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Nutritional Facts: Mousakhan (palestinian chicken)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 whole (1,840g)
chicken
1 to taste (0g)
salt and pepper
1/3 cup (72g)
olive oil
3 medium (330g)
red onions
3 teaspoons (0g)
sumaq
2 (0g)
flat bread
Total 1 serving
Alanine (g) 20.0 n/a 0.0 0.1 n/a n/a 20 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 21.5 n/a 0.0 0.3 n/a n/a 22 4
Ash (g) 14.5 n/a 0.0 1.2 n/a n/a 16 3
Aspartic acid (g) 30.5 n/a 0.0 0.3 n/a n/a 31 5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 202.4 n/a 0.7 75.9 n/a n/a 279 47
Calories 3,956.0 n/a 635.8 132.0 n/a n/a 4,724 787
Calories (kj) 16,560.0 n/a 2,660.6 547.8 n/a n/a 19,768 3,295
Carbohydrates (g) 0.0 n/a 0.0 30.8 n/a n/a 31 5
Cholesterol (mg) 1,380.0 n/a 0.0 0.0 n/a n/a 1,380 230
Copper (mg) 0.9 n/a 0.0 0.1 n/a n/a 1 0
Cystine (g) 4.6 n/a 0.0 0.0 n/a n/a 5 1
Dietary Fiber (g) 0.0 n/a 0.0 5.6 n/a n/a 6 1
Folate (mcg) 110.4 n/a 0.0 62.7 n/a n/a 173 29
Folate, DFE (mcg) 110.4 n/a 0.0 62.7 n/a n/a 173 29
Folate, food (mcg) 110.4 n/a 0.0 62.7 n/a n/a 173 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 4.3 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.5 n/a n/a 7 1
Glutamic acid (g) 49.9 n/a 0.0 0.9 n/a n/a 51 8
Glycine (g) 22.5 n/a 0.0 0.1 n/a n/a 23 4
Histidine (g) 10.0 n/a 0.0 0.0 n/a n/a 10 2
Iron (mg) 16.6 n/a 0.4 0.7 n/a n/a 18 3
Isoleucine (g) 17.0 n/a 0.0 0.0 n/a n/a 17 3
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 24.8 n/a 0.0 0.1 n/a n/a 25 4
Lysine (g) 27.8 n/a 0.0 0.1 n/a n/a 28 5
Magnesium (mg) 368.0 n/a 0.0 33.0 n/a n/a 401 67
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 n/a 0.0 0.4 n/a n/a 1 0
Methionine (g) 9.1 n/a 0.0 0.0 n/a n/a 9 2
Monounsaturated Fat (g) 114.8 n/a 52.5 0.0 n/a n/a 167 28
Niacin (mg) 125.1 n/a 0.0 0.4 n/a n/a 126 21
Pantothenic acid (mg) 16.7 n/a 0.0 0.4 n/a n/a 17 3
Phenylalanine (g) 13.3 n/a 0.0 0.1 n/a n/a 13 2
Phosphorus (mg) 2,704.8 n/a 0.0 95.7 n/a n/a 2,801 467
Phytosterols n/a n/a 159.0 49.5 n/a n/a 208 35
Polyunsaturated Fat (g) 59.4 n/a 7.6 0.1 n/a n/a 67 11
Potassium (mg) 3,477.6 n/a 0.7 481.8 n/a n/a 3,960 660
Proline (g) 16.8 n/a 0.0 0.0 n/a n/a 17 3
Protein (g) 342.2 n/a 0.0 3.6 n/a n/a 346 58
Retinol (mcg) 754.4 n/a 0.0 0.0 n/a n/a 754 126
Riboflavin (mg) 2.2 n/a 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 79.3 n/a 9.9 0.1 n/a n/a 89 15
Selenium (mcg) 265.0 n/a 0.0 1.7 n/a n/a 267 44
Serine (g) 12.1 n/a 0.0 0.1 n/a n/a 12 2
Sodium (mg) 1,288.0 n/a 1.4 13.2 n/a n/a 1,303 217
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 3.3 n/a n/a 3 1
Sugar (g) 0.0 n/a 0.0 14.0 n/a n/a 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 n/a 0.0 0.2 n/a n/a 1 0
Threonine (g) 14.1 n/a 0.0 0.1 n/a n/a 14 2
Tocopherol, alpha (mg) 5.5 n/a 10.3 0.1 n/a n/a 16 3
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 0.0 n/a n/a 1 0
Total Fat (g) 277.1 n/a 71.9 0.3 n/a n/a 349 58
TransFatty acids (g) 1.8 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 3.8 n/a 0.0 0.0 n/a n/a 4 1
Tyrosine (g) 11.0 n/a 0.0 0.0 n/a n/a 11 2
Valine (g) 16.6 n/a 0.0 0.1 n/a n/a 17 3
Vitamin A, IU (IU) 2,576.0 n/a 0.0 6.6 n/a n/a 2,583 430
Vitamin A, RAE (mcg) 754.4 n/a 0.0 0.0 n/a n/a 754 126
Vitamin B-12 (mcg) 5.7 n/a 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 6.4 n/a 0.0 0.4 n/a n/a 7 1
Vitamin C (mg) 29.4 n/a 0.0 24.4 n/a n/a 54 9
Vitamin D (IU) 184.0 n/a 0.0 0.0 n/a n/a 184 31
Water (g) 1,214.2 n/a 0.0 294.1 n/a n/a 1,508 251
Zinc (mg) 24.1 n/a 0.0 0.6 n/a n/a 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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