 320.0 10.2 582 73
Folate, DFE (mcg) 163.4 85.1 3.4 320.0 10.2 582 73
Folate, food (mcg) 163.4 85.1 3.4 320.0 10.2 582 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a n/a 3 0
Glutamic acid (g) 3.5 0.7 0.2 1.8 3.5 10 1
Glycine (g) 0.6 0.1 0.0 0.2 0.2 1 0
Histidine (g) 0.3 0.1 0.0 0.2 0.5 1 0
Iron (mg) 8.0 1.7 0.0 1.6 0.4 12 1
Isoleucine (g) 0.7 0.2 0.1 0.4 0.9 2 0
Lactose (g) 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 1.0 0.2 0.1 0.4 1.4 3 0
Lysine (g) 1.1 0.2 0.1 0.4 1.2 3 0
Magnesium (mg) 234.9 62.4 2.3 112.0 15.9 428 53
Maltose (g) 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 1.6 0.8 0.0 0.7 0.0 3 0
Methionine (g) 0.3 0.1 0.0 0.1 0.4 1 0
Monounsaturated Fat (g) 0.0 0.0 23.8 0.0 5.3 29 4
Niacin (mg) 10.8 2.3 0.0 1.2 0.0 14 2
Pantothenic acid (mg) 3.0 1.1 0.1 0.7 0.2 5 1
Phenylalanine (g) 0.8 0.1 0.0 0.3 0.7 2 0
Phosphorus (mg) 582.3 153.2 27.2 168.0 290.8 1,222 153
Phytosterols (mg) 51.1 39.7 n/a n/a n/a 91 11
Polyunsaturated Fat (g) 0.4 0.3 3.5 0.2 0.5 5 1
Potassium (mg) 4,300.5 1,083.9 27.2 920.0 55.7 6,387 798
Proline (g) 0.6 0.1 0.1 1.6 1.6 4 1
Protein (g) 20.6 5.1 1.0 8.0 14.1 49 6
Retinol (mcg) 0.0 0.0 761.0 0.0 146.5 908 113
Riboflavin (mg) 0.3 0.2 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.3 0.1 58.3 0.1 12.0 71 9
Selenium (mcg) 3.1 4.0 1.1 3.6 7.9 20 2
Serine (g) 0.7 0.2 0.1 0.5 0.8 2 0
Sodium (mg) 61.3 380.2 809.7 112.0 352.7 1,716 214
Starch (g) 157.7 n/a n/a n/a n/a 158 20
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.7 n/a n/a n/a 0.1 2 0
Sugar (g) 8.0 21.6 0.1 9.1 0.3 39 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.2 0.0 0.3 0.0 1 0
Threonine (g) 0.7 0.1 0.0 0.3 0.5 2 0
Tocopherol, alpha (mg) 0.1 0.2 2.6 0.7 0.2 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.9 0.6 92.0 0.4 18.8 113 14
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 3 0
TransFatty acids n/a n/a 3.7 n/a n/a 4 0
Tryptophan (g) 0.2 0.1 0.0 0.1 0.2 1 0
Tyrosine (g) 0.5 0.1 0.0 0.1 0.7 1 0
Valine (g) 1.0 0.2 0.1 0.3 0.9 3 0
Vitamin A, IU (IU) 20.4 0.0 2,834.1 4,000.0 569.1 7,424 928
Vitamin A, RAE (mcg) 0.0 0.0 775.7 200.0 150.5 1,126 141
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.5 1 0
Vitamin B-6 (mg) 3.0 0.5 0.0 0.8 0.0 4 1
Vitamin C (mg) 201.2 119.2 0.0 124.0 0.0 444 56
Vitamin D (IU) 0.0 0.0 68.0 0.0 13.6 82 10
Water (g) 810.5 521.4 18.0 364.0 20.9 1,735 217
Zinc (mg) 3.0 1.5 0.1 1.1 1.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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