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    Nutritional Facts: Pineapple, Ham & Basil Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    recipe pizza dough
    1 1/2 cups (168g)
    mozzarella cheese
    1/4 cup (62g)
    crushed pineapple
    1/4 cup (29g)
    walnuts
    1 tablespoon (3g)
    fresh basil
    1/4 cup (14g)
    deli ham
    1/4 cup (38g)
    feta cheese
    5 tablespoons (68g)
    olive oil
    Total 1 serving
    Alanine n/a 1.2 0.0 0.2 0.0 0.1 0.2 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.9 0.0 0.7 0.0 0.1 0.2 0.0 2 0
    Ash n/a 5.5 0.2 0.5 0.0 0.5 2.0 0.0 9 1
    Aspartic acid n/a 2.7 0.1 0.5 0.0 0.2 0.3 0.0 4 0
    Beta-sitosterol n/a n/a n/a 18.7 n/a n/a n/a n/a 19 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 848.4 8.7 28.7 4.7 3.4 184.9 0.7 1,079 135
    Calories n/a 504.0 37.4 191.3 0.6 22.8 99.0 596.7 1,452 181
    Calories (kj) n/a 2,106.7 156.2 800.9 2.5 95.6 413.6 2,496.8 6,072 759
    Campesterol n/a n/a n/a 2.0 n/a n/a n/a n/a 2 0
    Carbohydrates n/a 3.7 9.8 4.0 0.1 0.5 1.5 0.0 20 2
    Cholesterol n/a 132.7 0.0 0.0 0.0 8.0 33.4 0.0 174 22
    Copper n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 0.5 2.0 0.0 0.2 0.0 0.0 3 0
    Folate n/a 11.8 3.1 28.7 1.8 1.0 12.0 0.0 58 7
    Folate, DFE n/a 11.8 3.1 28.7 1.8 1.0 12.0 0.0 58 7
    Folate, food n/a 11.8 3.1 28.7 1.8 1.0 12.0 0.0 58 7
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 4.0 0.0 0.0 n/a n/a n/a 4 1
    Galactose n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.9 4.8 0.0 0.0 n/a n/a n/a 6 1
    Glutamic acid n/a 7.5 0.0 0.8 0.0 0.3 0.9 0.0 10 1
    Glycine n/a 0.9 0.0 0.2 0.0 0.1 0.0 0.0 1 0
    Histidine n/a 0.9 0.0 0.1 0.0 0.1 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.7 0.2 0.9 0.1 0.1 0.2 0.4 3 0
    Isoleucine n/a 1.9 0.0 0.2 0.0 0.1 0.3 0.0 2 0
    Lactose n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 3.1 0.0 0.3 0.0 0.1 0.5 0.0 4 1
    Lysine n/a 1.6 0.0 0.1 0.0 0.2 0.5 0.0 2 0
    Magnesium n/a 33.6 8.7 46.2 1.7 3.1 7.1 0.0 100 13
    Maltose n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.7 1.0 0.0 0.1 0.0 0.0 2 0
    Methionine n/a 0.9 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Monounsaturated Fat n/a 11.0 0.0 2.6 0.0 0.6 1.7 49.2 65 8
    Niacin n/a 0.2 0.2 0.3 0.0 0.4 0.4 0.0 1 0
    Pantothenic acid n/a 0.2 0.1 0.2 0.0 0.1 0.4 0.0 1 0
    Phenylalanine n/a 1.7 0.0 0.2 0.0 0.1 0.3 0.0 2 0
    Phosphorus n/a 594.7 3.7 101.2 1.5 21.4 126.4 0.0 849 106
    Phytosterols n/a n/a n/a 21.1 n/a 0.7 n/a 149.2 171 21
    Polyunsaturated Fat n/a 1.3 0.0 13.8 0.0 0.1 0.2 7.1 23 3
    Potassium n/a 127.7 75.9 129.0 7.8 40.2 23.3 0.7 405 51
    Proline n/a 3.9 0.0 0.2 0.0 0.1 0.5 0.0 5 1
    Protein n/a 37.2 0.3 4.5 0.1 2.3 5.3 0.0 50 6
    Retinol n/a 292.3 0.0 0.0 0.0 0.0 46.9 0.0 339 42
    Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0.3 0.0 1 0
    Saturated Fat n/a 22.1 0.0 1.8 0.0 0.4 5.6 9.3 39 5
    Selenium n/a 28.6 0.2 1.4 0.0 2.9 5.6 0.0 39 5
    Serine n/a 1.2 0.0 0.3 0.0 0.1 0.4 0.0 2 0
    Sodium n/a 1,053.4 0.6 0.6 0.1 182.6 418.5 1.4 1,657 207
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 0.2 0.7 0.0 n/a n/a n/a 1 0
    Sugar n/a 1.7 9.0 0.8 0.0 0.0 1.5 0.0 13 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0 0
    Threonine n/a 1.7 0.0 0.2 0.0 0.1 0.2 0.0 2 0
    Tocopherol, alpha n/a 0.3 0.0 0.2 0.0 0.0 0.1 9.7 10 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.6 0.0 0.0 n/a 0.0 1 0
    Tocopherol, gamma n/a n/a n/a 6.1 0.0 0.0 n/a 0.6 7 1
    Total Fat n/a 37.5 0.0 19.1 0.0 1.2 8.0 67.5 133 17
    Tryptophan n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Tyrosine n/a 1.8 0.0 0.1 0.0 0.1 0.3 0.0 2 0
    Valine n/a 2.2 0.0 0.2 0.0 0.1 0.4 0.0 3 0
    Vitamin A, IU n/a 1,135.7 23.7 5.9 139.8 0.0 158.3 0.0 1,463 183
    Vitamin A, RAE n/a 300.7 1.2 0.3 7.0 0.0 46.9 0.0 356 45
    Vitamin B-12 n/a 3.8 0.0 0.0 0.0 0.1 0.6 0.0 5 1
    Vitamin B-6 n/a 0.1 0.0 0.2 0.0 0.0 0.2 0.0 0 0
    Vitamin C n/a 0.0 5.9 0.4 0.5 0.6 0.0 0.0 7 1
    Vitamin D n/a 26.9 0.0 0.0 0.0 4.1 6.0 0.0 37 5
    Water n/a 84.0 52.0 1.2 2.4 9.4 20.7 0.0 170 21
    Zinc n/a 4.9 0.1 0.9 0.0 0.2 1.1 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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