Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) tri-colored pasta |
1 cup (91g) broccoli |
1 cup (149g) red peppers |
1 cup (180g) asparagus |
1/4 cup (34g) kalamata olives |
1/4 cup (28g) cheddar cheese |
1/2 cup (56g) mozzarella cheese |
1/4 cup (62g) yellow mustard |
1/4 cup (60g) white vinegar |
2 tablespoons (0g) mayonnaise |
3/4 cup (150g) sugar |
3/4 cup (164g) vegetable oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 4.0 | 0.8 | 0.7 | 1.1 | 0.7 | 1.1 | 1.8 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 13 | 1 |
| Aspartic acid (g) | 2.8 | 0.3 | 0.4 | 1.0 | 0.0 | 0.5 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 42.8 | 10.4 | 41.4 | 29.6 | 203.7 | 282.8 | 36.1 | 4.2 | n/a | 1.5 | 0.0 | n/a | 748 | 62 |
| Calories | 1,691.8 | 30.9 | 46.2 | 39.6 | 38.6 | 113.8 | 168.0 | 41.7 | 12.5 | n/a | 580.5 | 1,445.3 | n/a | 4,209 | 351 |
| Calories (kj) | 7,081.7 | 128.3 | 192.2 | 169.2 | 161.6 | 475.7 | 702.2 | 173.1 | 53.8 | n/a | 2,427.0 | 6,047.9 | n/a | 17,613 | 1,468 |
| Carbohydrates (g) | 340.5 | 6.0 | 9.0 | 7.4 | 2.1 | 0.4 | 1.2 | 3.3 | 0.6 | n/a | 150.0 | 0.0 | n/a | 520 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.7 | 44.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 74 | 6 |
| Copper (mg) | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 14.6 | 2.4 | 3.1 | 3.6 | 1.1 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 27 | 2 |
| Folate (mcg) | 1,080.7 | 57.3 | 68.5 | 268.2 | 0.0 | 5.1 | 3.9 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,488 | 124 |
| Folate, DFE (mcg) | 1,783.0 | 57.3 | 68.5 | 268.2 | 0.0 | 5.1 | 3.9 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2,190 | 183 |
| Folate, food (mcg) | 82.1 | 57.3 | 68.5 | 268.2 | 0.0 | 5.1 | 3.9 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 490 | 41 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 999 | 83 |
| Fructose (g) | 0.5 | 0.6 | 3.4 | 1.4 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | 0.4 | 2.9 | 0.8 | n/a | n/a | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 21.0 | 0.5 | 0.3 | 0.5 | 0.0 | 1.7 | 2.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 27 | 2 |
| Glycine (g) | 2.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.7 | 0.6 | 1.6 | 1.1 | 0.2 | 0.2 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | 21 | 2 |
| Isoleucine (g) | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.7 | 1.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 1.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 241.7 | 19.1 | 17.9 | 25.2 | 1.3 | 7.9 | 11.2 | 30.5 | 3.0 | n/a | 0.0 | 0.0 | n/a | 358 | 30 |
| Maltose (g) | 8.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 2.7 | 2.7 | 3.7 | 1.6 | 0.0 | n/a | 0.0 | 45.1 | n/a | 57 | 5 |
| Niacin (mg) | 32.7 | 0.6 | 1.5 | 2.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 37 | 3 |
| Pantothenic acid (mg) | 2.0 | 0.5 | 0.5 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 3.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 861.8 | 60.1 | 38.7 | 97.2 | 1.0 | 144.6 | 198.2 | 66.0 | 4.8 | n/a | 0.0 | 0.0 | n/a | 1,472 | 123 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,582.7 | n/a | 1,583 | 132 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.1 | 0.2 | 0.3 | 0.3 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 89.4 | n/a | 94 | 8 |
| Potassium (mg) | 1,016.9 | 287.6 | 314.4 | 403.2 | 2.7 | 27.7 | 42.6 | 85.9 | 43.6 | n/a | 3.0 | 0.0 | n/a | 2,227 | 186 |
| Proline (g) | 7.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 1.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Protein (g) | 59.5 | 2.6 | 1.5 | 4.3 | 0.3 | 7.0 | 12.4 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 90 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.9 | 97.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 170 | 14 |
| Riboflavin (mg) | 1.8 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.5 | 6.0 | 7.4 | 0.2 | 0.0 | n/a | 0.0 | 21.2 | n/a | 37 | 3 |
| Selenium (mcg) | 288.2 | 2.3 | 0.1 | 11.0 | 0.3 | 3.9 | 9.5 | 20.5 | 0.1 | n/a | 0.9 | 0.0 | n/a | 337 | 28 |
| Serine (g) | 2.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 27.4 | 30.0 | 6.0 | 25.2 | 247.0 | 175.4 | 351.1 | 706.5 | 3.0 | n/a | 1.5 | 0.0 | n/a | 1,573 | 131 |
| Starch (g) | 284.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 285 | 24 |
| Sucrose (g) | 2.2 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 149.7 | n/a | n/a | 152 | 13 |
| Sugar (g) | 12.2 | 1.5 | 6.3 | 2.3 | 0.0 | 0.1 | 0.6 | 0.5 | 0.2 | n/a | 149.7 | 0.0 | n/a | 174 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 2.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.7 | 2.4 | 2.7 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 23.4 | n/a | 31 | 3 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 6.9 | 0.3 | 0.4 | 0.4 | 3.6 | 9.4 | 12.5 | 2.5 | 0.0 | n/a | 0.0 | 163.5 | n/a | 200 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 566.9 | 4,665.2 | 1,810.8 | 135.4 | 283.1 | 378.6 | 44.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7,884 | 657 |
| Vitamin A, RAE (mcg) | 0.0 | 28.2 | 233.9 | 90.0 | 6.7 | 74.9 | 100.2 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 536 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 81.2 | 190.3 | 13.9 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 287 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 1 |
| Water (g) | 45.1 | 81.3 | 137.4 | 166.7 | 26.9 | 10.4 | 28.0 | 51.4 | 56.1 | n/a | 0.0 | 0.0 | n/a | 603 | 50 |
| Zinc (mg) | 6.4 | 0.4 | 0.4 | 1.1 | 0.1 | 0.9 | 1.6 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.