Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (100g) eggs |
1/2 cup (109g) canola oil |
1 tablespoon (6g) fresh lemon rind |
2 tablespoons (29g) fresh lemon juice |
2/3 cup (133g) sugar |
2 tablespoons (30g) fresh orange juice |
1 1/2 cups (186g) zucchini |
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) nutmeg |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Ash (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 1.2 | 6.6 | 0.8 | 1.5 | 0.0 | 13 | 0 |
Aspartic acid (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Beta-sitosterol | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.0 | 0.0 | 8.0 | 1.8 | 1.3 | 3.3 | 29.8 | 37.5 | 677.5 | 0.0 | 0.4 | 0.5 | 816 | 0 |
Calories | 143.0 | 963.6 | 2.8 | 6.5 | 516.3 | 13.4 | 31.6 | 910.0 | 4.7 | 0.0 | 0.0 | 1.5 | 2,593 | 0 |
Calories (kj) | 599.0 | 4,031.9 | 11.8 | 26.8 | 2,158.4 | 55.9 | 130.2 | 3,807.5 | 19.6 | 0.0 | 0.0 | 6.4 | 10,848 | 0 |
Campesterol | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 0 |
Carbohydrates (g) | 0.7 | 0.0 | 1.0 | 2.0 | 133.4 | 3.1 | 5.8 | 190.8 | 2.2 | 0.0 | 0.0 | 0.1 | 339 | 0 |
Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 1.9 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 0 |
Folate (mcg) | 47.0 | 0.0 | 0.8 | 5.9 | 0.0 | 8.9 | 44.6 | 457.5 | 0.0 | 0.0 | 0.0 | 0.2 | 565 | 0 |
Folate, DFE (mcg) | 47.0 | 0.0 | 0.8 | 5.9 | 0.0 | 8.9 | 44.6 | 727.5 | 0.0 | 0.0 | 0.0 | 0.2 | 835 | 0 |
Folate, food (mcg) | 47.0 | 0.0 | 0.8 | 5.9 | 0.0 | 8.9 | 44.6 | 72.5 | 0.0 | 0.0 | 0.0 | 0.2 | 180 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 8.7 | n/a | n/a | 0.0 | n/a | 11 | 0 |
Glycine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 11.6 | 1.0 | 0.0 | 0.0 | 0.0 | 15 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.8 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Lysine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 12.0 | 0.0 | 0.9 | 1.8 | 0.0 | 3.3 | 33.5 | 55.0 | 3.6 | 0.0 | 0.0 | 0.5 | 111 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 3.7 | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 198.0 | 0.0 | 0.7 | 2.4 | 0.0 | 5.1 | 70.7 | 270.0 | 912.5 | 0.0 | 0.0 | 0.6 | 1,460 | 0 |
Phytosterols | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
Polyunsaturated Fat (g) | 1.9 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 0 |
Potassium (mg) | 138.0 | 0.0 | 9.6 | 30.4 | 2.7 | 59.5 | 485.5 | 267.5 | 0.5 | 0.0 | 0.1 | 1.0 | 995 | 0 |
Proline (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 3.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Protein (g) | 12.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.3 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 3.1 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 0 |
Selenium (mcg) | 30.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 0 |
Serine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 142.0 | 0.0 | 0.4 | 0.3 | 1.3 | 0.3 | 14.9 | 5.0 | 726.2 | 629.3 | 581.4 | 0.0 | 2,101 | 0 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.1 | 133.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 133 | 0 |
Sugar (g) | 0.4 | 0.0 | 0.3 | 0.7 | 133.1 | 2.5 | 4.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 142 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.1 | 19.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.5 | 29.8 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | 31 | 0 |
Total Fat (g) | 9.5 | 109.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 122 | 0 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 540.0 | 0.0 | 3.0 | 1.8 | 0.0 | 59.5 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 977 | 0 |
Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.0 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 7.7 | 11.4 | 0.0 | 14.9 | 33.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 0 |
Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 76.2 | 0.0 | 4.9 | 27.2 | 0.0 | 26.3 | 176.3 | 29.8 | 0.4 | 0.0 | 0.0 | 0.0 | 341 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
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