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Nutritional Facts: Sausage Pizza Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian sausage
1 medium (119g)
green peppers
1 medium (110g)
onions
1/2 cup (35g)
fresh mushrooms
2 teaspoons (0g)
italian seasoning
3 (9g)
garlic cloves
8 ounces (229g)
tomato sauce
6 (342g)
English muffins
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 5.1 0.0 0.0 0.1 n/a 0.0 0.1 1.4 1.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.4 0.0 0.1 0.0 n/a 0.1 0.1 1.4 1.2 8 1
Ash (g) 9.9 0.5 0.4 0.3 n/a 0.1 4.6 5.8 7.3 29 2
Aspartic acid (g) 7.6 0.2 0.1 0.1 n/a 0.0 0.5 2.1 3.7 14 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 11.9 25.3 1.1 n/a 16.3 29.7 557.5 1,131.2 1,868 156
Calories 1,561.8 23.8 44.0 7.7 n/a 13.4 54.9 776.3 672.0 3,154 263
Calories (kj) 6,542.1 100.0 182.6 32.6 n/a 56.1 228.6 3,252.4 2,809.0 13,203 1,100
Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 19.4 5.5 10.3 1.1 n/a 3.0 12.3 151.1 4.9 208 17
Cholesterol (mg) 258.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 177.0 436 36
Copper (mg) 0.4 0.1 0.0 0.1 n/a 0.0 0.3 0.5 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.3 2 0
Dietary Fiber (g) 0.5 2.0 1.9 0.4 n/a 0.2 3.4 12.0 0.0 20 2
Folate (mcg) 22.7 11.9 20.9 6.0 n/a 0.3 25.1 321.5 15.7 424 35
Folate, DFE (mcg) 22.7 11.9 20.9 6.0 n/a 0.3 25.1 451.4 15.7 554 46
Folate, food (mcg) 22.7 11.9 20.9 6.0 n/a 0.3 25.1 136.8 15.7 239 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 188.1 0.0 188 16
Fructose n/a 1.3 1.4 0.1 n/a n/a 3.8 2.4 0.3 9 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0 0
Glucose (dextrose) n/a 1.4 2.2 0.5 n/a n/a 5.3 2.3 1.3 13 1
Glutamic acid (g) 12.6 0.2 0.3 0.1 n/a 0.1 1.5 7.6 10.0 32 3
Glycine (g) 5.5 0.0 0.0 0.0 n/a 0.0 0.1 1.2 1.2 8 1
Histidine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.1 0.7 1.2 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.5 0.4 0.2 0.2 n/a 0.2 2.3 13.7 1.0 24 2
Isoleucine (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.1 1.4 2.5 7 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0 0
Leucine (g) 6.1 0.0 0.0 0.0 n/a 0.0 0.1 2.2 4.1 13 1
Lysine (g) 6.9 0.0 0.0 0.0 n/a 0.0 0.1 1.5 2.2 11 1
Magnesium (mg) 81.7 11.9 11.0 3.2 n/a 2.3 36.6 82.1 44.8 273 23
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 7.5 0.2 8 1
Manganese n/a 0.1 0.1 0.0 n/a 0.2 0.2 1.7 0.1 2 0
Methionine (g) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1.2 4 0
Monounsaturated Fat (g) 58.0 0.0 0.0 0.0 n/a 0.0 0.1 1.3 14.7 74 6
Niacin (mg) 18.9 0.6 0.1 1.3 n/a 0.1 2.2 13.9 0.2 37 3
Pantothenic acid n/a 0.1 0.1 0.5 n/a 0.1 0.7 1.2 0.3 3 0
Phenylalanine (g) 3.0 0.1 0.0 0.0 n/a 0.0 0.1 1.4 2.3 7 1
Phosphorus (mg) 771.8 23.8 31.9 30.1 n/a 13.8 59.4 314.6 793.0 2,038 170
Phytosterols (mg) 0.0 10.7 16.5 n/a n/a n/a n/a n/a n/a 27 2
Polyunsaturated Fat (g) 15.9 0.1 0.0 0.1 n/a 0.0 0.2 1.7 1.7 20 2
Potassium (mg) 1,380.2 208.3 160.6 111.3 n/a 36.1 756.6 372.8 170.2 3,196 266
Proline (g) 4.2 0.0 0.0 0.0 n/a 0.0 0.1 2.4 5.3 12 1
Protein (g) 86.8 1.0 1.2 1.1 n/a 0.6 3.0 30.3 49.7 174 14
Retinol (mcg) 45.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 389.8 435 36
Riboflavin (mg) 1.1 0.0 0.0 0.1 n/a 0.0 0.2 0.9 0.6 3 0
Saturated Fat (g) 43.8 0.1 0.0 0.0 n/a 0.0 0.1 2.5 29.5 76 6
Selenium (mcg) 99.9 0.0 0.6 3.3 n/a 1.3 0.5 76.6 38.1 220 18
Serine (g) 3.5 0.1 0.0 0.0 n/a 0.0 0.1 1.4 1.6 7 1
Sodium (mg) 5,479.8 3.6 4.4 1.8 n/a 1.5 1,197.7 1,238.0 1,404.5 9,331 778
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 127.2 n/a 127 11
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 1.1 0.0 n/a n/a 0.6 0.0 0.1 2 0
Sugar (g) 3.9 2.9 4.7 0.7 n/a 0.1 9.7 12.1 2.3 36 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.1 0.1 0.0 n/a 0.0 0.1 1.6 0.1 5 0
Threonine (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.1 1.1 2.2 7 1
Tocopherol, alpha (mg) 1.1 0.4 0.0 0.0 n/a 0.0 3.2 1.1 0.4 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 124.0 0.2 0.1 0.1 n/a 0.0 0.4 5.8 50.1 181 15
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.2 2 0
Tyrosine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.9 2.3 6 0
Valine (g) 3.7 0.0 0.0 0.1 n/a 0.0 0.1 1.6 3.0 8 1
Vitamin A, IU (IU) 72.6 440.3 2.2 0.0 n/a 0.8 989.7 0.0 1,514.2 3,020 252
Vitamin A, RAE (mcg) 45.4 21.4 0.0 0.0 n/a 0.0 50.3 0.0 401.0 518 43
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 5.1 11 1
Vitamin B-6 (mg) 1.5 0.3 0.1 0.0 n/a 0.1 0.2 0.2 0.1 3 0
Vitamin C (mg) 0.5 95.7 8.1 0.7 n/a 2.8 16.0 6.2 0.0 130 11
Vitamin D (IU) 186.1 0.0 0.0 2.5 n/a 0.0 0.0 0.0 35.8 224 19
Water (g) 214.0 111.7 98.0 32.4 n/a 5.3 208.3 149.0 112.0 931 78
Zinc (mg) 10.9 0.2 0.2 0.2 n/a 0.1 0.5 3.6 6.5 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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