Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (18g) cabbage |
1/4 cup (32g) carrots |
2 tablespoons (20g) green peppers |
2 tablespoons (15g) celery |
2 tablespoons (20g) onions |
2 tablespoons (15g) radishes |
2 slices (56g) whole wheat bread |
1 cup (113g) cheese |
2 tablespoons (29g) white wine |
1 teaspoon (2g) dry mustard |
1/8 teaspoon (1g) hot pepper sauce |
1/4 cup (8g) alfalfa sprouts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Ash (g) | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 2.1 | 5.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 7.0 | 10.6 | 2.0 | 6.0 | 4.6 | 3.6 | 59.9 | 561.6 | 2.6 | 5.3 | 0.0 | 2.6 | 666 | 333 |
| Calories | 4.4 | 13.1 | 4.0 | 2.4 | 8.0 | 2.3 | 138.3 | 374.0 | 23.6 | 10.2 | 0.1 | 1.9 | 582 | 291 |
| Calories (kj) | 18.0 | 55.4 | 16.8 | 10.1 | 33.2 | 9.6 | 579.0 | 1,566.2 | 98.6 | 42.5 | 0.3 | 7.9 | 2,438 | 1,219 |
| Carbohydrates (g) | 1.0 | 3.1 | 0.9 | 0.4 | 1.9 | 0.5 | 23.1 | 9.4 | 0.7 | 0.6 | 0.0 | 0.2 | 42 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.3 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 36 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.4 | 0.9 | 0.3 | 0.2 | 0.3 | 0.2 | 3.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 7 | 3 |
| Folate (mcg) | 7.5 | 6.1 | 2.0 | 5.4 | 3.8 | 3.6 | 28.0 | 5.7 | 0.3 | 3.2 | 0.0 | 3.0 | 69 | 34 |
| Folate, DFE (mcg) | 7.5 | 6.1 | 2.0 | 5.4 | 3.8 | 3.6 | 28.0 | 5.7 | 0.3 | 3.2 | 0.0 | 3.0 | 69 | 34 |
| Folate, food (mcg) | 7.5 | 6.1 | 2.0 | 5.4 | 3.8 | 3.6 | 28.0 | 5.7 | 0.3 | 3.2 | 0.0 | 3.0 | 69 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.2 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 1 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 4.6 | n/a | 0.1 | 0.0 | n/a | 6 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 3 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 2.1 | 3.8 | 2.0 | 1.7 | 2.0 | 1.5 | 45.9 | 33.9 | 2.9 | 7.4 | 0.0 | 2.2 | 105 | 53 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8.1 | 0.0 | 0.5 | 0.0 | 0.0 | 9 | 5 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Phosphorus (mg) | 4.6 | 11.2 | 4.0 | 3.6 | 5.8 | 2.9 | 113.1 | 452.0 | 5.2 | 16.6 | 0.1 | 5.8 | 625 | 312 |
| Phytosterols (mg) | 1.9 | n/a | 1.8 | 0.9 | 3.0 | 1.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | 11 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 1 |
| Potassium (mg) | 29.8 | 102.4 | 35.0 | 39.0 | 29.2 | 33.8 | 138.9 | 410.2 | 20.5 | 14.8 | 0.8 | 6.5 | 861 | 430 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 7.3 | 22.2 | 0.0 | 0.5 | 0.0 | 0.3 | 31 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.2 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 84 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 17.4 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 9 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 22.6 | 18.3 | 0.0 | 4.2 | 0.0 | 0.0 | 45 | 23 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Sodium (mg) | 3.2 | 22.1 | 0.6 | 12.0 | 0.8 | 5.7 | 264.3 | 1,091.6 | 1.4 | 0.3 | 15.5 | 0.5 | 1,418 | 709 |
| Starch (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 1 |
| Sugar (g) | 0.6 | 1.5 | 0.5 | 0.3 | 0.8 | 0.3 | 3.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 27.6 | 0.0 | 0.7 | 0.0 | 0.1 | 30 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 17.2 | 5,345.9 | 74.0 | 67.4 | 0.4 | 1.0 | 1.7 | 796.7 | 0.0 | 0.6 | 1.0 | 12.8 | 6,319 | 3,159 |
| Vitamin A, RAE (mcg) | 0.9 | 267.2 | 3.6 | 3.3 | 0.0 | 0.0 | 0.0 | 179.7 | 0.0 | 0.0 | 0.0 | 0.7 | 455 | 228 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 6.4 | 1.9 | 16.1 | 0.5 | 1.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 30 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 16.1 | 28.3 | 18.8 | 14.3 | 17.8 | 13.8 | 21.6 | 48.7 | 25.0 | 0.1 | 0.5 | 7.7 | 213 | 106 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.