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Nutritional Facts: Chicken and Apple Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
3 tablespoons (43g)
butter
3 lbs (1,361g)
chicken
2 (80g)
celery ribs
1 large (150g)
onions
2 cloves (6g)
garlic
2 (364g)
granny smith apples
1 (119g)
red bell peppers
1 tablespoon (6g)
curry powder
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
cumin
2 tablespoons (15g)
all-purpose flour
2 cups (488g)
chicken broth
1 to taste (10g)
fresh parsley
1 to taste (0g)
cooked basmati rice
Total 1 serving
Alanine (g) 0.0 0.0 14.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 15 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 15.9 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 16 4
Ash (g) 0.0 0.9 10.8 0.6 0.5 0.1 0.7 0.6 0.4 0.0 0.1 0.1 5.0 n/a n/a 20 5
Aspartic acid (g) 0.0 0.0 22.6 0.1 0.1 0.0 0.3 0.3 n/a 0.0 n/a 0.1 n/a n/a n/a 24 6
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 10.2 149.7 32.0 34.5 10.9 21.8 8.3 30.1 13.1 9.8 2.2 19.5 n/a n/a 342 86
Calories 238.7 305.4 2,925.7 12.8 60.0 8.9 189.3 36.9 20.5 3.2 3.9 54.6 78.1 n/a n/a 3,938 985
Calories (kj) 998.7 1,277.6 12,247.0 53.6 249.0 37.4 793.5 153.5 85.7 13.5 16.5 228.4 327.0 n/a n/a 16,481 4,120
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 2.4 14.0 2.0 50.3 7.2 3.7 1.1 0.5 11.4 1.9 n/a n/a 94 24
Cholesterol (mg) 0.0 91.6 1,020.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,112 278
Copper (mg) 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 1 0
Cystine (g) 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 1.3 2.6 0.1 8.7 2.5 2.1 0.7 0.1 0.4 0.0 n/a n/a 18 5
Folate (mcg) 0.0 1.3 81.6 28.8 28.5 0.2 10.9 54.7 9.7 0.1 0.1 3.9 9.8 n/a n/a 230 57
Folate, DFE (mcg) 0.0 1.3 81.6 28.8 28.5 0.2 10.9 54.7 9.7 0.1 0.1 3.9 9.8 n/a n/a 230 57
Folate, food (mcg) 0.0 1.3 81.6 28.8 28.5 0.2 10.9 54.7 9.7 0.1 0.1 3.9 9.8 n/a n/a 230 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.4 1.9 n/a 21.5 2.7 0.0 0.0 n/a n/a n/a n/a n/a 27 7
Galactose n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.4 3.0 n/a 8.8 2.3 0.1 0.0 n/a n/a n/a n/a n/a 15 4
Glutamic acid (g) 0.0 0.1 36.9 0.1 0.4 0.0 0.1 0.3 n/a 0.0 n/a 0.5 n/a n/a n/a 38 10
Glycine (g) 0.0 0.0 16.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 17 4
Histidine (g) 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 12.2 0.2 0.3 0.1 0.4 0.5 1.9 0.1 0.7 0.2 1.0 n/a n/a 18 4
Isoleucine (g) 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 13 3
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 18.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 19 5
Lysine (g) 0.0 0.0 20.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 21 5
Magnesium (mg) 0.0 0.9 272.2 8.8 15.0 1.5 18.2 14.3 16.0 0.8 3.8 3.3 4.9 n/a n/a 360 90
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.1 0.2 0.1 0.1 0.1 0.3 0.2 0.0 0.1 0.5 n/a n/a 2 1
Methionine (g) 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 7 2
Monounsaturated Fat (g) 19.7 9.0 84.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 1.2 n/a n/a 115 29
Niacin (mg) 0.0 0.0 92.5 0.3 0.2 0.0 0.3 1.2 0.2 0.0 0.0 0.2 6.7 n/a n/a 102 25
Pantothenic acid (mg) 0.0 0.0 12.4 0.2 0.2 0.0 0.2 0.4 n/a 0.0 n/a 0.1 0.1 n/a n/a 14 3
Phenylalanine (g) 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 10 3
Phosphorus (mg) 0.0 10.2 2,000.3 19.2 43.5 9.2 40.0 30.9 22.0 0.8 5.2 16.2 146.4 n/a n/a 2,344 586
Phytosterols (mg) 59.7 n/a n/a 4.8 22.5 n/a 43.7 n/a 4.5 0.3 0.7 n/a n/a n/a n/a 136 34
Polyunsaturated Fat (g) 2.8 1.3 44.0 0.1 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.1 0.5 n/a n/a 49 12
Potassium (mg) 0.3 10.2 2,571.9 208.0 219.0 24.1 389.5 251.1 97.2 5.6 18.8 16.0 419.7 n/a n/a 4,231 1,058
Proline (g) 0.0 0.0 12.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 13 3
Protein (g) 0.0 0.4 253.1 0.6 1.7 0.4 0.9 1.2 0.8 0.1 0.2 1.5 9.9 n/a n/a 271 68
Retinol (mcg) 0.0 285.8 557.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 844 211
Riboflavin (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
Saturated Fat (g) 3.7 21.9 58.6 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.8 n/a n/a 85 21
Selenium (mcg) 0.0 0.4 196.0 0.3 0.8 0.9 0.0 0.1 1.1 0.0 0.1 5.1 0.0 n/a n/a 205 51
Serine (g) 0.0 0.0 8.9 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 9 2
Sodium (mg) 0.5 304.2 952.5 64.0 6.0 1.0 3.6 4.8 3.3 0.1 1.8 0.3 1,493.3 n/a n/a 2,835 709
Starch n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 1.5 n/a 7.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9 2
Sugar (g) 0.0 0.0 0.0 1.5 6.4 0.1 37.8 5.0 0.2 0.0 0.0 0.0 1.4 n/a n/a 52 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.8 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 10.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 11 3
Tocopherol, alpha (mg) 3.9 1.0 4.1 0.2 0.0 0.0 0.7 1.9 1.4 0.0 0.0 0.0 0.1 n/a n/a 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 34.6 204.9 0.1 0.2 0.0 0.6 0.4 0.9 0.0 0.2 0.1 2.8 n/a n/a 272 68
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Tyrosine (g) 0.0 0.0 8.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 8 2
Valine (g) 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 13 3
Vitamin A, IU (IU) 0.0 1,064.6 1,905.1 359.2 3.0 0.5 196.6 3,725.9 62.1 3.9 13.3 0.0 0.0 n/a n/a 7,334 1,834
Vitamin A, RAE (mcg) 0.0 291.4 557.9 17.6 0.0 0.0 10.9 186.8 3.1 0.2 0.7 0.0 0.0 n/a n/a 1,069 267
Vitamin B-12 (mcg) 0.0 0.1 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 5 1
Vitamin B-6 (mg) 0.0 0.0 4.8 0.1 0.2 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 21.8 2.5 11.1 1.9 16.7 152.0 0.7 0.0 0.1 0.0 0.0 n/a n/a 207 52
Vitamin D (IU) 0.0 25.6 136.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 162 40
Water (g) 0.0 6.8 898.0 76.3 133.7 3.5 311.4 109.7 0.6 0.1 0.1 1.8 468.2 n/a n/a 2,010 503
Zinc (mg) 0.0 0.0 17.8 0.1 0.3 0.1 0.1 0.3 0.3 0.0 0.1 0.1 0.5 n/a n/a 20 5

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