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Nutritional Facts: Soy Sauce Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (147g)
roasting chickens
1 teaspoon (0g)
Accent seasoning
2 tablespoons (36g)
light soy sauce
1 tablespoon (0g)
Chinese wine
1/8 teaspoon (1g)
sesame seed oil
1/2 cup (108g)
peanut oil
2 (30g)
green onions
1 clove (3g)
garlic
1/2 teaspoon (1g)
fresh gingerroot
6 medium (22g)
dried Chinese mushrooms
1/4 cup (73g)
dark soy sauce
2 tablespoons (36g)
light soy sauce
2 tablespoons (25g)
granulated sugar
1/4 teaspoon (0g)
Accent seasoning
1 tablespoon (0g)
Chinese wine
1/4 teaspoon (1g)
sesame seed oil
1 cup (237g)
water
Total 1 serving
Alanine (g) 1.5 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.2 n/a n/a n/a 0.0 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a 2 1
Ash (g) 1.3 n/a 6.4 n/a 0.0 0.0 0.2 0.0 0.0 1.0 13.1 6.4 0.0 n/a n/a 0.0 0.2 29 7
Aspartic acid (g) 2.2 n/a 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.6 0.3 n/a n/a n/a 0.0 n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 14.7 n/a 7.2 n/a 0.0 0.0 21.6 5.4 0.2 2.4 14.7 7.2 0.3 n/a n/a 0.0 7.1 81 20
Calories 316.4 n/a 21.6 n/a 5.0 954.7 9.6 4.5 0.8 63.9 44.1 21.6 97.5 n/a n/a 9.9 0.0 1,550 387
Calories (kj) 1,324.4 n/a 90.4 n/a 20.8 3,994.9 40.5 18.7 3.3 267.4 184.3 90.4 407.7 n/a n/a 41.6 0.0 6,484 1,621
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 n/a 2.0 n/a 0.0 0.0 2.2 1.0 0.2 16.3 4.1 2.0 25.2 n/a n/a 0.0 0.0 53 13
Cholesterol (mg) 106.9 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 107 27
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.8 0.1 0.0 2.5 0.6 0.3 0.0 n/a n/a 0.0 0.0 5 1
Folate (mcg) 8.8 n/a 6.5 n/a 0.0 0.0 19.2 0.1 0.1 35.2 13.2 6.5 0.0 n/a n/a 0.0 0.0 90 22
Folate, DFE (mcg) 8.8 n/a 6.5 n/a 0.0 0.0 19.2 0.1 0.1 35.2 13.2 6.5 0.0 n/a n/a 0.0 0.0 90 22
Folate, food (mcg) 8.8 n/a 6.5 n/a 0.0 0.0 19.2 0.1 0.1 35.2 13.2 6.5 0.0 n/a n/a 0.0 0.0 90 22
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.7 n/a 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.6 1.8 0.9 n/a n/a n/a 0.0 n/a 8 2
Glycine (g) 1.7 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 n/a n/a n/a 0.0 n/a 2 1
Histidine (g) 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 1.5 n/a 0.9 n/a 0.0 0.0 0.4 0.1 0.0 0.4 1.7 0.9 0.0 n/a n/a 0.0 0.0 6 1
Isoleucine (g) 1.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.2 n/a n/a n/a 0.0 n/a 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.3 n/a n/a n/a 0.0 n/a 3 1
Lysine (g) 2.0 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.3 n/a n/a n/a 0.0 n/a 3 1
Magnesium (mg) 27.8 n/a 14.4 n/a 0.0 0.0 6.0 0.8 0.4 28.5 29.4 14.4 0.0 n/a n/a 0.0 2.4 124 31
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 n/a n/a n/a 0.0 0.1 0.0 0.3 0.4 0.2 0.0 n/a n/a n/a 0.0 1 0
Methionine (g) 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 9.7 n/a 0.0 n/a 0.2 49.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 60 15
Niacin (mg) 9.6 n/a 1.4 n/a 0.0 0.0 0.2 0.0 0.0 3.0 2.9 1.4 0.0 n/a n/a 0.0 0.0 19 5
Pantothenic acid (mg) 1.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 4.7 0.3 0.1 0.0 n/a n/a 0.0 0.0 7 2
Phenylalanine (g) 1.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.2 n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 243.2 n/a 46.8 n/a 0.0 0.0 11.1 4.6 0.3 63.5 95.5 46.8 0.0 n/a n/a 0.0 0.0 512 128
Phytosterols n/a n/a n/a n/a 4.9 223.6 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 9.7 n/a 238 60
Polyunsaturated Fat (g) 5.0 n/a 0.0 n/a 0.2 34.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.0 40 10
Potassium (mg) 287.1 n/a 76.3 n/a 0.0 0.0 82.8 12.0 4.2 331.3 155.7 76.3 0.5 n/a n/a 0.0 2.4 1,029 257
Proline (g) 1.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.3 n/a n/a n/a 0.0 n/a 3 1
Protein (g) 25.1 n/a 3.8 n/a 0.0 0.0 0.5 0.2 0.0 2.1 7.7 3.8 0.0 n/a n/a 0.0 0.0 43 11
Retinol (mcg) 55.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 56 14
Riboflavin (mg) 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 6.6 n/a 0.0 n/a 0.1 18.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 25 6
Selenium (mcg) 22.4 n/a 0.3 n/a 0.0 0.0 0.2 0.4 0.0 10.0 0.6 0.3 0.2 n/a n/a 0.0 0.0 34 9
Serine (g) 0.9 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.2 n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 99.6 n/a 2,011.0 n/a 0.0 0.0 4.8 0.5 0.1 2.8 4,102.4 2,011.0 0.3 n/a n/a 0.0 7.1 8,240 2,060
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.1 n/a n/a n/a n/a 25 6
Sugar (g) 0.0 n/a 0.6 n/a 0.0 0.0 0.7 0.0 0.0 0.5 1.2 0.6 25.1 n/a n/a 0.0 0.0 29 7
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 1.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 n/a 0.0 n/a 0.0 16.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 18 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 17.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Total Fat (g) 23.2 n/a 0.0 n/a 0.6 108.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 1.1 0.0 133 33
Tryptophan (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 1.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.2 n/a n/a n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 191.9 n/a 0.0 n/a 0.0 0.0 299.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 491 123
Vitamin A, RAE (mcg) 55.7 n/a 0.0 n/a 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 71 18
Vitamin B-12 (mcg) 0.5 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 5.6 0.9 0.1 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 2
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 33 8
Water (g) 96.0 n/a 23.8 n/a 0.0 0.0 26.9 1.8 0.8 2.1 48.5 23.8 0.0 n/a n/a 0.0 236.8 460 115
Zinc (mg) 1.6 n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 1.7 0.3 0.2 0.0 n/a n/a 0.0 0.0 4 1

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