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    Nutritional Facts: Skillet Chicken and Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (552g)
    chicken pieces
    3 cups (210g)
    mushrooms
    4 (244g)
    carrots
    3/4 cup (146g)
    rice
    1/2 cup (80g)
    onions
    1 teaspoon (2g)
    poultry seasoning
    1 teaspoon (0g)
    bouillon cubes
    1/4 teaspoon (2g)
    salt
    2 cups (474g)
    water
    Total 1 serving
    Alanine (g) 6.0 0.4 0.3 0.6 0.0 n/a n/a 0.0 n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.2 0.2 0.8 0.1 n/a n/a 0.0 n/a 8 1
    Ash (g) 4.4 1.8 2.4 0.8 0.3 0.1 0.0 1.5 0.5 12 2
    Aspartic acid (g) 9.2 0.4 0.5 0.9 0.1 n/a n/a 0.0 n/a 11 2
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 60.7 6.3 80.5 13.2 18.4 14.9 0.0 0.4 14.2 209 35
    Calories 1,186.8 46.2 100.0 526.5 32.0 4.6 0.2 0.0 0.0 1,896 316
    Calories (kj) 4,968.0 195.3 422.1 2,202.5 132.8 19.3 0.8 0.0 0.0 7,941 1,323
    Campesterol n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Carbohydrates (g) 0.0 6.8 23.4 116.0 7.5 1.0 0.0 0.0 0.0 155 26
    Cholesterol (mg) 414.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 414 69
    Copper (mg) 0.3 0.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.4 0.0 0.2 0.2 0.0 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 2.1 6.8 2.0 1.4 0.2 0.0 0.0 0.0 13 2
    Folate (mcg) 33.1 35.7 46.4 337.8 15.2 2.1 0.0 0.0 0.0 470 78
    Folate, DFE (mcg) 33.1 35.7 46.4 564.5 15.2 2.1 0.0 0.0 0.0 697 116
    Folate, food (mcg) 33.1 35.7 46.4 13.2 15.2 2.1 0.0 0.0 0.0 146 24
    Folic acid (mcg) 0.0 0.0 0.0 324.7 0.0 0.0 0.0 0.0 0.0 325 54
    Fructose n/a 0.4 1.3 n/a 1.0 n/a n/a n/a n/a 3 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.1 1.4 n/a 1.6 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 15.0 0.7 0.9 1.9 0.2 n/a n/a 0.0 n/a 19 3
    Glycine (g) 6.8 0.2 0.1 0.4 0.0 n/a n/a 0.0 n/a 8 1
    Histidine (g) 3.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 n/a 3 1
    Iron (mg) 5.0 1.1 0.7 6.4 0.2 0.5 0.0 0.0 0.0 14 2
    Isoleucine (g) 5.1 0.2 0.2 0.4 0.0 n/a n/a 0.0 n/a 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 7.5 0.3 0.2 0.8 0.0 n/a n/a 0.0 n/a 9 1
    Lysine (g) 8.3 0.2 0.2 0.3 0.0 n/a n/a 0.0 n/a 9 2
    Magnesium (mg) 110.4 18.9 29.3 51.2 8.0 3.4 0.0 0.0 4.7 226 38
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.3 1.6 0.1 0.1 0.0 0.0 0.0 2 0
    Methionine (g) 2.7 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 34.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 35 6
    Niacin (mg) 37.5 7.6 2.4 7.4 0.1 0.0 0.0 0.0 0.0 55 9
    Pantothenic acid (mg) 5.0 3.1 0.7 2.0 0.1 n/a 0.0 0.0 0.0 11 2
    Phenylalanine (g) 4.0 0.2 0.1 0.5 0.0 n/a n/a 0.0 n/a 5 1
    Phosphorus (mg) 811.4 180.6 85.4 158.0 23.2 2.6 0.2 0.0 0.0 1,261 210
    Phytosterols n/a n/a n/a n/a 12.0 1.4 n/a 0.0 n/a 13 2
    Polyunsaturated Fat (g) 17.8 0.3 0.3 0.2 0.0 0.0 0.0 0.0 0.0 19 3
    Potassium (mg) 1,043.3 667.8 780.8 125.8 116.8 10.3 0.3 0.1 4.7 2,750 458
    Proline (g) 5.0 0.2 0.1 0.5 0.0 n/a n/a 0.0 n/a 6 1
    Protein (g) 102.7 6.5 2.3 9.7 0.9 0.1 0.0 0.0 0.0 122 20
    Retinol (mcg) 226.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226 38
    Riboflavin (mg) 0.7 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 23.8 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 24 4
    Selenium (mcg) 79.5 19.5 0.2 22.1 0.4 0.1 0.0 0.0 0.0 122 20
    Serine (g) 3.6 0.2 0.1 0.5 0.0 n/a n/a 0.0 n/a 4 1
    Sodium (mg) 386.4 10.5 168.4 1.5 3.2 0.4 12.8 581.4 14.2 1,179 196
    Starch n/a 0.0 3.5 n/a 0.0 n/a n/a n/a n/a 3 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 8.8 n/a 0.8 n/a n/a n/a n/a 10 2
    Sugar (g) 0.0 4.2 11.6 n/a 3.4 0.0 0.0 0.0 0.0 19 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.2 0.8 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 4.2 0.2 0.5 0.3 0.0 n/a n/a 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.7 0.0 1.6 0.2 0.0 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 83.1 0.7 0.6 0.8 0.1 0.1 0.0 0.0 0.0 85 14
    TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 3.3 0.1 0.1 0.3 0.0 n/a n/a 0.0 n/a 4 1
    Valine (g) 5.0 0.5 0.2 0.6 0.0 n/a n/a 0.0 n/a 6 1
    Vitamin A, IU (IU) 772.8 0.0 40,762.6 0.0 1.6 39.5 0.0 0.0 0.0 41,577 6,929
    Vitamin A, RAE (mcg) 226.3 0.0 2,037.4 0.0 0.0 2.0 0.0 0.0 0.0 2,266 378
    Vitamin B-12 (mcg) 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.9 0.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 8.8 4.4 14.4 0.0 5.9 0.2 0.0 0.0 0.0 34 6
    Vitamin D (IU) 55.2 14.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 12
    Water (g) 364.3 194.1 215.4 18.9 71.3 0.1 0.0 0.0 473.5 1,338 223
    Zinc (mg) 7.2 1.1 0.6 1.7 0.1 0.0 0.0 0.0 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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