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    Nutritional Facts: Oven-Barbecued Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    short rib of beef
    1 to taste (0g)
    oil
    1/2 cup (118g)
    red wine
    8 ounces (229g)
    tomato sauce
    1/4 cup (40g)
    yellow onions
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    garlic powder
    1 teaspoon (1g)
    dried parsley flakes
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (15g)
    prepared mustard
    1 tablespoon (17g)
    Worcestershire sauce
    2 tablespoons (19g)
    green chili peppers
    Total 1 serving
    Alanine (g) 7.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 2
    Alcohol n/a n/a 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 8.3 n/a n/a 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 8 2
    Ash (g) 6.2 n/a 0.3 4.6 0.1 3.0 0.1 0.1 0.1 0.5 0.3 0.1 15 4
    Aspartic acid (g) 11.9 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 13 3
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 n/a 9.4 29.7 9.2 0.7 1.2 5.7 1.8 8.7 18.2 3.4 170 42
    Calories 3,519.9 n/a 100.0 54.9 16.0 0.0 5.1 1.5 6.7 10.1 13.3 7.5 3,735 934
    Calories (kj) 14,723.9 n/a 418.7 228.6 66.4 0.0 21.5 6.1 27.8 41.7 55.4 31.3 15,621 3,905
    Carbohydrates (g) 0.0 n/a 3.1 12.3 3.7 0.0 1.1 0.3 2.1 0.8 3.3 1.8 28 7
    Cholesterol (mg) 689.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 689 172
    Copper (mg) 0.5 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 3.4 0.7 0.0 0.1 0.1 0.1 0.5 0.0 0.3 5 1
    Folate (mcg) 45.4 n/a 1.2 25.1 7.6 0.0 0.7 0.9 6.1 1.1 1.4 4.3 94 23
    Folate, DFE (mcg) 45.4 n/a 1.2 25.1 7.6 0.0 0.7 0.9 6.1 1.1 1.4 4.3 94 23
    Folate, food (mcg) 45.4 n/a 1.2 25.1 7.6 0.0 0.7 0.9 6.1 1.1 1.4 4.3 94 23
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.8 0.5 n/a 0.0 0.0 0.3 0.0 n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 5.3 0.8 n/a 0.0 0.0 0.3 0.1 n/a n/a 6 2
    Glutamic acid (g) 19.6 n/a n/a 1.5 0.1 0.0 0.1 0.0 n/a 0.1 n/a 0.0 21 5
    Glycine (g) 7.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 7 2
    Histidine (g) 4.5 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 14.1 n/a 0.5 2.3 0.1 0.0 0.1 0.1 0.0 0.2 0.9 0.2 19 5
    Isoleucine (g) 5.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 10.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11 3
    Lysine (g) 10.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 11 3
    Magnesium (mg) 127.0 n/a 14.1 36.6 4.0 0.0 1.2 2.0 1.8 7.4 2.2 4.7 201 50
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Methionine (g) 3.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 148.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 149 37
    Niacin (mg) 23.2 n/a 0.3 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 26 7
    Pantothenic acid (mg) 2.2 n/a 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Phenylalanine (g) 5.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Phosphorus (mg) 1,242.9 n/a 27.0 59.4 11.6 0.0 6.4 2.2 2.4 15.9 10.2 8.6 1,387 347
    Phytosterols (mg) 0.0 n/a n/a n/a 6.0 0.0 0.1 n/a n/a n/a n/a n/a 6 2
    Polyunsaturated Fat (g) 12.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 12 3
    Potassium (mg) 2,104.7 n/a 149.4 756.6 58.4 0.2 18.5 13.4 31.4 20.7 136.0 63.8 3,353 838
    Proline (g) 5.8 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 6 1
    Protein (g) 130.6 n/a 0.1 3.0 0.4 0.0 0.3 0.1 0.1 0.7 0.0 0.4 136 34
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
    Riboflavin (mg) 1.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 143.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143 36
    Selenium (mcg) 128.8 n/a 0.2 0.5 0.2 0.0 0.4 0.1 0.0 4.9 0.1 0.1 135 34
    Serine (g) 5.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Sodium (mg) 444.5 n/a 4.7 1,197.7 1.6 1,162.7 0.9 2.3 0.3 170.3 166.6 1.3 3,153 788
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.6 0.4 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Sugar n/a n/a 0.7 9.7 1.7 0.0 0.0 0.0 0.8 0.1 1.7 1.0 16 4
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 5.7 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 1
    Tocopherol, alpha n/a n/a 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 1 0
    Total Fat (g) 328.7 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.6 0.0 0.0 330 82
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 1.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 4.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Valine (g) 6.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6 2
    Vitamin A, IU (IU) 0.0 n/a 2.4 989.7 0.8 0.0 0.0 9.7 1.8 10.7 13.4 221.1 1,250 312
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 50.3 0.0 0.0 0.0 0.5 0.0 0.6 0.9 11.1 63 16
    Vitamin B-12 (mcg) 23.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Vitamin B-6 (mg) 2.7 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.0 n/a 0.0 16.0 3.0 0.0 0.0 0.6 11.8 0.2 2.2 45.5 79 20
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 438.1 n/a 101.7 208.3 35.6 0.0 0.1 0.0 28.2 12.4 13.4 16.5 854 214
    Zinc (mg) 28.7 n/a 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 30 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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