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Nutritional Facts: Oven-Barbecued Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
short rib of beef
1 to taste (0g)
oil
1/2 cup (118g)
red wine
8 ounces (229g)
tomato sauce
1/4 cup (40g)
yellow onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic powder
1 teaspoon (1g)
dried parsley flakes
2 tablespoons (31g)
lemon juice
1 tablespoon (15g)
prepared mustard
1 tablespoon (17g)
Worcestershire sauce
2 tablespoons (19g)
green chili peppers
Total 1 serving
Alanine (g) 7.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 2
Alcohol n/a n/a 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 8.3 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 8 2
Ash (g) 6.2 n/a 0.3 4.6 0.1 3.0 0.1 0.1 0.1 0.5 0.3 0.1 15 4
Aspartic acid (g) 11.9 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 13 3
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 n/a 9.4 29.7 9.2 0.7 1.2 5.7 1.8 8.7 18.2 3.4 170 42
Calories 3,519.9 n/a 100.0 54.9 16.0 0.0 5.1 1.5 6.7 10.1 13.3 7.5 3,735 934
Calories (kj) 14,723.9 n/a 418.7 228.6 66.4 0.0 21.5 6.1 27.8 41.7 55.4 31.3 15,621 3,905
Carbohydrates (g) 0.0 n/a 3.1 12.3 3.7 0.0 1.1 0.3 2.1 0.8 3.3 1.8 28 7
Cholesterol (mg) 689.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689 172
Copper (mg) 0.5 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 3.4 0.7 0.0 0.1 0.1 0.1 0.5 0.0 0.3 5 1
Folate (mcg) 45.4 n/a 1.2 25.1 7.6 0.0 0.7 0.9 6.1 1.1 1.4 4.3 94 23
Folate, DFE (mcg) 45.4 n/a 1.2 25.1 7.6 0.0 0.7 0.9 6.1 1.1 1.4 4.3 94 23
Folate, food (mcg) 45.4 n/a 1.2 25.1 7.6 0.0 0.7 0.9 6.1 1.1 1.4 4.3 94 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.8 0.5 n/a 0.0 0.0 0.3 0.0 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 5.3 0.8 n/a 0.0 0.0 0.3 0.1 n/a n/a 6 2
Glutamic acid (g) 19.6 n/a n/a 1.5 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 21 5
Glycine (g) 7.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 2
Histidine (g) 4.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 14.1 n/a 0.5 2.3 0.1 0.0 0.1 0.1 0.0 0.2 0.9 0.2 19 5
Isoleucine (g) 5.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11 3
Lysine (g) 10.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11 3
Magnesium (mg) 127.0 n/a 14.1 36.6 4.0 0.0 1.2 2.0 1.8 7.4 2.2 4.7 201 50
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Methionine (g) 3.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 148.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 149 37
Niacin (mg) 23.2 n/a 0.3 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 26 7
Pantothenic acid (mg) 2.2 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Phenylalanine (g) 5.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Phosphorus (mg) 1,242.9 n/a 27.0 59.4 11.6 0.0 6.4 2.2 2.4 15.9 10.2 8.6 1,387 347
Phytosterols (mg) 0.0 n/a n/a n/a 6.0 0.0 0.1 n/a n/a n/a n/a n/a 6 2
Polyunsaturated Fat (g) 12.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 12 3
Potassium (mg) 2,104.7 n/a 149.4 756.6 58.4 0.2 18.5 13.4 31.4 20.7 136.0 63.8 3,353 838
Proline (g) 5.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 6 1
Protein (g) 130.6 n/a 0.1 3.0 0.4 0.0 0.3 0.1 0.1 0.7 0.0 0.4 136 34
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Riboflavin (mg) 1.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 143.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143 36
Selenium (mcg) 128.8 n/a 0.2 0.5 0.2 0.0 0.4 0.1 0.0 4.9 0.1 0.1 135 34
Serine (g) 5.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Sodium (mg) 444.5 n/a 4.7 1,197.7 1.6 1,162.7 0.9 2.3 0.3 170.3 166.6 1.3 3,153 788
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a 0.6 0.4 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Sugar n/a n/a 0.7 9.7 1.7 0.0 0.0 0.0 0.8 0.1 1.7 1.0 16 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 5.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
Tocopherol, alpha n/a n/a 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 1 0
Total Fat (g) 328.7 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 330 82
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 4.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Valine (g) 6.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 2
Vitamin A, IU (IU) 0.0 n/a 2.4 989.7 0.8 0.0 0.0 9.7 1.8 10.7 13.4 221.1 1,250 312
Vitamin A, RAE (mcg) 0.0 n/a 0.0 50.3 0.0 0.0 0.0 0.5 0.0 0.6 0.9 11.1 63 16
Vitamin B-12 (mcg) 23.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Vitamin B-6 (mg) 2.7 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 n/a 0.0 16.0 3.0 0.0 0.0 0.6 11.8 0.2 2.2 45.5 79 20
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 438.1 n/a 101.7 208.3 35.6 0.0 0.1 0.0 28.2 12.4 13.4 16.5 854 214
Zinc (mg) 28.7 n/a 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 30 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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