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    Nutritional Facts: Carolina BBQ Gold Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (478g)
    apple cider vinegar
    1 1/2 cups (374g)
    prepared mustard
    6 ounces (171g)
    tomato paste
    1 1/2 cups (0g)
    Splenda granular
    2 tablespoons (40g)
    molasses
    1 cup (237g)
    water
    1 teaspoon (6g)
    Worcestershire sauce
    1 teaspoon (2g)
    onion powder
    1 tablespoon (7g)
    paprika
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    1/4 teaspoon (0g)
    cayenne pepper
    1/8 teaspoon (0g)
    ground cinnamon
    1/8 teaspoon (0g)
    ground cloves
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (0g)
    cayenne pepper
    1/2 teaspoon (0g)
    crushed red pepper flakes
    2 teaspoons (9g)
    hot sauce
    Total 1 serving
    Alanine (g) 0.0 0.6 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 1.0 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Ash (g) 0.8 13.6 4.8 n/a 1.3 0.2 0.1 0.1 0.5 6.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 28 2
    Aspartic acid (g) 0.0 1.5 1.1 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 33.5 216.6 61.7 n/a 82.0 7.1 6.1 9.2 15.6 1.4 10.2 0.7 3.3 1.8 0.6 0.7 0.2 0.8 451 28
    Calories 100.4 250.2 140.6 n/a 116.0 0.0 4.4 8.2 19.2 0.0 5.8 1.4 0.8 0.9 2.6 1.4 1.2 1.0 654 41
    Calories (kj) 430.2 1,038.3 588.0 n/a 485.2 0.0 18.5 34.3 80.3 0.0 24.2 6.0 3.4 3.7 10.7 6.0 5.2 4.3 2,738 171
    Carbohydrates (g) 4.4 19.9 32.4 n/a 29.9 0.0 1.1 1.9 3.7 0.0 1.5 0.3 0.3 0.2 0.6 0.3 0.3 0.2 97 6
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.3 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 12.3 7.0 n/a 0.0 0.0 0.0 0.4 2.4 0.0 0.6 0.1 0.2 0.1 0.1 0.1 0.1 0.0 23 1
    Folate (mcg) 0.0 26.1 20.6 n/a 0.0 0.0 0.5 1.5 3.3 0.0 0.4 0.5 0.0 0.3 0.4 0.5 0.2 0.6 55 3
    Folate, DFE (mcg) 0.0 26.1 20.6 n/a 0.0 0.0 0.5 1.5 3.3 0.0 0.4 0.5 0.0 0.3 0.4 0.5 0.2 0.6 55 3
    Folate, food (mcg) 0.0 26.1 20.6 n/a 0.0 0.0 0.5 1.5 3.3 0.0 0.4 0.5 0.0 0.3 0.4 0.5 0.2 0.6 55 3
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 0.7 10.0 n/a 5.1 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 18 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.5 1.7 9.9 n/a 4.8 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 17 1
    Glutamic acid (g) 0.0 2.8 3.6 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 7 0
    Glycine (g) 0.0 0.9 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.0 5.6 5.1 n/a 1.9 0.0 0.3 0.1 1.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 1
    Isoleucine (g) 0.0 0.6 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 1.1 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.0 1.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 23.9 183.0 72.0 n/a 96.8 2.4 0.7 2.7 12.1 0.1 3.9 0.7 0.2 0.7 0.6 0.7 0.3 0.5 401 25
    Maltose (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.2 1.6 0.5 n/a 0.6 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 9.8 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Niacin (mg) 0.0 2.0 5.3 n/a 0.4 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 0.0 1.1 0.2 n/a 0.3 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Phenylalanine (g) 0.0 0.6 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 38.2 395.9 142.3 n/a 12.4 0.0 3.4 7.7 21.4 0.0 3.6 1.3 0.2 0.3 3.2 1.3 0.6 1.0 633 40
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 2.1 11.9 0.0 2.1 0.4 0.1 0.7 0.1 0.4 n/a n/a 18 1
    Polyunsaturated Fat (g) 0.0 3.6 0.3 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 0
    Potassium (mg) 348.9 515.4 1,738.3 n/a 585.6 2.4 45.3 23.6 155.0 0.5 30.6 9.1 1.4 3.0 9.2 9.1 7.2 13.5 3,498 219
    Proline (g) 0.0 1.4 0.1 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Protein (g) 0.0 16.3 7.4 n/a 0.0 0.0 0.0 0.2 1.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 26 2
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 0.5 122.9 9.1 n/a 7.1 0.0 0.0 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 141 9
    Serine (g) 0.0 0.8 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 23.9 4,239.2 1,354.3 n/a 14.8 7.1 55.5 1.8 4.6 2,325.5 0.5 0.1 0.0 0.7 0.5 0.1 0.4 248.4 8,277 517
    Starch n/a 2.4 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sucrose (g) 0.0 0.8 0.5 n/a 11.8 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 13 1
    Sugar (g) 1.9 3.2 20.9 n/a 22.2 0.0 0.6 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 50 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.6 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 1.3 7.4 n/a 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 11 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 7.7 0.9 n/a n/a n/a n/a 0.0 0.2 n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 9 1
    Total Fat (g) 0.0 15.0 0.8 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 17 1
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.5 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.0 0.7 0.2 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 265.2 2,614.3 n/a 0.0 0.0 4.5 0.0 3,349.3 0.0 12.6 187.2 1.0 1.5 0.0 187.2 102.1 15.2 6,740 421
    Vitamin A, RAE (mcg) 0.0 14.9 130.3 n/a 0.0 0.0 0.3 0.0 167.5 0.0 0.6 9.4 0.0 0.1 0.0 9.4 5.1 0.8 338 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.4 n/a 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 5.6 37.5 n/a 0.0 0.0 0.7 0.6 0.1 0.0 0.0 0.3 0.0 0.2 0.0 0.3 0.1 7.0 53 3
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 448.4 308.7 126.0 n/a 8.7 236.8 4.5 0.1 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 8.5 1,143 71
    Zinc (mg) 0.2 2.4 1.1 n/a 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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