Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 tablespoons (144g) dry white wine |
6 tablespoons (90g) cream |
2 tablespoons (29g) fresh lemon juice |
2 tablespoons (0g) white wine vinegar |
1 (20g) shallots |
1/8 teaspoon (0g) pepper |
4 (472g) boneless skinless chicken breast halves |
2 teaspoons (9g) olive oil |
2 tablespoons (27g) olive oil |
2 teaspoons (6g) garlic |
1 1/3 cups (144g) Fontina cheese |
12 (120g) fresh spinach leaves |
6 tablespoons (85g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 7 | 2 |
| Alcohol (g) | 14.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Arginine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 8 | 2 |
| Ash (g) | 0.3 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | 5.5 | 2.1 | 1.8 | 16 | 4 |
| Aspartic acid | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.1 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.0 | 62.1 | 1.8 | n/a | 7.4 | 1.3 | 23.6 | 0.1 | 0.3 | 10.1 | 791.8 | 118.8 | 20.4 | 1,051 | 263 |
| Calories | 118.2 | 262.8 | 6.5 | n/a | 14.4 | 0.7 | 538.1 | 79.6 | 238.7 | 8.3 | 560.0 | 27.6 | 610.9 | 2,466 | 616 |
| Calories (kj) | 492.9 | 1,100.7 | 26.8 | n/a | 60.4 | 3.0 | 2,251.4 | 332.9 | 998.7 | 34.9 | 2,343.7 | 116.4 | 2,555.1 | 10,317 | 2,579 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 3.7 | 2.7 | 2.0 | n/a | 3.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 2.2 | 4.4 | 0.1 | 20 | 5 |
| Cholesterol (mg) | 0.0 | 99.9 | 0.0 | n/a | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 167.0 | 0.0 | 183.2 | 752 | 188 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 3 | 1 |
| Folate (mcg) | 1.4 | 3.6 | 5.9 | n/a | 6.8 | 0.0 | 18.9 | 0.0 | 0.0 | 0.2 | 8.6 | 232.8 | 2.6 | 281 | 70 |
| Folate, DFE (mcg) | 1.4 | 3.6 | 5.9 | n/a | 6.8 | 0.0 | 18.9 | 0.0 | 0.0 | 0.2 | 8.6 | 232.8 | 2.6 | 281 | 70 |
| Folate, food (mcg) | 1.4 | 3.6 | 5.9 | n/a | 6.8 | 0.0 | 18.9 | 0.0 | 0.0 | 0.2 | 8.6 | 232.8 | 2.6 | 281 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 7.4 | 0.4 | 0.2 | 23 | 6 |
| Glycine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 5 | 1 |
| Histidine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1.7 | 0.1 | 0.2 | 0.1 | 0.3 | 3.3 | 0.0 | 6 | 2 |
| Isoleucine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 0.1 | 13 | 3 |
| Lysine | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | 0.1 | 13 | 3 |
| Magnesium (mg) | 14.4 | 6.3 | 1.8 | n/a | 4.2 | 0.5 | 122.7 | 0.0 | 0.0 | 1.4 | 20.2 | 94.8 | 1.7 | 268 | 67 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 8.2 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 6.6 | 19.7 | 0.0 | 12.5 | 0.0 | 17.9 | 68 | 17 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 51 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 8 | 2 |
| Phenylalanine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 25.9 | 54.9 | 2.4 | n/a | 12.0 | 0.5 | 991.2 | 0.0 | 0.0 | 8.6 | 498.1 | 58.8 | 20.4 | 1,673 | 418 |
| Phytosterols | n/a | n/a | n/a | n/a | 1.0 | 0.3 | n/a | 19.9 | 59.7 | n/a | n/a | 10.8 | n/a | 92 | 23 |
| Polyunsaturated Fat (g) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.9 | 2.8 | 0.0 | 2.4 | 0.2 | 2.6 | 12 | 3 |
| Potassium (mg) | 102.3 | 87.3 | 30.4 | n/a | 66.8 | 3.8 | 1,746.4 | 0.1 | 0.3 | 22.5 | 92.1 | 669.6 | 20.4 | 2,842 | 711 |
| Proline | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.1 | 8 | 2 |
| Protein (g) | 0.1 | 2.0 | 0.1 | n/a | 0.5 | 0.0 | 100.2 | 0.0 | 0.0 | 0.4 | 36.9 | 3.4 | 0.7 | 144 | 36 |
| Retinol (mcg) | 0.0 | 246.6 | 0.0 | n/a | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 371.4 | 0.0 | 571.7 | 1,232 | 308 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 17.4 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 1.2 | 3.7 | 0.0 | 27.6 | 0.1 | 43.8 | 97 | 24 |
| Selenium (mcg) | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 151.0 | 0.0 | 0.0 | 0.8 | 20.9 | 1.2 | 0.9 | 176 | 44 |
| Serine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 6 | 2 |
| Sodium (mg) | 7.2 | 30.6 | 0.3 | n/a | 2.4 | 0.1 | 547.5 | 0.2 | 0.5 | 1.0 | 1,151.7 | 94.8 | 608.3 | 2,445 | 611 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 1.4 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.5 | 0.1 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.9 | 1.3 | 3.9 | 0.0 | 0.4 | 2.4 | 2.0 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 27.8 | 0.1 | n/a | 0.0 | 0.0 | 12.2 | 9.0 | 27.0 | 0.0 | 44.8 | 0.5 | 69.1 | 191 | 48 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 3 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 1 |
| Tryptophan | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 6 | 2 |
| Valine | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 911.7 | 1.8 | n/a | 238.0 | 1.6 | 141.6 | 0.0 | 0.0 | 0.5 | 1,314.4 | 11,252.4 | 2,129.1 | 15,991 | 3,998 |
| Vitamin A, RAE (mcg) | 0.0 | 251.1 | 0.0 | n/a | 12.0 | 0.1 | 42.5 | 0.0 | 0.0 | 0.0 | 375.7 | 562.8 | 582.8 | 1,827 | 457 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 11.4 | n/a | 1.6 | 0.0 | 5.7 | 0.0 | 0.0 | 1.7 | 0.0 | 33.7 | 0.0 | 55 | 14 |
| Vitamin D (IU) | 0.0 | 20.7 | 0.0 | n/a | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | 51.1 | 129 | 32 |
| Water (g) | 125.2 | 57.2 | 27.2 | n/a | 16.0 | 0.0 | 357.7 | 0.0 | 0.0 | 3.3 | 54.6 | 109.7 | 13.5 | 764 | 191 |
| Zinc (mg) | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 5.0 | 0.6 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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