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    Nutritional Facts: Linguine with White Clam Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    olive oil
    4 cloves (12g)
    garlic
    2 tablespoons (28g)
    butter
    1 cup (235g)
    dry white wine
    1 cup (160g)
    minced clams
    1 tablespoon (8g)
    flour
    1 cup (238g)
    heavy cream
    2 lbs (908g)
    clams
    1 lb (456g)
    linguine
    1/4 cup (15g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 2.3 0.0 0.2 8.0 2.0 0.0 13 3
    Alcohol (g) 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Arginine (g) 0.0 0.1 0.0 n/a 3.2 0.0 0.2 11.0 2.2 0.0 17 4
    Ash (g) 0.0 0.2 0.6 0.5 4.8 0.0 1.1 16.5 4.0 0.3 28 7
    Aspartic acid (g) 0.0 0.1 0.0 n/a 4.3 0.0 0.4 14.6 2.8 0.0 22 6
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 21.7 6.8 21.2 104.0 1.2 154.7 354.1 95.8 20.7 781 195
    Calories 477.4 17.9 203.6 192.9 227.2 28.4 821.1 780.9 1,691.8 5.4 4,447 1,112
    Calories (kj) 1,997.5 74.8 851.7 804.4 952.0 119.0 3,434.3 3,268.8 7,081.7 22.7 18,607 4,652
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 4.0 0.0 6.1 9.4 6.0 6.6 32.4 340.5 0.9 406 102
    Cholesterol (mg) 0.0 0.0 61.1 0.0 80.0 0.0 326.1 272.4 0.0 0.0 740 185
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1.3 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1.6 1.2 0.0 3 1
    Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 14.6 0.5 16 4
    Folate (mcg) 0.0 0.4 0.9 2.4 11.2 14.3 9.5 45.4 1,080.7 22.8 1,188 297
    Folate, DFE (mcg) 0.0 0.4 0.9 2.4 11.2 22.7 9.5 45.4 1,783.0 22.8 1,898 475
    Folate, food (mcg) 0.0 0.4 0.9 2.4 11.2 2.3 9.5 45.4 82.1 22.8 177 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 998.6 0.0 1,011 253
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 1 0
    Glutamic acid (g) 0.0 0.1 0.1 n/a 5.9 0.3 1.0 20.4 21.0 0.0 49 12
    Glycine (g) 0.0 0.0 0.0 n/a 1.7 0.0 0.1 5.8 2.0 0.0 10 2
    Histidine (g) 0.0 0.0 0.0 n/a 0.8 0.0 0.1 2.7 1.4 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.2 0.0 0.6 4.3 0.4 0.1 14.7 15.0 0.9 37 9
    Isoleucine (g) 0.0 0.0 0.0 n/a 1.8 0.0 0.3 6.3 2.3 0.0 11 3
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 3.2 0.1 0.5 10.9 4.5 0.0 19 5
    Lysine (g) 0.0 0.0 0.0 n/a 3.0 0.0 0.4 10.2 1.4 0.0 15 4
    Magnesium (mg) 0.0 3.0 0.6 23.5 51.2 1.7 16.7 172.5 241.7 7.5 518 130
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 8.9 n/a 9 2
    Manganese (mg) 0.0 0.2 0.0 0.3 0.2 0.1 0.0 0.8 4.2 0.0 6 1
    Methionine (g) 0.0 0.0 0.0 n/a 1.1 0.0 0.1 3.8 0.7 0.0 6 1
    Monounsaturated Fat (g) 39.4 0.0 6.0 0.0 0.3 0.0 25.4 1.1 0.8 0.0 73 18
    Niacin (mg) 0.0 0.1 0.0 0.3 0.9 0.5 0.1 3.2 32.7 0.2 38 9
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.4 0.0 0.6 1.3 2.0 0.1 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 1.5 0.0 0.2 5.1 3.0 0.0 10 2
    Phosphorus (mg) 0.0 18.4 6.8 42.3 523.2 8.4 147.6 1,797.8 861.8 8.7 3,415 854
    Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 120 30
    Polyunsaturated Fat (g) 5.7 0.0 0.9 0.0 0.5 0.0 3.3 1.7 2.6 0.0 15 4
    Potassium (mg) 0.5 48.1 6.8 167.0 1,004.8 8.4 178.5 417.7 1,016.9 83.1 2,932 733
    Proline (g) 0.0 0.0 0.0 n/a 1.3 0.1 0.5 4.5 7.2 0.0 14 3
    Protein (g) 0.0 0.8 0.2 0.2 38.8 0.8 4.9 133.2 59.5 0.4 239 60
    Retinol (mcg) 0.0 0.0 190.6 0.0 238.4 0.0 963.9 817.2 0.0 0.0 2,210 553
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.4 1.8 0.0 3 1
    Saturated Fat (g) 7.5 0.0 14.6 0.0 0.5 0.0 54.8 1.7 1.3 0.0 80 20
    Selenium (mcg) 0.0 1.7 0.3 0.2 80.8 2.6 1.2 277.8 288.2 0.0 653 163
    Serine (g) 0.0 0.0 0.0 n/a 1.8 0.0 0.3 6.3 2.8 0.0 11 3
    Sodium (mg) 1.1 2.0 202.8 11.8 179.2 0.2 90.4 5,457.1 27.4 8.4 5,980 1,495
    Starch n/a n/a n/a n/a 3.7 n/a n/a 12.7 284.8 n/a 301 75
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.2 n/a 2 1
    Sugar (g) 0.0 0.1 0.0 2.3 0.0 0.0 0.3 0.0 12.2 0.1 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 4.1 0.0 4 1
    Threonine (g) 0.0 0.0 0.0 n/a 1.9 0.0 0.2 6.4 2.1 0.0 11 3
    Tocopherol, alpha (mg) 7.7 0.0 0.7 0.0 1.8 0.0 2.5 6.2 0.5 0.1 20 5
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 1.0 0.0 n/a 3.5 0.0 0.0 4 1
    Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 2.4 0.0 n/a 8.1 4.0 0.1 15 4
    Total Fat (g) 54.0 0.1 23.0 0.0 2.5 0.1 88.1 8.7 6.9 0.1 183 46
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.1 1.9 0.8 0.0 3 1
    Tyrosine (g) 0.0 0.0 0.0 n/a 1.6 0.0 0.2 5.4 1.1 0.0 8 2
    Valine (g) 0.0 0.0 0.0 n/a 2.0 0.0 0.3 6.7 2.7 0.0 12 3
    Vitamin A, IU (IU) 0.0 1.1 709.7 0.0 793.6 0.0 3,498.6 2,724.0 0.0 1,263.6 8,991 2,248
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 238.4 0.0 978.2 817.2 0.0 63.2 2,291 573
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 29.8 0.0 0.4 102.4 0.0 0.0 133 33
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.6 0.0 1 0
    Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 1.4 0.0 0.0 20.0 25 6
    Vitamin D (IU) 0.0 0.0 17.0 0.0 3.2 0.0 64.3 9.1 0.0 0.0 94 23
    Water (g) 0.0 7.0 4.5 204.3 104.4 0.9 137.3 717.1 45.1 13.2 1,234 308
    Zinc (mg) 0.0 0.1 0.0 0.3 1.3 0.1 0.5 4.6 6.4 0.2 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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