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Nutritional Facts: Roast Fillet of Beef with Mushroom-Tarragon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 3/4 lbs (794g)
beef tenderloin
2 tablespoons (28g)
butter
1/4 cup (40g)
shallots
1/2 lb (228g)
mushrooms
1 teaspoon (2g)
dried tarragon
1/2 teaspoon (3g)
salt
1/4 cup (59g)
dry red wine
1 1/4 cups (300g)
beef broth
1 1/2 tablespoons (12g)
cornstarch
Total 1 serving
Alanine (g) 0.0 9.5 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.2 0.0 0.0 6 2
Arginine (g) 0.0 10.1 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 10 3
Ash (g) 0.0 7.3 0.6 0.3 1.9 0.2 3.0 0.2 3.2 0.0 17 4
Aspartic acid (g) 0.0 14.2 0.0 0.1 0.4 n/a 0.0 n/a n/a 0.0 15 4
Beta-sitosterol n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 182.6 6.8 14.8 6.8 20.5 0.7 4.7 18.0 0.2 255 64
Calories 238.7 1,960.7 203.6 28.8 50.1 5.3 0.0 50.0 21.0 45.7 2,604 651
Calories (kj) 998.7 8,223.8 851.7 120.8 211.6 22.2 0.0 209.3 87.0 191.3 10,916 2,729
Campesterol n/a n/a 0.0 n/a 4.6 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 0.0 6.7 7.4 0.9 0.0 1.5 0.1 11.0 28 7
Cholesterol (mg) 0.0 674.7 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 736 184
Copper (mg) 0.0 0.5 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 2.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a 2.3 0.1 0.0 0.0 0.0 0.1 3 1
Folate (mcg) 0.0 87.3 0.9 13.6 38.7 4.9 0.0 0.6 6.0 0.0 152 38
Folate, DFE (mcg) 0.0 87.3 0.9 13.6 38.7 4.9 0.0 0.6 6.0 0.0 152 38
Folate, food (mcg) 0.0 87.3 0.9 13.6 38.7 4.9 0.0 0.6 6.0 0.0 152 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 23.4 0.1 0.2 0.8 n/a 0.0 n/a n/a 0.0 24 6
Glycine (g) 0.0 9.5 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 10 2
Histidine (g) 0.0 5.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 5 1
Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.2 11.3 0.0 0.5 1.1 0.6 0.0 0.3 0.5 0.1 14 4
Isoleucine (g) 0.0 7.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 12.4 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 13 3
Lysine (g) 0.0 13.2 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 13 3
Magnesium (mg) 0.0 158.8 0.6 8.4 20.5 6.2 0.0 7.1 6.0 0.4 208 52
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 4.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 19.7 61.7 6.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 88 22
Niacin (mg) 0.0 45.9 0.0 0.1 8.2 0.2 0.0 0.1 2.3 0.0 57 14
Pantothenic acid (mg) 0.0 4.4 0.0 0.1 3.4 n/a 0.0 0.0 0.1 0.0 8 2
Phenylalanine (g) 0.0 6.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 6 2
Phosphorus (mg) 0.0 1,428.8 6.8 24.0 195.7 5.6 0.0 13.5 39.0 1.6 1,715 429
Phytosterols (mg) 59.7 n/a n/a 2.0 n/a 1.5 0.0 n/a n/a n/a 63 16
Polyunsaturated Fat (g) 2.8 5.5 0.9 0.0 0.4 0.1 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 0.3 2,397.3 6.8 133.6 723.5 54.4 0.2 74.7 162.0 0.4 3,553 888
Proline (g) 0.0 7.4 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 8 2
Protein (g) 0.0 155.7 0.2 1.0 7.0 0.4 0.0 0.0 3.4 0.0 168 42
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
Riboflavin (mg) 0.0 0.8 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 3.7 58.2 14.6 0.0 0.1 0.0 0.0 0.0 0.3 0.0 77 19
Selenium (mcg) 0.0 174.6 0.3 0.5 21.2 0.1 0.0 0.1 2.1 0.3 199 50
Serine (g) 0.0 6.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 6 2
Sodium (mg) 0.5 396.9 202.8 4.8 11.4 1.1 1,162.7 2.4 1,116.0 1.1 2,900 725
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 4.5 n/a 0.0 0.4 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 6.2 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 7 2
Tocopherol, alpha (mg) 3.9 3.3 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 27.0 144.2 23.0 0.0 0.8 0.1 0.0 0.0 0.7 0.0 196 49
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 1.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 5.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 5 1
Valine (g) 0.0 7.7 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 709.7 476.0 0.0 75.6 0.0 1.2 0.0 0.0 1,262 316
Vitamin A, RAE (mcg) 0.0 0.0 194.3 24.0 0.0 3.8 0.0 0.0 0.0 0.0 222 56
Vitamin B-12 (mcg) 0.0 8.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 8 2
Vitamin B-6 (mg) 0.0 4.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 3.2 4.8 0.9 0.0 0.0 0.0 0.0 9 2
Vitamin D (IU) 0.0 n/a 17.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 33 8
Water (g) 0.0 488.3 4.5 31.9 210.3 0.1 0.0 50.9 292.7 1.0 1,080 270
Zinc (mg) 0.0 27.1 0.0 0.2 1.2 0.1 0.0 0.1 0.0 0.0 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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