You are in: Home /
Lost? Site Map

Nutritional Facts: Japanese Skewered Lamb (Low Cal)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (200g)
lean boneless lamb
1/4 cup (72g)
soy sauce
1 tablespoon (21g)
honey
2 tablespoons (30g)
vinegar
2 tablespoons (148g)
sherry wine
2 cloves (6g)
garlic
1/4 teaspoon (0g)
ginger
1 1/2 cups (5g)
bouillon cubes
Total 1 serving
Alanine (g) 3.4 0.4 0.0 n/a n/a 0.0 0.0 n/a 4 0
Alcohol n/a 0.0 0.0 0.0 15.4 0.0 0.0 0.0 15 2
Arginine (g) 3.4 0.3 0.0 n/a n/a 0.0 0.0 n/a 4 0
Ash (g) 2.2 12.8 0.0 0.0 0.4 0.1 0.0 2.6 18 2
Aspartic acid (g) 5.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 16.0 14.4 1.3 1.8 11.8 10.9 0.5 3.2 60 7
Calories 408.0 43.2 63.8 5.4 122.8 8.9 1.5 12.9 667 83
Calories (kj) 1,708.0 180.7 267.1 22.6 513.6 37.4 6.3 53.8 2,790 349
Carbohydrates (g) 0.0 4.0 17.3 0.0 4.0 2.0 0.3 1.3 29 4
Cholesterol (mg) 184.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 185 23
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Folate (mcg) 42.0 13.0 0.4 0.0 1.5 0.2 0.1 1.7 59 7
Folate, DFE (mcg) 42.0 13.0 0.4 0.0 1.5 0.2 0.1 1.7 59 7
Folate, food (mcg) 42.0 13.0 0.4 0.0 1.5 0.2 0.1 1.7 59 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 8.6 n/a n/a n/a 0.0 n/a 9 1
Galactose n/a n/a 0.7 n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 7.5 n/a n/a n/a 0.0 n/a 8 1
Glutamic acid (g) 8.2 1.7 0.0 n/a n/a 0.0 0.0 n/a 10 1
Glycine (g) 2.8 0.3 0.0 n/a n/a 0.0 0.0 n/a 3 0
Histidine (g) 1.8 0.2 0.0 n/a n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 1.7 0.1 0.0 0.5 0.1 0.1 0.1 7 1
Isoleucine (g) 2.7 0.4 0.0 n/a n/a 0.0 0.0 n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.4 0.5 0.0 n/a n/a 0.0 0.0 n/a 5 1
Lysine (g) 5.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 6 1
Magnesium (mg) 50.0 28.8 0.4 0.3 16.3 1.5 1.0 2.8 101 13
Maltose n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 0.2 0.1 0.1 0.0 1 0
Methionine (g) 1.5 0.1 0.0 n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8 1
Niacin (mg) 12.5 2.8 0.0 0.0 0.2 0.0 0.0 0.2 16 2
Pantothenic acid (mg) 1.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Phenylalanine (g) 2.3 0.4 0.0 n/a n/a 0.0 0.0 n/a 3 0
Phosphorus (mg) 406.0 93.6 0.8 1.2 29.6 9.2 0.8 17.3 558 70
Phytosterols n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 666.0 152.6 10.9 0.6 146.5 24.1 5.9 24.1 1,031 129
Proline (g) 2.4 0.6 0.0 n/a n/a 0.0 0.0 n/a 3 0
Protein (g) 56.7 7.6 0.1 0.0 0.1 0.4 0.0 0.9 66 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7 1
Selenium (mcg) 61.6 0.6 0.2 0.1 0.3 0.9 0.3 1.5 65 8
Serine (g) 2.1 0.3 0.0 n/a n/a 0.0 0.0 n/a 2 0
Sodium (mg) 142.0 4,021.9 0.8 0.6 7.4 1.0 0.1 917.0 5,091 636
Sucrose n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Sugar n/a 1.2 17.2 0.0 1.2 0.1 0.0 0.9 21 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.4 0.3 0.0 n/a n/a 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 18.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 19 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.1 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.9 0.2 0.0 n/a n/a 0.0 0.0 n/a 2 0
Valine (g) 3.1 0.4 0.0 n/a n/a 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 1.9 0.0 0.0 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 125.0 47.5 3.6 28.2 128.1 3.5 0.0 0.2 336 42
Zinc (mg) 9.7 0.3 0.0 0.0 0.2 0.1 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Japanese Skewered Lamb (Low Cal).