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    Nutritional Facts: Mousakhan (palestinian chicken)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 whole (1,840g)
    chicken
    1 to taste (0g)
    salt and pepper
    1/3 cup (72g)
    olive oil
    3 medium (330g)
    red onions
    3 teaspoons (0g)
    sumaq
    2 (0g)
    flat bread
    Total 1 serving
    Alanine (g) 20.0 n/a 0.0 0.1 n/a n/a 20 3
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 21.5 n/a 0.0 0.3 n/a n/a 22 4
    Ash (g) 14.5 n/a 0.0 1.2 n/a n/a 16 3
    Aspartic acid (g) 30.5 n/a 0.0 0.3 n/a n/a 31 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 202.4 n/a 0.7 75.9 n/a n/a 279 47
    Calories 3,956.0 n/a 635.8 132.0 n/a n/a 4,724 787
    Calories (kj) 16,560.0 n/a 2,660.6 547.8 n/a n/a 19,768 3,295
    Carbohydrates (g) 0.0 n/a 0.0 30.8 n/a n/a 31 5
    Cholesterol (mg) 1,380.0 n/a 0.0 0.0 n/a n/a 1,380 230
    Copper (mg) 0.9 n/a 0.0 0.1 n/a n/a 1 0
    Cystine (g) 4.6 n/a 0.0 0.0 n/a n/a 5 1
    Dietary Fiber (g) 0.0 n/a 0.0 5.6 n/a n/a 6 1
    Folate (mcg) 110.4 n/a 0.0 62.7 n/a n/a 173 29
    Folate, DFE (mcg) 110.4 n/a 0.0 62.7 n/a n/a 173 29
    Folate, food (mcg) 110.4 n/a 0.0 62.7 n/a n/a 173 29
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 4.3 n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 6.5 n/a n/a 7 1
    Glutamic acid (g) 49.9 n/a 0.0 0.9 n/a n/a 51 8
    Glycine (g) 22.5 n/a 0.0 0.1 n/a n/a 23 4
    Histidine (g) 10.0 n/a 0.0 0.0 n/a n/a 10 2
    Iron (mg) 16.6 n/a 0.4 0.7 n/a n/a 18 3
    Isoleucine (g) 17.0 n/a 0.0 0.0 n/a n/a 17 3
    Lactose n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 24.8 n/a 0.0 0.1 n/a n/a 25 4
    Lysine (g) 27.8 n/a 0.0 0.1 n/a n/a 28 5
    Magnesium (mg) 368.0 n/a 0.0 33.0 n/a n/a 401 67
    Maltose n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 n/a 0.0 0.4 n/a n/a 1 0
    Methionine (g) 9.1 n/a 0.0 0.0 n/a n/a 9 2
    Monounsaturated Fat (g) 114.8 n/a 52.5 0.0 n/a n/a 167 28
    Niacin (mg) 125.1 n/a 0.0 0.4 n/a n/a 126 21
    Pantothenic acid (mg) 16.7 n/a 0.0 0.4 n/a n/a 17 3
    Phenylalanine (g) 13.3 n/a 0.0 0.1 n/a n/a 13 2
    Phosphorus (mg) 2,704.8 n/a 0.0 95.7 n/a n/a 2,801 467
    Phytosterols n/a n/a 159.0 49.5 n/a n/a 208 35
    Polyunsaturated Fat (g) 59.4 n/a 7.6 0.1 n/a n/a 67 11
    Potassium (mg) 3,477.6 n/a 0.7 481.8 n/a n/a 3,960 660
    Proline (g) 16.8 n/a 0.0 0.0 n/a n/a 17 3
    Protein (g) 342.2 n/a 0.0 3.6 n/a n/a 346 58
    Retinol (mcg) 754.4 n/a 0.0 0.0 n/a n/a 754 126
    Riboflavin (mg) 2.2 n/a 0.0 0.1 n/a n/a 2 0
    Saturated Fat (g) 79.3 n/a 9.9 0.1 n/a n/a 89 15
    Selenium (mcg) 265.0 n/a 0.0 1.7 n/a n/a 267 44
    Serine (g) 12.1 n/a 0.0 0.1 n/a n/a 12 2
    Sodium (mg) 1,288.0 n/a 1.4 13.2 n/a n/a 1,303 217
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 3.3 n/a n/a 3 1
    Sugar (g) 0.0 n/a 0.0 14.0 n/a n/a 14 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.1 n/a 0.0 0.2 n/a n/a 1 0
    Threonine (g) 14.1 n/a 0.0 0.1 n/a n/a 14 2
    Tocopherol, alpha (mg) 5.5 n/a 10.3 0.1 n/a n/a 16 3
    Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 0.0 n/a n/a 1 0
    Total Fat (g) 277.1 n/a 71.9 0.3 n/a n/a 349 58
    TransFatty acids (g) 1.8 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 3.8 n/a 0.0 0.0 n/a n/a 4 1
    Tyrosine (g) 11.0 n/a 0.0 0.0 n/a n/a 11 2
    Valine (g) 16.6 n/a 0.0 0.1 n/a n/a 17 3
    Vitamin A, IU (IU) 2,576.0 n/a 0.0 6.6 n/a n/a 2,583 430
    Vitamin A, RAE (mcg) 754.4 n/a 0.0 0.0 n/a n/a 754 126
    Vitamin B-12 (mcg) 5.7 n/a 0.0 0.0 n/a n/a 6 1
    Vitamin B-6 (mg) 6.4 n/a 0.0 0.4 n/a n/a 7 1
    Vitamin C (mg) 29.4 n/a 0.0 24.4 n/a n/a 54 9
    Vitamin D (IU) 184.0 n/a 0.0 0.0 n/a n/a 184 31
    Water (g) 1,214.2 n/a 0.0 294.1 n/a n/a 1,508 251
    Zinc (mg) 24.1 n/a 0.0 0.6 n/a n/a 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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