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Nutritional Facts: Skillet Chicken and Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (552g)
chicken pieces
3 cups (210g)
mushrooms
4 (244g)
carrots
3/4 cup (146g)
rice
1/2 cup (80g)
onions
1 teaspoon (2g)
poultry seasoning
1 teaspoon (0g)
bouillon cubes
1/4 teaspoon (2g)
salt
2 cups (474g)
water
Total 1 serving
Alanine (g) 6.0 0.4 0.3 0.6 0.0 n/a n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.2 0.2 0.8 0.1 n/a n/a 0.0 n/a 8 1
Ash (g) 4.4 1.8 2.4 0.8 0.3 0.1 0.0 1.5 0.5 12 2
Aspartic acid (g) 9.2 0.4 0.5 0.9 0.1 n/a n/a 0.0 n/a 11 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.7 6.3 80.5 13.2 18.4 14.9 0.0 0.4 14.2 209 35
Calories 1,186.8 46.2 100.0 526.5 32.0 4.6 0.2 0.0 0.0 1,896 316
Calories (kj) 4,968.0 195.3 422.1 2,202.5 132.8 19.3 0.8 0.0 0.0 7,941 1,323
Campesterol n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 6.8 23.4 116.0 7.5 1.0 0.0 0.0 0.0 155 26
Cholesterol (mg) 414.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 414 69
Copper (mg) 0.3 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.4 0.0 0.2 0.2 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.1 6.8 2.0 1.4 0.2 0.0 0.0 0.0 13 2
Folate (mcg) 33.1 35.7 46.4 337.8 15.2 2.1 0.0 0.0 0.0 470 78
Folate, DFE (mcg) 33.1 35.7 46.4 564.5 15.2 2.1 0.0 0.0 0.0 697 116
Folate, food (mcg) 33.1 35.7 46.4 13.2 15.2 2.1 0.0 0.0 0.0 146 24
Folic acid (mcg) 0.0 0.0 0.0 324.7 0.0 0.0 0.0 0.0 0.0 325 54
Fructose n/a 0.4 1.3 n/a 1.0 n/a n/a n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.1 1.4 n/a 1.6 n/a n/a n/a n/a 6 1
Glutamic acid (g) 15.0 0.7 0.9 1.9 0.2 n/a n/a 0.0 n/a 19 3
Glycine (g) 6.8 0.2 0.1 0.4 0.0 n/a n/a 0.0 n/a 8 1
Histidine (g) 3.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 3 1
Iron (mg) 5.0 1.1 0.7 6.4 0.2 0.5 0.0 0.0 0.0 14 2
Isoleucine (g) 5.1 0.2 0.2 0.4 0.0 n/a n/a 0.0 n/a 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 7.5 0.3 0.2 0.8 0.0 n/a n/a 0.0 n/a 9 1
Lysine (g) 8.3 0.2 0.2 0.3 0.0 n/a n/a 0.0 n/a 9 2
Magnesium (mg) 110.4 18.9 29.3 51.2 8.0 3.4 0.0 0.0 4.7 226 38
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.3 1.6 0.1 0.1 0.0 0.0 0.0 2 0
Methionine (g) 2.7 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 34.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 35 6
Niacin (mg) 37.5 7.6 2.4 7.4 0.1 0.0 0.0 0.0 0.0 55 9
Pantothenic acid (mg) 5.0 3.1 0.7 2.0 0.1 n/a 0.0 0.0 0.0 11 2
Phenylalanine (g) 4.0 0.2 0.1 0.5 0.0 n/a n/a 0.0 n/a 5 1
Phosphorus (mg) 811.4 180.6 85.4 158.0 23.2 2.6 0.2 0.0 0.0 1,261 210
Phytosterols n/a n/a n/a n/a 12.0 1.4 n/a 0.0 n/a 13 2
Polyunsaturated Fat (g) 17.8 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 19 3
Potassium (mg) 1,043.3 667.8 780.8 125.8 116.8 10.3 0.3 0.1 4.7 2,750 458
Proline (g) 5.0 0.2 0.1 0.5 0.0 n/a n/a 0.0 n/a 6 1
Protein (g) 102.7 6.5 2.3 9.7 0.9 0.1 0.0 0.0 0.0 122 20
Retinol (mcg) 226.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226 38
Riboflavin (mg) 0.7 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 23.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 24 4
Selenium (mcg) 79.5 19.5 0.2 22.1 0.4 0.1 0.0 0.0 0.0 122 20
Serine (g) 3.6 0.2 0.1 0.5 0.0 n/a n/a 0.0 n/a 4 1
Sodium (mg) 386.4 10.5 168.4 1.5 3.2 0.4 12.8 581.4 14.2 1,179 196
Starch n/a 0.0 3.5 n/a 0.0 n/a n/a n/a n/a 3 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 8.8 n/a 0.8 n/a n/a n/a n/a 10 2
Sugar (g) 0.0 4.2 11.6 n/a 3.4 0.0 0.0 0.0 0.0 19 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.2 0.8 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 4.2 0.2 0.5 0.3 0.0 n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 1.6 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 83.1 0.7 0.6 0.8 0.1 0.1 0.0 0.0 0.0 85 14
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.3 0.1 0.1 0.3 0.0 n/a n/a 0.0 n/a 4 1
Valine (g) 5.0 0.5 0.2 0.6 0.0 n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 772.8 0.0 40,762.6 0.0 1.6 39.5 0.0 0.0 0.0 41,577 6,929
Vitamin A, RAE (mcg) 226.3 0.0 2,037.4 0.0 0.0 2.0 0.0 0.0 0.0 2,266 378
Vitamin B-12 (mcg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.9 0.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 8.8 4.4 14.4 0.0 5.9 0.2 0.0 0.0 0.0 34 6
Vitamin D (IU) 55.2 14.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 12
Water (g) 364.3 194.1 215.4 18.9 71.3 0.1 0.0 0.0 473.5 1,338 223
Zinc (mg) 7.2 1.1 0.6 1.7 0.1 0.0 0.0 0.0 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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