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    Nutritional Facts: Sausage Pizza Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    Italian sausage
    1 medium (119g)
    green peppers
    1 medium (110g)
    onions
    1/2 cup (35g)
    fresh mushrooms
    2 teaspoons (0g)
    italian seasoning
    3 (9g)
    garlic cloves
    8 ounces (229g)
    tomato sauce
    6 (342g)
    English muffins
    2 cups (224g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 5.1 0.0 0.0 0.1 n/a 0.0 0.1 1.4 1.6 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.4 0.0 0.1 0.0 n/a 0.1 0.1 1.4 1.2 8 1
    Ash (g) 9.9 0.5 0.4 0.3 n/a 0.1 4.6 5.8 7.3 29 2
    Aspartic acid (g) 7.6 0.2 0.1 0.1 n/a 0.0 0.5 2.1 3.7 14 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 95.3 11.9 25.3 1.1 n/a 16.3 29.7 557.5 1,131.2 1,868 156
    Calories 1,561.8 23.8 44.0 7.7 n/a 13.4 54.9 776.3 672.0 3,154 263
    Calories (kj) 6,542.1 100.0 182.6 32.6 n/a 56.1 228.6 3,252.4 2,809.0 13,203 1,100
    Campesterol n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 19.4 5.5 10.3 1.1 n/a 3.0 12.3 151.1 4.9 208 17
    Cholesterol (mg) 258.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 177.0 436 36
    Copper (mg) 0.4 0.1 0.0 0.1 n/a 0.0 0.3 0.5 0.0 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.3 2 0
    Dietary Fiber (g) 0.5 2.0 1.9 0.4 n/a 0.2 3.4 12.0 0.0 20 2
    Folate (mcg) 22.7 11.9 20.9 6.0 n/a 0.3 25.1 321.5 15.7 424 35
    Folate, DFE (mcg) 22.7 11.9 20.9 6.0 n/a 0.3 25.1 451.4 15.7 554 46
    Folate, food (mcg) 22.7 11.9 20.9 6.0 n/a 0.3 25.1 136.8 15.7 239 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 188.1 0.0 188 16
    Fructose n/a 1.3 1.4 0.1 n/a n/a 3.8 2.4 0.3 9 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0 0
    Glucose (dextrose) n/a 1.4 2.2 0.5 n/a n/a 5.3 2.3 1.3 13 1
    Glutamic acid (g) 12.6 0.2 0.3 0.1 n/a 0.1 1.5 7.6 10.0 32 3
    Glycine (g) 5.5 0.0 0.0 0.0 n/a 0.0 0.1 1.2 1.2 8 1
    Histidine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.1 0.7 1.2 5 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.5 0.4 0.2 0.2 n/a 0.2 2.3 13.7 1.0 24 2
    Isoleucine (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.1 1.4 2.5 7 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0 0
    Leucine (g) 6.1 0.0 0.0 0.0 n/a 0.0 0.1 2.2 4.1 13 1
    Lysine (g) 6.9 0.0 0.0 0.0 n/a 0.0 0.1 1.5 2.2 11 1
    Magnesium (mg) 81.7 11.9 11.0 3.2 n/a 2.3 36.6 82.1 44.8 273 23
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 7.5 0.2 8 1
    Manganese n/a 0.1 0.1 0.0 n/a 0.2 0.2 1.7 0.1 2 0
    Methionine (g) 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.5 1.2 4 0
    Monounsaturated Fat (g) 58.0 0.0 0.0 0.0 n/a 0.0 0.1 1.3 14.7 74 6
    Niacin (mg) 18.9 0.6 0.1 1.3 n/a 0.1 2.2 13.9 0.2 37 3
    Pantothenic acid n/a 0.1 0.1 0.5 n/a 0.1 0.7 1.2 0.3 3 0
    Phenylalanine (g) 3.0 0.1 0.0 0.0 n/a 0.0 0.1 1.4 2.3 7 1
    Phosphorus (mg) 771.8 23.8 31.9 30.1 n/a 13.8 59.4 314.6 793.0 2,038 170
    Phytosterols (mg) 0.0 10.7 16.5 n/a n/a n/a n/a n/a n/a 27 2
    Polyunsaturated Fat (g) 15.9 0.1 0.0 0.1 n/a 0.0 0.2 1.7 1.7 20 2
    Potassium (mg) 1,380.2 208.3 160.6 111.3 n/a 36.1 756.6 372.8 170.2 3,196 266
    Proline (g) 4.2 0.0 0.0 0.0 n/a 0.0 0.1 2.4 5.3 12 1
    Protein (g) 86.8 1.0 1.2 1.1 n/a 0.6 3.0 30.3 49.7 174 14
    Retinol (mcg) 45.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 389.8 435 36
    Riboflavin (mg) 1.1 0.0 0.0 0.1 n/a 0.0 0.2 0.9 0.6 3 0
    Saturated Fat (g) 43.8 0.1 0.0 0.0 n/a 0.0 0.1 2.5 29.5 76 6
    Selenium (mcg) 99.9 0.0 0.6 3.3 n/a 1.3 0.5 76.6 38.1 220 18
    Serine (g) 3.5 0.1 0.0 0.0 n/a 0.0 0.1 1.4 1.6 7 1
    Sodium (mg) 5,479.8 3.6 4.4 1.8 n/a 1.5 1,197.7 1,238.0 1,404.5 9,331 778
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a 127.2 n/a 127 11
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 1.1 0.0 n/a n/a 0.6 0.0 0.1 2 0
    Sugar (g) 3.9 2.9 4.7 0.7 n/a 0.1 9.7 12.1 2.3 36 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.8 0.1 0.1 0.0 n/a 0.0 0.1 1.6 0.1 5 0
    Threonine (g) 3.6 0.0 0.0 0.0 n/a 0.0 0.1 1.1 2.2 7 1
    Tocopherol, alpha (mg) 1.1 0.4 0.0 0.0 n/a 0.0 3.2 1.1 0.4 6 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Total Fat (g) 124.0 0.2 0.1 0.1 n/a 0.0 0.4 5.8 50.1 181 15
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1.2 2 0
    Tyrosine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.0 0.9 2.3 6 0
    Valine (g) 3.7 0.0 0.0 0.1 n/a 0.0 0.1 1.6 3.0 8 1
    Vitamin A, IU (IU) 72.6 440.3 2.2 0.0 n/a 0.8 989.7 0.0 1,514.2 3,020 252
    Vitamin A, RAE (mcg) 45.4 21.4 0.0 0.0 n/a 0.0 50.3 0.0 401.0 518 43
    Vitamin B-12 (mcg) 5.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 5.1 11 1
    Vitamin B-6 (mg) 1.5 0.3 0.1 0.0 n/a 0.1 0.2 0.2 0.1 3 0
    Vitamin C (mg) 0.5 95.7 8.1 0.7 n/a 2.8 16.0 6.2 0.0 130 11
    Vitamin D (IU) 186.1 0.0 0.0 2.5 n/a 0.0 0.0 0.0 35.8 224 19
    Water (g) 214.0 111.7 98.0 32.4 n/a 5.3 208.3 149.0 112.0 931 78
    Zinc (mg) 10.9 0.2 0.2 0.2 n/a 0.1 0.5 3.6 6.5 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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