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    Nutritional Facts: Croissant Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (228g)
    plain croissants
    1 tablespoon (14g)
    butter
    2 cups (140g)
    fresh mushrooms
    1/4 cup (25g)
    green onions
    4 (200g)
    eggs
    1 cup (244g)
    milk
    1 cup (108g)
    swiss cheese
    1 cup (112g)
    mozzarella cheese
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.7 0.0 0.3 0.0 1.5 0.3 1.0 0.8 0.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.1 0.0 1.6 0.3 1.0 0.6 0.4 5 1
    Ash (g) 3.6 0.3 1.2 0.2 2.1 1.8 3.0 3.7 2.0 18 4
    Aspartic acid (g) 1.1 0.0 0.3 0.0 2.7 0.6 1.7 1.8 0.7 9 2
    Beta-sitosterol n/a 0.6 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 84.4 3.4 4.2 18.0 112.0 290.4 854.3 565.6 277.3 2,209 552
    Calories 925.7 101.8 30.8 8.0 286.0 156.2 410.4 336.0 107.8 2,363 591
    Calories (kj) 3,873.7 425.9 130.2 33.8 1,198.0 653.9 1,718.3 1,404.5 451.3 9,889 2,472
    Campesterol n/a 0.0 2.8 n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 104.4 0.0 4.6 1.8 1.4 11.3 5.8 2.5 1.0 133 33
    Cholesterol (mg) 152.8 30.5 0.0 0.0 744.0 34.2 99.4 88.5 22.0 1,171 293
    Copper (mg) 0.2 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.4 0.0 0.0 n/a 0.5 0.1 0.3 0.1 0.0 1 0
    Dietary Fiber (g) 5.9 0.0 1.4 0.7 0.0 0.0 0.0 0.0 0.0 8 2
    Folate (mcg) 200.6 0.4 23.8 16.0 94.0 12.2 6.5 7.8 2.5 364 91
    Folate, DFE (mcg) 296.4 0.4 23.8 16.0 94.0 12.2 6.5 7.8 2.5 460 115
    Folate, food (mcg) 63.8 0.4 23.8 16.0 94.0 12.2 6.5 7.8 2.5 227 57
    Folic acid (mcg) 136.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137 34
    Fructose n/a n/a 0.2 n/a 0.0 n/a n/a 0.2 0.0 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0 0
    Glucose (dextrose) n/a n/a 2.1 n/a 0.7 n/a 0.5 0.6 0.0 4 1
    Glutamic acid (g) 5.2 0.0 0.5 0.1 3.3 1.7 6.2 5.0 2.2 24 6
    Glycine (g) 0.7 0.0 0.1 0.0 0.9 0.2 0.5 0.6 0.2 3 1
    Histidine (g) 0.4 0.0 0.1 0.0 0.6 0.2 1.2 0.6 0.3 3 1
    Iron (mg) 4.6 0.0 0.7 0.4 3.5 0.1 0.2 0.5 0.2 10 3
    Isoleucine (g) 0.8 0.0 0.1 0.0 1.3 0.5 1.7 1.3 0.5 6 2
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0 0
    Leucine (g) 1.4 0.0 0.2 0.0 2.2 0.8 3.2 2.0 0.9 11 3
    Lysine (g) 0.8 0.0 0.1 0.0 1.8 0.6 2.8 1.1 0.7 8 2
    Magnesium (mg) 36.5 0.3 12.6 5.0 24.0 31.7 41.0 22.4 9.5 183 46
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.7 0.1 0.0 1 0
    Manganese (mg) 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.4 0.0 0.0 0.0 0.8 0.2 0.8 0.6 0.3 3 1
    Monounsaturated Fat (g) 12.6 3.0 0.0 0.0 7.3 2.6 7.9 7.4 2.1 43 11
    Niacin (mg) 5.0 0.0 5.0 0.1 0.2 0.2 0.1 0.1 0.0 11 3
    Pantothenic acid (mg) 2.0 0.0 2.1 0.0 3.1 0.8 0.5 0.2 0.1 9 2
    Phenylalanine (g) 0.9 0.0 0.1 0.0 1.4 0.4 1.8 1.1 0.5 6 2
    Phosphorus (mg) 239.4 3.4 120.4 9.3 396.0 226.9 612.4 396.5 182.3 2,186 547
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.5 0.4 0.2 0.0 3.8 0.3 1.0 0.9 0.3 10 2
    Potassium (mg) 269.0 3.4 445.2 69.0 276.0 368.4 83.2 85.1 31.3 1,631 408
    Proline (g) 1.8 0.0 0.1 0.0 1.0 0.8 4.0 2.6 1.2 11 3
    Protein (g) 18.7 0.1 4.3 0.5 25.1 8.0 29.1 24.8 9.6 120 30
    Retinol (mcg) 460.6 95.3 0.0 0.0 320.0 75.6 231.1 194.9 55.8 1,433 358
    Riboflavin (mg) 0.5 0.0 0.6 0.0 0.9 0.4 0.3 0.3 0.1 3 1
    Saturated Fat (g) 26.6 7.3 0.1 0.0 6.3 5.6 19.2 14.7 4.3 84 21
    Selenium (mcg) 51.8 0.1 13.0 0.2 61.4 4.9 19.7 19.0 4.4 174 44
    Serine (g) 1.0 0.0 0.1 0.0 1.9 0.4 1.8 0.8 0.6 7 2
    Sodium (mg) 791.2 101.4 7.0 4.0 284.0 119.6 207.4 702.2 382.3 2,599 650
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0 0
    Sugar (g) 25.7 0.0 2.8 0.6 0.7 n/a 1.4 1.2 0.2 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.1 0.0 1.1 0.4 1.1 1.1 0.4 5 1
    Tocopherol, alpha (mg) 1.9 0.3 0.0 0.1 2.1 n/a 0.4 0.2 0.1 5 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 1.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 47.9 11.5 0.5 0.0 19.0 8.9 30.0 25.0 7.2 150 38
    Trans-monoenoic Fat n/a 0.4 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.3 0.1 0.4 0.6 0.1 2 0
    Tyrosine (g) 0.6 0.0 0.1 0.0 1.0 0.4 1.8 1.2 0.6 6 1
    Valine (g) 0.9 0.0 0.3 0.0 1.7 0.5 2.3 1.5 0.6 8 2
    Vitamin A, IU (IU) 1,696.3 354.9 0.0 249.3 1,080.0 336.7 896.4 757.1 216.3 5,587 1,397
    Vitamin A, RAE (mcg) 469.7 97.1 0.0 12.5 320.0 80.5 237.6 200.5 57.3 1,475 369
    Vitamin B-12 (mcg) 0.4 0.0 0.1 0.0 1.8 0.9 3.6 2.6 0.6 10 2
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.5 0.0 2.9 4.7 0.0 3.7 0.0 0.0 0.0 12 3
    Vitamin D (IU) 0.0 8.5 9.8 0.0 164.0 n/a 21.6 17.9 5.3 227 57
    Water (g) 52.9 2.3 129.4 22.5 152.3 214.0 40.1 56.0 5.2 675 169
    Zinc (mg) 1.7 0.0 0.7 0.1 2.6 0.9 4.7 3.3 1.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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