Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (0g) vermicelli |
1 medium (61g) carrots |
6 (0g) French beans |
1 small (265g) cauliflower |
1 inch (0g) fresh ginger |
1 medium (110g) onions |
2 (90g) green chilies |
1 medium (119g) red capsicums |
6 (0g) curry leaves |
1/4 cup (36g) green peas |
1 to taste (0g) salt |
4 tablespoons (54g) oil |
1/2 teaspoon (1g) mustard seeds |
1 tablespoon (15g) lemon juice |
2 teaspoons (0g) black gram |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.6 | n/a | 2.0 | n/a | 0.4 | 0.5 | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Aspartic acid | n/a | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 20.1 | n/a | 58.3 | n/a | 25.3 | 16.2 | 8.3 | n/a | 9.1 | n/a | 0.0 | 2.7 | 0.9 | n/a | 141 | 47 |
| Calories | n/a | 25.0 | n/a | 66.3 | n/a | 44.0 | 36.0 | 36.9 | n/a | 29.4 | n/a | 480.9 | 5.1 | 3.4 | n/a | 727 | 242 |
| Calories (kj) | n/a | 105.5 | n/a | 275.6 | n/a | 182.6 | 150.3 | 153.5 | n/a | 122.9 | n/a | 2,012.3 | 21.3 | 13.9 | n/a | 3,038 | 1,013 |
| Carbohydrates | n/a | 5.8 | n/a | 13.2 | n/a | 10.3 | 8.5 | 7.2 | n/a | 5.2 | n/a | 0.0 | 0.3 | 1.1 | n/a | 52 | 17 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.7 | n/a | 5.3 | n/a | 1.9 | 1.4 | 2.5 | n/a | 1.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 15 | 5 |
| Folate | n/a | 11.6 | n/a | 151.1 | n/a | 20.9 | 20.7 | 54.7 | n/a | 23.6 | n/a | 0.0 | 1.6 | 3.1 | n/a | 287 | 96 |
| Folate, DFE | n/a | 11.6 | n/a | 151.1 | n/a | 20.9 | 20.7 | 54.7 | n/a | 23.6 | n/a | 0.0 | 1.6 | 3.1 | n/a | 287 | 96 |
| Folate, food | n/a | 11.6 | n/a | 151.1 | n/a | 20.9 | 20.7 | 54.7 | n/a | 23.6 | n/a | 0.0 | 1.6 | 3.1 | n/a | 287 | 96 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | n/a | 2.6 | n/a | 1.4 | n/a | 2.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 2.5 | n/a | 2.2 | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 8 | 3 |
| Glutamic acid | n/a | 0.2 | n/a | 0.7 | n/a | 0.3 | 0.2 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | n/a | 1.1 | n/a | 0.2 | 1.1 | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 7.3 | n/a | 39.8 | n/a | 11.0 | 22.5 | 14.3 | n/a | 12.0 | n/a | 0.0 | 3.7 | 0.9 | n/a | 111 | 37 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15.0 | 0.2 | 0.0 | n/a | 15 | 5 |
| Niacin | n/a | 0.6 | n/a | 1.3 | n/a | 0.1 | 0.9 | 1.2 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 2 |
| Pantothenic acid | n/a | 0.2 | n/a | 1.8 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 21.4 | n/a | 116.6 | n/a | 31.9 | 41.4 | 30.9 | n/a | 39.2 | n/a | 0.0 | 8.3 | 1.2 | n/a | 291 | 97 |
| Phytosterols | n/a | n/a | n/a | 47.7 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 526.6 | 1.2 | n/a | n/a | 592 | 197 |
| Polyunsaturated Fat | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 29.7 | 0.1 | 0.0 | n/a | 30 | 10 |
| Potassium | n/a | 195.2 | n/a | 792.4 | n/a | 160.6 | 306.0 | 251.1 | n/a | 88.5 | n/a | 0.0 | 7.4 | 15.7 | n/a | 1,817 | 606 |
| Proline | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.6 | n/a | 5.1 | n/a | 1.2 | 1.8 | 1.2 | n/a | 2.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 12 | 4 |
| Retinol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Selenium | n/a | 0.1 | n/a | 1.6 | n/a | 0.6 | 0.5 | 0.1 | n/a | 0.7 | n/a | 0.0 | 2.1 | 0.0 | n/a | 6 | 2 |
| Serine | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sodium | n/a | 42.1 | n/a | 79.5 | n/a | 4.4 | 6.3 | 4.8 | n/a | 1.8 | n/a | 0.0 | 0.1 | 0.2 | n/a | 139 | 46 |
| Starch | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 2 |
| Sugar | n/a | 2.9 | n/a | 5.1 | n/a | 4.7 | 4.6 | 5.0 | n/a | 2.1 | n/a | 0.0 | 0.1 | 0.4 | n/a | 25 | 8 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.6 | 1.9 | n/a | 0.0 | n/a | 7.8 | 0.1 | 0.0 | n/a | 11 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.1 | n/a | 0.7 | n/a | 0.1 | 0.2 | 0.4 | n/a | 0.1 | n/a | 54.4 | 0.4 | 0.0 | n/a | 56 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 10,190.7 | n/a | 0.0 | n/a | 2.2 | 1,061.1 | 3,725.9 | n/a | 277.3 | n/a | 0.0 | 0.3 | 0.9 | n/a | 15,258 | 5,086 |
| Vitamin A, RAE | n/a | 509.4 | n/a | 0.0 | n/a | 0.0 | 53.1 | 186.8 | n/a | 13.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 763 | 254 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 3.6 | n/a | 127.7 | n/a | 8.1 | 218.3 | 152.0 | n/a | 14.5 | n/a | 0.0 | 0.1 | 5.9 | n/a | 530 | 177 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 53.9 | n/a | 244.0 | n/a | 98.0 | 79.0 | 109.7 | n/a | 28.6 | n/a | 0.0 | 0.1 | 14.1 | n/a | 627 | 209 |
| Zinc | n/a | 0.1 | n/a | 0.7 | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.