Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,364g) lamb shoulder |
1 to taste (0g) water |
1 to taste (0g) salt and pepper |
1/4 cup (57g) clarified butter |
1/4 cup (34g) pine nuts |
1 large (150g) yellow onions |
1 1/2 teaspoons (3g) turmeric |
1/2 teaspoon (1g) ground allspice |
1 piece (0g) cinnamon |
2 cups (490g) yogurt |
1 (33g) egg whites |
2 teaspoons (5g) cornflour |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 13.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 15 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 13.4 | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 15 | 3 |
| Ash (g) | 12.1 | n/a | n/a | 0.0 | 0.9 | 0.5 | 0.2 | 0.0 | n/a | 3.5 | 0.2 | 0.1 | 6.0 | 24 | 4 |
| Aspartic acid (g) | 19.9 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 218.3 | n/a | n/a | 13.6 | 5.4 | 34.5 | 6.0 | 6.3 | n/a | 592.9 | 2.3 | 0.3 | 1.4 | 881 | 147 |
| Calories | 3,602.0 | n/a | n/a | 406.9 | 227.1 | 60.0 | 11.7 | 2.5 | n/a | 298.9 | 17.2 | 17.6 | 0.0 | 4,644 | 774 |
| Calories (kj) | 15,076.6 | n/a | n/a | 1,701.9 | 950.4 | 249.0 | 48.9 | 10.4 | n/a | 1,259.3 | 71.3 | 73.6 | 0.0 | 19,441 | 3,240 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 4.4 | 14.0 | 2.1 | 0.7 | n/a | 22.8 | 0.2 | 3.7 | 0.0 | 48 | 8 |
| Cholesterol (mg) | 982.4 | n/a | n/a | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 63.7 | 0.0 | 0.0 | 0.0 | 1,168 | 195 |
| Copper (mg) | 1.3 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 1.2 | 2.6 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Folate (mcg) | 259.2 | n/a | n/a | 1.7 | 11.5 | 28.5 | 1.3 | 0.3 | n/a | 34.3 | 1.3 | 1.2 | 0.0 | 339 | 57 |
| Folate, DFE (mcg) | 259.2 | n/a | n/a | 1.7 | 11.5 | 28.5 | 1.3 | 0.3 | n/a | 34.3 | 1.3 | 1.2 | 0.0 | 339 | 57 |
| Folate, food (mcg) | 259.2 | n/a | n/a | 1.7 | 11.5 | 28.5 | 1.3 | 0.3 | n/a | 34.3 | 1.3 | 1.2 | 0.0 | 339 | 57 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 32.8 | n/a | n/a | 0.1 | 1.0 | 0.4 | n/a | n/a | n/a | 3.3 | 0.5 | 0.1 | 0.0 | 38 | 6 |
| Glycine (g) | 11.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Histidine (g) | 7.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Iron (mg) | 20.5 | n/a | n/a | 0.0 | 1.9 | 0.3 | 1.4 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 24 | 4 |
| Isoleucine (g) | 10.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 12 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 17.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1.7 | 0.3 | 0.0 | 0.0 | 20 | 3 |
| Lysine (g) | 20.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1.5 | 0.3 | 0.0 | 0.0 | 22 | 4 |
| Magnesium (mg) | 286.5 | n/a | n/a | 1.1 | 84.7 | 15.0 | 6.4 | 1.3 | n/a | 58.8 | 3.6 | 4.5 | 0.1 | 462 | 77 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | n/a | n/a | 0.0 | 3.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 5.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 119.9 | n/a | n/a | 11.9 | 6.3 | 0.0 | 0.1 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 143 | 24 |
| Niacin (mg) | 77.2 | n/a | n/a | 0.0 | 1.5 | 0.2 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 80 | 13 |
| Pantothenic acid (mg) | 9.3 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 9.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 2,155.8 | n/a | n/a | 13.6 | 194.1 | 43.5 | 8.8 | 1.1 | n/a | 465.5 | 5.0 | 13.3 | 0.0 | 2,901 | 483 |
| Phytosterols | n/a | n/a | n/a | n/a | 47.6 | 22.5 | 2.7 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 73 | 12 |
| Polyunsaturated Fat (g) | 23.3 | n/a | n/a | 1.7 | 11.5 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 37 | 6 |
| Potassium (mg) | 3,138.1 | n/a | n/a | 13.6 | 201.5 | 219.0 | 83.3 | 9.9 | n/a | 759.5 | 53.8 | 15.4 | 0.5 | 4,495 | 749 |
| Proline (g) | 9.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Protein (g) | 226.2 | n/a | n/a | 0.5 | 4.6 | 1.7 | 0.3 | 0.1 | n/a | 17.0 | 3.6 | 0.3 | 0.0 | 254 | 42 |
| Retinol (mcg) | 0.0 | n/a | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 132.3 | 0.0 | 0.0 | 0.0 | 513 | 86 |
| Riboflavin (mg) | 2.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 126.6 | n/a | n/a | 29.2 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 168 | 28 |
| Selenium (mcg) | 262.0 | n/a | n/a | 0.6 | 0.2 | 0.8 | 0.1 | 0.0 | n/a | 10.8 | 6.6 | 0.8 | 0.0 | 282 | 47 |
| Serine (g) | 8.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 832.3 | n/a | n/a | 6.2 | 0.7 | 6.0 | 1.3 | 0.7 | n/a | 225.4 | 54.8 | 0.2 | 2,325.5 | 3,453 | 576 |
| Starch | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.2 | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 1.2 | 6.4 | 0.1 | n/a | n/a | 22.8 | 0.2 | 0.0 | 0.0 | 31 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 9.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 3.0 | n/a | n/a | 1.3 | 3.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 292.7 | n/a | n/a | 46.0 | 23.1 | 0.2 | 0.3 | 0.1 | n/a | 15.9 | 0.1 | 0.2 | 0.0 | 378 | 63 |
| Tryptophan (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 7.6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 9 | 1 |
| Valine (g) | 12.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1.4 | 0.3 | 0.0 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 1,418.2 | 9.8 | 3.0 | 0.0 | 5.1 | n/a | 485.1 | 0.0 | 10.4 | 0.0 | 1,932 | 322 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 388.2 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 132.3 | 0.0 | 0.5 | 0.0 | 522 | 87 |
| Vitamin B-12 (mcg) | 34.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Vitamin B-6 (mg) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.3 | 11.1 | 0.9 | 0.4 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin D (IU) | 27.3 | n/a | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 71 | 12 |
| Water (g) | 837.6 | n/a | n/a | 10.2 | 0.8 | 133.7 | 0.4 | 0.1 | n/a | 430.7 | 28.9 | 0.5 | 0.0 | 1,443 | 240 |
| Zinc (mg) | 53.8 | n/a | n/a | 0.1 | 2.2 | 0.3 | 0.1 | 0.0 | n/a | 2.9 | 0.0 | 0.1 | 0.0 | 59 | 10 |
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