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    Nutritional Facts: Roast Fillet of Beef with Mushroom-Tarragon Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 3/4 lbs (794g)
    beef tenderloin
    2 tablespoons (28g)
    butter
    1/4 cup (40g)
    shallots
    1/2 lb (228g)
    mushrooms
    1 teaspoon (2g)
    dried tarragon
    1/2 teaspoon (3g)
    salt
    1/4 cup (59g)
    dry red wine
    1 1/4 cups (300g)
    beef broth
    1 1/2 tablespoons (12g)
    cornstarch
    Total 1 serving
    Alanine (g) 0.0 9.5 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.2 0.0 0.0 6 2
    Arginine (g) 0.0 10.1 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 10 3
    Ash (g) 0.0 7.3 0.6 0.3 1.9 0.2 3.0 0.2 3.2 0.0 17 4
    Aspartic acid (g) 0.0 14.2 0.0 0.1 0.4 n/a 0.0 n/a n/a 0.0 15 4
    Beta-sitosterol n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 182.6 6.8 14.8 6.8 20.5 0.7 4.7 18.0 0.2 255 64
    Calories 238.7 1,960.7 203.6 28.8 50.1 5.3 0.0 50.0 21.0 45.7 2,604 651
    Calories (kj) 998.7 8,223.8 851.7 120.8 211.6 22.2 0.0 209.3 87.0 191.3 10,916 2,729
    Campesterol n/a n/a 0.0 n/a 4.6 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.0 0.0 6.7 7.4 0.9 0.0 1.5 0.1 11.0 28 7
    Cholesterol (mg) 0.0 674.7 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 736 184
    Copper (mg) 0.0 0.5 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 2.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 2.3 0.1 0.0 0.0 0.0 0.1 3 1
    Folate (mcg) 0.0 87.3 0.9 13.6 38.7 4.9 0.0 0.6 6.0 0.0 152 38
    Folate, DFE (mcg) 0.0 87.3 0.9 13.6 38.7 4.9 0.0 0.6 6.0 0.0 152 38
    Folate, food (mcg) 0.0 87.3 0.9 13.6 38.7 4.9 0.0 0.6 6.0 0.0 152 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 23.4 0.1 0.2 0.8 n/a 0.0 n/a n/a 0.0 24 6
    Glycine (g) 0.0 9.5 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 10 2
    Histidine (g) 0.0 5.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 5 1
    Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 0.2 11.3 0.0 0.5 1.1 0.6 0.0 0.3 0.5 0.1 14 4
    Isoleucine (g) 0.0 7.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 12.4 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 13 3
    Lysine (g) 0.0 13.2 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 13 3
    Magnesium (mg) 0.0 158.8 0.6 8.4 20.5 6.2 0.0 7.1 6.0 0.4 208 52
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 0.0 4.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 19.7 61.7 6.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 88 22
    Niacin (mg) 0.0 45.9 0.0 0.1 8.2 0.2 0.0 0.1 2.3 0.0 57 14
    Pantothenic acid (mg) 0.0 4.4 0.0 0.1 3.4 n/a 0.0 0.0 0.1 0.0 8 2
    Phenylalanine (g) 0.0 6.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 6 2
    Phosphorus (mg) 0.0 1,428.8 6.8 24.0 195.7 5.6 0.0 13.5 39.0 1.6 1,715 429
    Phytosterols (mg) 59.7 n/a n/a 2.0 n/a 1.5 0.0 n/a n/a n/a 63 16
    Polyunsaturated Fat (g) 2.8 5.5 0.9 0.0 0.4 0.1 0.0 0.0 0.0 0.0 10 2
    Potassium (mg) 0.3 2,397.3 6.8 133.6 723.5 54.4 0.2 74.7 162.0 0.4 3,553 888
    Proline (g) 0.0 7.4 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 8 2
    Protein (g) 0.0 155.7 0.2 1.0 7.0 0.4 0.0 0.0 3.4 0.0 168 42
    Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 48
    Riboflavin (mg) 0.0 0.8 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 3.7 58.2 14.6 0.0 0.1 0.0 0.0 0.0 0.3 0.0 77 19
    Selenium (mcg) 0.0 174.6 0.3 0.5 21.2 0.1 0.0 0.1 2.1 0.3 199 50
    Serine (g) 0.0 6.1 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 6 2
    Sodium (mg) 0.5 396.9 202.8 4.8 11.4 1.1 1,162.7 2.4 1,116.0 1.1 2,900 725
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 n/a 4.5 n/a 0.0 0.4 0.0 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 6.2 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 7 2
    Tocopherol, alpha (mg) 3.9 3.3 0.7 n/a 0.0 n/a 0.0 0.0 0.0 0.0 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 27.0 144.2 23.0 0.0 0.8 0.1 0.0 0.0 0.7 0.0 196 49
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 1.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 5.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 5 1
    Valine (g) 0.0 7.7 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 8 2
    Vitamin A, IU (IU) 0.0 0.0 709.7 476.0 0.0 75.6 0.0 1.2 0.0 0.0 1,262 316
    Vitamin A, RAE (mcg) 0.0 0.0 194.3 24.0 0.0 3.8 0.0 0.0 0.0 0.0 222 56
    Vitamin B-12 (mcg) 0.0 8.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 8 2
    Vitamin B-6 (mg) 0.0 4.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 0.0 0.0 0.0 3.2 4.8 0.9 0.0 0.0 0.0 0.0 9 2
    Vitamin D (IU) 0.0 n/a 17.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 33 8
    Water (g) 0.0 488.3 4.5 31.9 210.3 0.1 0.0 50.9 292.7 1.0 1,080 270
    Zinc (mg) 0.0 27.1 0.0 0.2 1.2 0.1 0.0 0.1 0.0 0.0 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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