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Nutritional Facts: Pineapple, Ham & Basil Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
recipe pizza dough
1 1/2 cups (168g)
mozzarella cheese
1/4 cup (62g)
crushed pineapple
1/4 cup (29g)
walnuts
1 tablespoon (3g)
fresh basil
1/4 cup (14g)
deli ham
1/4 cup (38g)
feta cheese
5 tablespoons (68g)
olive oil
Total 1 serving
Alanine n/a 1.2 0.0 0.2 0.0 0.1 0.2 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.9 0.0 0.7 0.0 0.1 0.2 0.0 2 0
Ash n/a 5.5 0.2 0.5 0.0 0.5 2.0 0.0 9 1
Aspartic acid n/a 2.7 0.1 0.5 0.0 0.2 0.3 0.0 4 0
Beta-sitosterol n/a n/a n/a 18.7 n/a n/a n/a n/a 19 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 848.4 8.7 28.7 4.7 3.4 184.9 0.7 1,079 135
Calories n/a 504.0 37.4 191.3 0.6 22.8 99.0 596.7 1,452 181
Calories (kj) n/a 2,106.7 156.2 800.9 2.5 95.6 413.6 2,496.8 6,072 759
Campesterol n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
Carbohydrates n/a 3.7 9.8 4.0 0.1 0.5 1.5 0.0 20 2
Cholesterol n/a 132.7 0.0 0.0 0.0 8.0 33.4 0.0 174 22
Copper n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.5 2.0 0.0 0.2 0.0 0.0 3 0
Folate n/a 11.8 3.1 28.7 1.8 1.0 12.0 0.0 58 7
Folate, DFE n/a 11.8 3.1 28.7 1.8 1.0 12.0 0.0 58 7
Folate, food n/a 11.8 3.1 28.7 1.8 1.0 12.0 0.0 58 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 4.0 0.0 0.0 n/a n/a n/a 4 1
Galactose n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.9 4.8 0.0 0.0 n/a n/a n/a 6 1
Glutamic acid n/a 7.5 0.0 0.8 0.0 0.3 0.9 0.0 10 1
Glycine n/a 0.9 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Histidine n/a 0.9 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.7 0.2 0.9 0.1 0.1 0.2 0.4 3 0
Isoleucine n/a 1.9 0.0 0.2 0.0 0.1 0.3 0.0 2 0
Lactose n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 3.1 0.0 0.3 0.0 0.1 0.5 0.0 4 1
Lysine n/a 1.6 0.0 0.1 0.0 0.2 0.5 0.0 2 0
Magnesium n/a 33.6 8.7 46.2 1.7 3.1 7.1 0.0 100 13
Maltose n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.7 1.0 0.0 0.1 0.0 0.0 2 0
Methionine n/a 0.9 0.0 0.1 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat n/a 11.0 0.0 2.6 0.0 0.6 1.7 49.2 65 8
Niacin n/a 0.2 0.2 0.3 0.0 0.4 0.4 0.0 1 0
Pantothenic acid n/a 0.2 0.1 0.2 0.0 0.1 0.4 0.0 1 0
Phenylalanine n/a 1.7 0.0 0.2 0.0 0.1 0.3 0.0 2 0
Phosphorus n/a 594.7 3.7 101.2 1.5 21.4 126.4 0.0 849 106
Phytosterols n/a n/a n/a 21.1 n/a 0.7 n/a 149.2 171 21
Polyunsaturated Fat n/a 1.3 0.0 13.8 0.0 0.1 0.2 7.1 23 3
Potassium n/a 127.7 75.9 129.0 7.8 40.2 23.3 0.7 405 51
Proline n/a 3.9 0.0 0.2 0.0 0.1 0.5 0.0 5 1
Protein n/a 37.2 0.3 4.5 0.1 2.3 5.3 0.0 50 6
Retinol n/a 292.3 0.0 0.0 0.0 0.0 46.9 0.0 339 42
Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Saturated Fat n/a 22.1 0.0 1.8 0.0 0.4 5.6 9.3 39 5
Selenium n/a 28.6 0.2 1.4 0.0 2.9 5.6 0.0 39 5
Serine n/a 1.2 0.0 0.3 0.0 0.1 0.4 0.0 2 0
Sodium n/a 1,053.4 0.6 0.6 0.1 182.6 418.5 1.4 1,657 207
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.2 0.7 0.0 n/a n/a n/a 1 0
Sugar n/a 1.7 9.0 0.8 0.0 0.0 1.5 0.0 13 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0 0
Threonine n/a 1.7 0.0 0.2 0.0 0.1 0.2 0.0 2 0
Tocopherol, alpha n/a 0.3 0.0 0.2 0.0 0.0 0.1 9.7 10 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.6 0.0 0.0 n/a 0.0 1 0
Tocopherol, gamma n/a n/a n/a 6.1 0.0 0.0 n/a 0.6 7 1
Total Fat n/a 37.5 0.0 19.1 0.0 1.2 8.0 67.5 133 17
Tryptophan n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Tyrosine n/a 1.8 0.0 0.1 0.0 0.1 0.3 0.0 2 0
Valine n/a 2.2 0.0 0.2 0.0 0.1 0.4 0.0 3 0
Vitamin A, IU n/a 1,135.7 23.7 5.9 139.8 0.0 158.3 0.0 1,463 183
Vitamin A, RAE n/a 300.7 1.2 0.3 7.0 0.0 46.9 0.0 356 45
Vitamin B-12 n/a 3.8 0.0 0.0 0.0 0.1 0.6 0.0 5 1
Vitamin B-6 n/a 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0 0
Vitamin C n/a 0.0 5.9 0.4 0.5 0.6 0.0 0.0 7 1
Vitamin D n/a 26.9 0.0 0.0 0.0 4.1 6.0 0.0 37 5
Water n/a 84.0 52.0 1.2 2.4 9.4 20.7 0.0 170 21
Zinc n/a 4.9 0.1 0.9 0.0 0.2 1.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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