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    Nutritional Facts: Chicken and Apple Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    3 tablespoons (43g)
    butter
    3 lbs (1,361g)
    chicken
    2 (80g)
    celery ribs
    1 large (150g)
    onions
    2 cloves (6g)
    garlic
    2 (364g)
    granny smith apples
    1 (119g)
    red bell peppers
    1 tablespoon (6g)
    curry powder
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    cumin
    2 tablespoons (15g)
    all-purpose flour
    2 cups (488g)
    chicken broth
    1 to taste (10g)
    fresh parsley
    1 to taste (0g)
    cooked basmati rice
    Total 1 serving
    Alanine (g) 0.0 0.0 14.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 15 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 15.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 16 4
    Ash (g) 0.0 0.9 10.8 0.6 0.5 0.1 0.7 0.6 0.4 0.0 0.1 0.1 5.0 n/a n/a 20 5
    Aspartic acid (g) 0.0 0.0 22.6 0.1 0.1 0.0 0.3 0.3 n/a 0.0 n/a 0.1 n/a n/a n/a 24 6
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 10.2 149.7 32.0 34.5 10.9 21.8 8.3 30.1 13.1 9.8 2.2 19.5 n/a n/a 342 86
    Calories 238.7 305.4 2,925.7 12.8 60.0 8.9 189.3 36.9 20.5 3.2 3.9 54.6 78.1 n/a n/a 3,938 985
    Calories (kj) 998.7 1,277.6 12,247.0 53.6 249.0 37.4 793.5 153.5 85.7 13.5 16.5 228.4 327.0 n/a n/a 16,481 4,120
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 2.4 14.0 2.0 50.3 7.2 3.7 1.1 0.5 11.4 1.9 n/a n/a 94 24
    Cholesterol (mg) 0.0 91.6 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,112 278
    Copper (mg) 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Cystine (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.3 2.6 0.1 8.7 2.5 2.1 0.7 0.1 0.4 0.0 n/a n/a 18 5
    Folate (mcg) 0.0 1.3 81.6 28.8 28.5 0.2 10.9 54.7 9.7 0.1 0.1 3.9 9.8 n/a n/a 230 57
    Folate, DFE (mcg) 0.0 1.3 81.6 28.8 28.5 0.2 10.9 54.7 9.7 0.1 0.1 3.9 9.8 n/a n/a 230 57
    Folate, food (mcg) 0.0 1.3 81.6 28.8 28.5 0.2 10.9 54.7 9.7 0.1 0.1 3.9 9.8 n/a n/a 230 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.4 1.9 n/a 21.5 2.7 0.0 0.0 n/a n/a n/a n/a n/a 27 7
    Galactose n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.4 3.0 n/a 8.8 2.3 0.1 0.0 n/a n/a n/a n/a n/a 15 4
    Glutamic acid (g) 0.0 0.1 36.9 0.1 0.4 0.0 0.1 0.3 n/a 0.0 n/a 0.5 n/a n/a n/a 38 10
    Glycine (g) 0.0 0.0 16.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 17 4
    Histidine (g) 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 12.2 0.2 0.3 0.1 0.4 0.5 1.9 0.1 0.7 0.2 1.0 n/a n/a 18 4
    Isoleucine (g) 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 13 3
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 18.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 19 5
    Lysine (g) 0.0 0.0 20.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 21 5
    Magnesium (mg) 0.0 0.9 272.2 8.8 15.0 1.5 18.2 14.3 16.0 0.8 3.8 3.3 4.9 n/a n/a 360 90
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.3 0.1 0.2 0.1 0.1 0.1 0.3 0.2 0.0 0.1 0.5 n/a n/a 2 1
    Methionine (g) 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 7 2
    Monounsaturated Fat (g) 19.7 9.0 84.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1.2 n/a n/a 115 29
    Niacin (mg) 0.0 0.0 92.5 0.3 0.2 0.0 0.3 1.2 0.2 0.0 0.0 0.2 6.7 n/a n/a 102 25
    Pantothenic acid (mg) 0.0 0.0 12.4 0.2 0.2 0.0 0.2 0.4 n/a 0.0 n/a 0.1 0.1 n/a n/a 14 3
    Phenylalanine (g) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 10 3
    Phosphorus (mg) 0.0 10.2 2,000.3 19.2 43.5 9.2 40.0 30.9 22.0 0.8 5.2 16.2 146.4 n/a n/a 2,344 586
    Phytosterols (mg) 59.7 n/a n/a 4.8 22.5 n/a 43.7 n/a 4.5 0.3 0.7 n/a n/a n/a n/a 136 34
    Polyunsaturated Fat (g) 2.8 1.3 44.0 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.5 n/a n/a 49 12
    Potassium (mg) 0.3 10.2 2,571.9 208.0 219.0 24.1 389.5 251.1 97.2 5.6 18.8 16.0 419.7 n/a n/a 4,231 1,058
    Proline (g) 0.0 0.0 12.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 13 3
    Protein (g) 0.0 0.4 253.1 0.6 1.7 0.4 0.9 1.2 0.8 0.1 0.2 1.5 9.9 n/a n/a 271 68
    Retinol (mcg) 0.0 285.8 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 844 211
    Riboflavin (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
    Saturated Fat (g) 3.7 21.9 58.6 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a 85 21
    Selenium (mcg) 0.0 0.4 196.0 0.3 0.8 0.9 0.0 0.1 1.1 0.0 0.1 5.1 0.0 n/a n/a 205 51
    Serine (g) 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 9 2
    Sodium (mg) 0.5 304.2 952.5 64.0 6.0 1.0 3.6 4.8 3.3 0.1 1.8 0.3 1,493.3 n/a n/a 2,835 709
    Starch n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 1.5 n/a 7.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9 2
    Sugar (g) 0.0 0.0 0.0 1.5 6.4 0.1 37.8 5.0 0.2 0.0 0.0 0.0 1.4 n/a n/a 52 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.8 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 10.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 11 3
    Tocopherol, alpha (mg) 3.9 1.0 4.1 0.2 0.0 0.0 0.7 1.9 1.4 0.0 0.0 0.0 0.1 n/a n/a 13 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 27.0 34.6 204.9 0.1 0.2 0.0 0.6 0.4 0.9 0.0 0.2 0.1 2.8 n/a n/a 272 68
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Tyrosine (g) 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
    Valine (g) 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 13 3
    Vitamin A, IU (IU) 0.0 1,064.6 1,905.1 359.2 3.0 0.5 196.6 3,725.9 62.1 3.9 13.3 0.0 0.0 n/a n/a 7,334 1,834
    Vitamin A, RAE (mcg) 0.0 291.4 557.9 17.6 0.0 0.0 10.9 186.8 3.1 0.2 0.7 0.0 0.0 n/a n/a 1,069 267
    Vitamin B-12 (mcg) 0.0 0.1 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 5 1
    Vitamin B-6 (mg) 0.0 0.0 4.8 0.1 0.2 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Vitamin C (mg) 0.0 0.0 21.8 2.5 11.1 1.9 16.7 152.0 0.7 0.0 0.1 0.0 0.0 n/a n/a 207 52
    Vitamin D (IU) 0.0 25.6 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 162 40
    Water (g) 0.0 6.8 898.0 76.3 133.7 3.5 311.4 109.7 0.6 0.1 0.1 1.8 468.2 n/a n/a 2,010 503
    Zinc (mg) 0.0 0.0 17.8 0.1 0.3 0.1 0.1 0.3 0.3 0.0 0.1 0.1 0.5 n/a n/a 20 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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