Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) chicken |
1 (61g) carrots |
2 stalks (80g) celery |
1 (110g) onions |
2 (8g) chicken bouillon cubes |
1/4 cup (57g) butter |
1 cup (125g) flour |
1 ounce (30g) sherry wine |
1 tablespoon (15g) lemon juice |
0 to taste (0g) salt |
0 to taste (0g) yellow food coloring |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
3 teaspoons (13g) shortening |
3/4 cup (183g) milk |
1 cup (160g) peas |
Total | 1 serving | |
| Alanine (g) | 19.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 21 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 21.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 23 | 3 |
| Ash (g) | 14.3 | 0.6 | 0.6 | 0.4 | 3.9 | 1.2 | 0.6 | 0.1 | 0.0 | n/a | n/a | 6.6 | 1.5 | 0.0 | 1.3 | 1.5 | 33 | 4 |
| Aspartic acid (g) | 30.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 32 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 199.6 | 20.1 | 32.0 | 25.3 | 15.0 | 13.6 | 18.8 | 2.4 | 0.9 | n/a | n/a | 677.5 | 0.4 | 0.0 | 217.8 | 43.2 | 1,266 | 158 |
| Calories | 3,900.9 | 25.0 | 12.8 | 44.0 | 21.4 | 406.9 | 455.0 | 24.5 | 3.4 | n/a | n/a | 4.7 | 0.0 | 113.1 | 117.1 | 134.4 | 5,263 | 658 |
| Calories (kj) | 16,329.3 | 105.5 | 53.6 | 182.6 | 89.4 | 1,701.9 | 1,903.8 | 102.4 | 13.9 | n/a | n/a | 19.6 | 0.0 | 473.4 | 490.4 | 563.2 | 22,029 | 2,754 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.8 | 2.4 | 10.3 | 1.4 | 0.0 | 95.4 | 0.8 | 1.1 | n/a | n/a | 2.2 | 0.0 | 0.0 | 8.5 | 25.0 | 153 | 19 |
| Cholesterol (mg) | 1,360.8 | 0.0 | 0.0 | 0.0 | 1.0 | 122.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 1,509 | 189 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 4.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 1.7 | 1.3 | 1.9 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 17 | 2 |
| Folate (mcg) | 108.9 | 11.6 | 28.8 | 20.9 | 2.6 | 1.7 | 228.8 | 0.3 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.2 | 100.8 | 516 | 65 |
| Folate, DFE (mcg) | 108.9 | 11.6 | 28.8 | 20.9 | 2.6 | 1.7 | 363.8 | 0.3 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.2 | 100.8 | 651 | 81 |
| Folate, food (mcg) | 108.9 | 11.6 | 28.8 | 20.9 | 2.6 | 1.7 | 36.3 | 0.3 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9.2 | 100.8 | 324 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | 0.3 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.4 | 2.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Glutamic acid (g) | 49.2 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.2 | 57 | 7 |
| Glycine (g) | 22.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 23 | 3 |
| Histidine (g) | 9.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 11 | 1 |
| Iron (mg) | 16.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 5.8 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 2.5 | 27 | 3 |
| Isoleucine (g) | 16.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 18 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 24.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 27 | 3 |
| Lysine (g) | 27.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 29 | 4 |
| Magnesium (mg) | 362.9 | 7.3 | 8.8 | 11.0 | 4.5 | 1.1 | 27.5 | 3.2 | 0.9 | n/a | n/a | 3.6 | 0.0 | 0.0 | 23.8 | 62.4 | 517 | 65 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2 | 0 |
| Methionine (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 9 | 1 |
| Monounsaturated Fat (g) | 113.2 | 0.0 | 0.0 | 0.0 | 0.4 | 11.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | 1.9 | 0.0 | 133 | 17 |
| Niacin (mg) | 123.4 | 0.6 | 0.3 | 0.1 | 0.2 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3.2 | 135 | 17 |
| Pantothenic acid (mg) | 16.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 19 | 2 |
| Phenylalanine (g) | 13.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 14 | 2 |
| Phosphorus (mg) | 2,667.1 | 21.4 | 19.2 | 31.9 | 13.3 | 13.6 | 135.0 | 5.9 | 1.2 | n/a | n/a | 912.5 | 0.0 | 0.0 | 170.2 | 187.2 | 4,178 | 522 |
| Phytosterols | n/a | n/a | 4.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 25.6 | 0.0 | n/a | 47 | 6 |
| Polyunsaturated Fat (g) | 58.6 | 0.1 | 0.1 | 0.0 | 0.4 | 1.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.2 | 0.2 | 65 | 8 |
| Potassium (mg) | 3,429.2 | 195.2 | 208.0 | 160.6 | 24.7 | 13.6 | 133.8 | 29.2 | 15.7 | n/a | n/a | 0.5 | 0.1 | 0.0 | 276.3 | 433.6 | 4,920 | 615 |
| Proline (g) | 16.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 19 | 2 |
| Protein (g) | 337.5 | 0.6 | 0.6 | 1.2 | 1.3 | 0.5 | 12.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 8.6 | 369 | 46 |
| Retinol (mcg) | 743.9 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 1,181 | 148 |
| Riboflavin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 78.2 | 0.0 | 0.0 | 0.0 | 0.3 | 29.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.2 | 4.2 | 0.1 | 115 | 14 |
| Selenium (mcg) | 261.3 | 0.1 | 0.3 | 0.6 | 2.2 | 0.6 | 42.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 3.0 | 314 | 39 |
| Serine (g) | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 13 | 2 |
| Sodium (mg) | 1,270.1 | 42.1 | 64.0 | 4.4 | 1,910.0 | 405.2 | 2.5 | 1.5 | 0.2 | n/a | n/a | 726.2 | 581.4 | 0.0 | 89.7 | 4.8 | 5,102 | 638 |
| Starch | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | 12 | 1 |
| Sugar (g) | 0.0 | 2.9 | 1.5 | 4.7 | 1.4 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Threonine (g) | 13.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 15 | 2 |
| Tocopherol, alpha (mg) | 5.4 | 0.4 | 0.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | 1.6 | 6 | 1 |
| Total Fat (g) | 273.2 | 0.1 | 0.1 | 0.1 | 1.1 | 46.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.8 | 6.7 | 0.4 | 342 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.8 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Tyrosine (g) | 10.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 12 | 1 |
| Valine (g) | 16.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 18 | 2 |
| Vitamin A, IU (IU) | 2,540.1 | 10,190.7 | 359.2 | 2.2 | 0.2 | 1,418.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 252.5 | 1,281.6 | 16,046 | 2,006 |
| Vitamin A, RAE (mcg) | 743.9 | 509.4 | 17.6 | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 60.4 | 64.0 | 1,783 | 223 |
| Vitamin B-12 (mcg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 6.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 7 | 1 |
| Vitamin C (mg) | 29.0 | 3.6 | 2.5 | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 22.7 | 75 | 9 |
| Vitamin D (IU) | 181.4 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 215 | 27 |
| Water (g) | 1,197.3 | 53.9 | 76.3 | 98.0 | 0.2 | 9.0 | 14.9 | 25.5 | 14.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 160.5 | 124.6 | 1,775 | 222 |
| Zinc (mg) | 23.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.9 | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.