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Nutritional Facts: Linguine with White Clam Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
4 cloves (12g)
garlic
2 tablespoons (28g)
butter
1 cup (235g)
dry white wine
1 cup (160g)
minced clams
1 tablespoon (8g)
flour
1 cup (238g)
heavy cream
2 lbs (908g)
clams
1 lb (456g)
linguine
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 2.3 0.0 0.2 8.0 2.0 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Arginine (g) 0.0 0.1 0.0 n/a 3.2 0.0 0.2 11.0 2.2 0.0 17 4
Ash (g) 0.0 0.2 0.6 0.5 4.8 0.0 1.1 16.5 4.0 0.3 28 7
Aspartic acid (g) 0.0 0.1 0.0 n/a 4.3 0.0 0.4 14.6 2.8 0.0 22 6
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 21.7 6.8 21.2 104.0 1.2 154.7 354.1 95.8 20.7 781 195
Calories 477.4 17.9 203.6 192.9 227.2 28.4 821.1 780.9 1,691.8 5.4 4,447 1,112
Calories (kj) 1,997.5 74.8 851.7 804.4 952.0 119.0 3,434.3 3,268.8 7,081.7 22.7 18,607 4,652
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.0 0.0 6.1 9.4 6.0 6.6 32.4 340.5 0.9 406 102
Cholesterol (mg) 0.0 0.0 61.1 0.0 80.0 0.0 326.1 272.4 0.0 0.0 740 185
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 1.3 0.0 2 1
Cystine (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 1.6 1.2 0.0 3 1
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 14.6 0.5 16 4
Folate (mcg) 0.0 0.4 0.9 2.4 11.2 14.3 9.5 45.4 1,080.7 22.8 1,188 297
Folate, DFE (mcg) 0.0 0.4 0.9 2.4 11.2 22.7 9.5 45.4 1,783.0 22.8 1,898 475
Folate, food (mcg) 0.0 0.4 0.9 2.4 11.2 2.3 9.5 45.4 82.1 22.8 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 998.6 0.0 1,011 253
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 1 0
Glutamic acid (g) 0.0 0.1 0.1 n/a 5.9 0.3 1.0 20.4 21.0 0.0 49 12
Glycine (g) 0.0 0.0 0.0 n/a 1.7 0.0 0.1 5.8 2.0 0.0 10 2
Histidine (g) 0.0 0.0 0.0 n/a 0.8 0.0 0.1 2.7 1.4 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.2 0.0 0.6 4.3 0.4 0.1 14.7 15.0 0.9 37 9
Isoleucine (g) 0.0 0.0 0.0 n/a 1.8 0.0 0.3 6.3 2.3 0.0 11 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 3.2 0.1 0.5 10.9 4.5 0.0 19 5
Lysine (g) 0.0 0.0 0.0 n/a 3.0 0.0 0.4 10.2 1.4 0.0 15 4
Magnesium (mg) 0.0 3.0 0.6 23.5 51.2 1.7 16.7 172.5 241.7 7.5 518 130
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 8.9 n/a 9 2
Manganese (mg) 0.0 0.2 0.0 0.3 0.2 0.1 0.0 0.8 4.2 0.0 6 1
Methionine (g) 0.0 0.0 0.0 n/a 1.1 0.0 0.1 3.8 0.7 0.0 6 1
Monounsaturated Fat (g) 39.4 0.0 6.0 0.0 0.3 0.0 25.4 1.1 0.8 0.0 73 18
Niacin (mg) 0.0 0.1 0.0 0.3 0.9 0.5 0.1 3.2 32.7 0.2 38 9
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.4 0.0 0.6 1.3 2.0 0.1 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 1.5 0.0 0.2 5.1 3.0 0.0 10 2
Phosphorus (mg) 0.0 18.4 6.8 42.3 523.2 8.4 147.6 1,797.8 861.8 8.7 3,415 854
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 120 30
Polyunsaturated Fat (g) 5.7 0.0 0.9 0.0 0.5 0.0 3.3 1.7 2.6 0.0 15 4
Potassium (mg) 0.5 48.1 6.8 167.0 1,004.8 8.4 178.5 417.7 1,016.9 83.1 2,932 733
Proline (g) 0.0 0.0 0.0 n/a 1.3 0.1 0.5 4.5 7.2 0.0 14 3
Protein (g) 0.0 0.8 0.2 0.2 38.8 0.8 4.9 133.2 59.5 0.4 239 60
Retinol (mcg) 0.0 0.0 190.6 0.0 238.4 0.0 963.9 817.2 0.0 0.0 2,210 553
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.4 1.8 0.0 3 1
Saturated Fat (g) 7.5 0.0 14.6 0.0 0.5 0.0 54.8 1.7 1.3 0.0 80 20
Selenium (mcg) 0.0 1.7 0.3 0.2 80.8 2.6 1.2 277.8 288.2 0.0 653 163
Serine (g) 0.0 0.0 0.0 n/a 1.8 0.0 0.3 6.3 2.8 0.0 11 3
Sodium (mg) 1.1 2.0 202.8 11.8 179.2 0.2 90.4 5,457.1 27.4 8.4 5,980 1,495
Starch n/a n/a n/a n/a 3.7 n/a n/a 12.7 284.8 n/a 301 75
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.2 n/a 2 1
Sugar (g) 0.0 0.1 0.0 2.3 0.0 0.0 0.3 0.0 12.2 0.1 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 4.1 0.0 4 1
Threonine (g) 0.0 0.0 0.0 n/a 1.9 0.0 0.2 6.4 2.1 0.0 11 3
Tocopherol, alpha (mg) 7.7 0.0 0.7 0.0 1.8 0.0 2.5 6.2 0.5 0.1 20 5
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.3 0.0 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 1.0 0.0 n/a 3.5 0.0 0.0 4 1
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 2.4 0.0 n/a 8.1 4.0 0.1 15 4
Total Fat (g) 54.0 0.1 23.0 0.0 2.5 0.1 88.1 8.7 6.9 0.1 183 46
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a 0.1 0.0 n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 0.0 n/a n/a 0.1 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.1 1.9 0.8 0.0 3 1
Tyrosine (g) 0.0 0.0 0.0 n/a 1.6 0.0 0.2 5.4 1.1 0.0 8 2
Valine (g) 0.0 0.0 0.0 n/a 2.0 0.0 0.3 6.7 2.7 0.0 12 3
Vitamin A, IU (IU) 0.0 1.1 709.7 0.0 793.6 0.0 3,498.6 2,724.0 0.0 1,263.6 8,991 2,248
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 238.4 0.0 978.2 817.2 0.0 63.2 2,291 573
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 29.8 0.0 0.4 102.4 0.0 0.0 133 33
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.6 0.0 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 1.4 0.0 0.0 20.0 25 6
Vitamin D (IU) 0.0 0.0 17.0 0.0 3.2 0.0 64.3 9.1 0.0 0.0 94 23
Water (g) 0.0 7.0 4.5 204.3 104.4 0.9 137.3 717.1 45.1 13.2 1,234 308
Zinc (mg) 0.0 0.1 0.0 0.3 1.3 0.1 0.5 4.6 6.4 0.2 14 3

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