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Nutritional Facts: Croissant Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (228g)
plain croissants
1 tablespoon (14g)
butter
2 cups (140g)
fresh mushrooms
1/4 cup (25g)
green onions
4 (200g)
eggs
1 cup (244g)
milk
1 cup (108g)
swiss cheese
1 cup (112g)
mozzarella cheese
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 0.0 0.3 0.0 1.5 0.3 1.0 0.8 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.0 1.6 0.3 1.0 0.6 0.4 5 1
Ash (g) 3.6 0.3 1.2 0.2 2.1 1.8 3.0 3.7 2.0 18 4
Aspartic acid (g) 1.1 0.0 0.3 0.0 2.7 0.6 1.7 1.8 0.7 9 2
Beta-sitosterol n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.4 3.4 4.2 18.0 112.0 290.4 854.3 565.6 277.3 2,209 552
Calories 925.7 101.8 30.8 8.0 286.0 156.2 410.4 336.0 107.8 2,363 591
Calories (kj) 3,873.7 425.9 130.2 33.8 1,198.0 653.9 1,718.3 1,404.5 451.3 9,889 2,472
Campesterol n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 104.4 0.0 4.6 1.8 1.4 11.3 5.8 2.5 1.0 133 33
Cholesterol (mg) 152.8 30.5 0.0 0.0 744.0 34.2 99.4 88.5 22.0 1,171 293
Copper (mg) 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 0.0 0.0 n/a 0.5 0.1 0.3 0.1 0.0 1 0
Dietary Fiber (g) 5.9 0.0 1.4 0.7 0.0 0.0 0.0 0.0 0.0 8 2
Folate (mcg) 200.6 0.4 23.8 16.0 94.0 12.2 6.5 7.8 2.5 364 91
Folate, DFE (mcg) 296.4 0.4 23.8 16.0 94.0 12.2 6.5 7.8 2.5 460 115
Folate, food (mcg) 63.8 0.4 23.8 16.0 94.0 12.2 6.5 7.8 2.5 227 57
Folic acid (mcg) 136.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137 34
Fructose n/a n/a 0.2 n/a 0.0 n/a n/a 0.2 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
Glucose (dextrose) n/a n/a 2.1 n/a 0.7 n/a 0.5 0.6 0.0 4 1
Glutamic acid (g) 5.2 0.0 0.5 0.1 3.3 1.7 6.2 5.0 2.2 24 6
Glycine (g) 0.7 0.0 0.1 0.0 0.9 0.2 0.5 0.6 0.2 3 1
Histidine (g) 0.4 0.0 0.1 0.0 0.6 0.2 1.2 0.6 0.3 3 1
Iron (mg) 4.6 0.0 0.7 0.4 3.5 0.1 0.2 0.5 0.2 10 3
Isoleucine (g) 0.8 0.0 0.1 0.0 1.3 0.5 1.7 1.3 0.5 6 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
Leucine (g) 1.4 0.0 0.2 0.0 2.2 0.8 3.2 2.0 0.9 11 3
Lysine (g) 0.8 0.0 0.1 0.0 1.8 0.6 2.8 1.1 0.7 8 2
Magnesium (mg) 36.5 0.3 12.6 5.0 24.0 31.7 41.0 22.4 9.5 183 46
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.7 0.1 0.0 1 0
Manganese (mg) 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.4 0.0 0.0 0.0 0.8 0.2 0.8 0.6 0.3 3 1
Monounsaturated Fat (g) 12.6 3.0 0.0 0.0 7.3 2.6 7.9 7.4 2.1 43 11
Niacin (mg) 5.0 0.0 5.0 0.1 0.2 0.2 0.1 0.1 0.0 11 3
Pantothenic acid (mg) 2.0 0.0 2.1 0.0 3.1 0.8 0.5 0.2 0.1 9 2
Phenylalanine (g) 0.9 0.0 0.1 0.0 1.4 0.4 1.8 1.1 0.5 6 2
Phosphorus (mg) 239.4 3.4 120.4 9.3 396.0 226.9 612.4 396.5 182.3 2,186 547
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.5 0.4 0.2 0.0 3.8 0.3 1.0 0.9 0.3 10 2
Potassium (mg) 269.0 3.4 445.2 69.0 276.0 368.4 83.2 85.1 31.3 1,631 408
Proline (g) 1.8 0.0 0.1 0.0 1.0 0.8 4.0 2.6 1.2 11 3
Protein (g) 18.7 0.1 4.3 0.5 25.1 8.0 29.1 24.8 9.6 120 30
Retinol (mcg) 460.6 95.3 0.0 0.0 320.0 75.6 231.1 194.9 55.8 1,433 358
Riboflavin (mg) 0.5 0.0 0.6 0.0 0.9 0.4 0.3 0.3 0.1 3 1
Saturated Fat (g) 26.6 7.3 0.1 0.0 6.3 5.6 19.2 14.7 4.3 84 21
Selenium (mcg) 51.8 0.1 13.0 0.2 61.4 4.9 19.7 19.0 4.4 174 44
Serine (g) 1.0 0.0 0.1 0.0 1.9 0.4 1.8 0.8 0.6 7 2
Sodium (mg) 791.2 101.4 7.0 4.0 284.0 119.6 207.4 702.2 382.3 2,599 650
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0 0
Sugar (g) 25.7 0.0 2.8 0.6 0.7 n/a 1.4 1.2 0.2 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.1 0.0 1.1 0.4 1.1 1.1 0.4 5 1
Tocopherol, alpha (mg) 1.9 0.3 0.0 0.1 2.1 n/a 0.4 0.2 0.1 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 47.9 11.5 0.5 0.0 19.0 8.9 30.0 25.0 7.2 150 38
Trans-monoenoic Fat n/a 0.4 n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.3 0.1 0.4 0.6 0.1 2 0
Tyrosine (g) 0.6 0.0 0.1 0.0 1.0 0.4 1.8 1.2 0.6 6 1
Valine (g) 0.9 0.0 0.3 0.0 1.7 0.5 2.3 1.5 0.6 8 2
Vitamin A, IU (IU) 1,696.3 354.9 0.0 249.3 1,080.0 336.7 896.4 757.1 216.3 5,587 1,397
Vitamin A, RAE (mcg) 469.7 97.1 0.0 12.5 320.0 80.5 237.6 200.5 57.3 1,475 369
Vitamin B-12 (mcg) 0.4 0.0 0.1 0.0 1.8 0.9 3.6 2.6 0.6 10 2
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.5 0.0 2.9 4.7 0.0 3.7 0.0 0.0 0.0 12 3
Vitamin D (IU) 0.0 8.5 9.8 0.0 164.0 n/a 21.6 17.9 5.3 227 57
Water (g) 52.9 2.3 129.4 22.5 152.3 214.0 40.1 56.0 5.2 675 169
Zinc (mg) 1.7 0.0 0.7 0.1 2.6 0.9 4.7 3.3 1.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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