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Nutritional Facts: Marinated BBQ Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork tenderloin
1/2 cup (144g)
soya sauce
2 tablespoons (31g)
lemon juice
2 cloves (6g)
garlic
3 teaspoons (5g)
tarragon
2 teaspoons (2g)
basil
1 tablespoon (3g)
chives
1 teaspoon (1g)
sage
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 11.0 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.5 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 13 3
Ash (g) 9.2 25.7 0.1 0.1 0.6 0.0 0.0 0.1 0.1 36 9
Aspartic acid (g) 18.3 1.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 28.8 1.8 10.9 61.5 3.1 2.8 11.6 10.2 185 46
Calories 1,089.6 86.4 6.7 8.9 15.9 0.4 0.9 2.2 5.8 1,217 304
Calories (kj) 4,558.2 361.4 27.8 37.4 66.7 1.7 3.8 9.2 24.2 5,090 1,273
Carbohydrates (g) 0.0 8.0 2.1 2.0 2.7 0.0 0.1 0.4 1.5 17 4
Cholesterol (mg) 590.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 148
Copper (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.2 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 1.2 0.1 0.1 0.4 0.0 0.1 0.3 0.6 3 1
Folate (mcg) 0.0 25.9 6.1 0.2 14.8 1.2 3.2 1.9 0.4 54 13
Folate, DFE (mcg) 0.0 25.9 6.1 0.2 14.8 1.2 3.2 1.9 0.4 54 13
Folate, food (mcg) 0.0 25.9 6.1 0.2 14.8 1.2 3.2 1.9 0.4 54 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 29.9 3.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 34 8
Glycine (g) 8.4 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 9 2
Histidine (g) 8.1 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.8 3.4 0.0 0.1 1.7 0.1 0.0 0.2 0.2 15 4
Isoleucine (g) 9.2 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 10 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 16.0 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 17 4
Lysine (g) 17.4 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 18 5
Magnesium (mg) 245.2 57.6 1.8 1.5 18.7 1.1 1.3 3.0 3.9 334 84
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.7 0.0 0.1 0.4 0.0 0.0 0.0 0.3 2 0
Methionine (g) 5.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 60.0 5.7 0.0 0.0 0.5 0.0 0.0 0.0 0.0 66 17
Pantothenic acid (mg) 7.6 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8 2
Phenylalanine (g) 7.9 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 9 2
Phosphorus (mg) 2,206.4 187.2 2.4 9.2 16.9 1.0 1.7 0.6 3.6 2,429 607
Phytosterols n/a n/a n/a n/a 4.4 n/a 0.3 1.7 2.1 8 2
Polyunsaturated Fat (g) 5.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 3,568.4 305.3 31.4 24.1 163.1 5.2 8.9 7.5 30.6 4,144 1,036
Proline (g) 7.6 1.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 9 2
Protein (g) 187.5 15.1 0.1 0.4 1.2 0.1 0.1 0.1 0.2 205 51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 10.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11 3
Selenium (mcg) 275.1 1.2 0.0 0.9 0.2 0.0 0.0 0.0 0.1 278 69
Serine (g) 8.1 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 9 2
Sodium (mg) 472.2 8,043.8 0.3 1.0 3.3 0.1 0.1 0.1 0.5 8,521 2,130
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 2.4 0.8 0.1 n/a 0.0 0.1 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Threonine (g) 8.4 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 9 2
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Total Fat (g) 32.1 0.1 0.1 0.0 0.4 0.0 0.0 0.1 0.1 33 8
Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 2 1
Tyrosine (g) 7.1 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 8 2
Valine (g) 9.8 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 11 3
Vitamin A, IU (IU) 18.2 0.0 1.8 0.5 226.8 93.7 130.6 41.3 12.6 525 131
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 11.3 4.7 6.5 2.1 0.6 25 6
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.9 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 7 2
Vitamin C (mg) 0.0 0.0 11.8 1.9 2.7 0.3 1.7 0.2 0.0 19 5
Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Water (g) 680.7 95.0 28.2 3.5 0.4 1.6 2.7 0.1 0.3 813 203
Zinc (mg) 17.0 0.6 0.0 0.1 0.2 0.0 0.0 0.0 0.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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