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    Nutritional Facts: Coat's ultimate sub

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (32g)
    French bread
    1 to taste (0g)
    light Italian dressing
    3 slices (78g)
    salami
    3 slices (0g)
    turkey
    3 slices (0g)
    ham
    3 slices (84g)
    swiss cheese
    3 slices (84g)
    sharp cheddar cheese
    1/4 cup (31g)
    banana peppers
    2 (124g)
    plum tomatoes
    2 leaves (16g)
    iceberg lettuce
    1/4 cup (40g)
    red onions
    2 tablespoons (30g)
    spicy brown mustard
    2 tablespoons (30g)
    horseradish sauce
    Total 1 serving
    Alanine (g) 0.1 n/a 0.8 n/a n/a 0.8 0.6 n/a 0.0 0.0 0.0 0.1 n/a 2 2
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.7 n/a n/a 0.8 0.8 n/a 0.0 0.0 0.0 0.1 n/a 3 3
    Ash (g) 0.7 n/a 2.6 n/a n/a 2.3 3.3 0.2 0.6 0.1 0.1 1.1 0.5 12 12
    Aspartic acid (g) 0.1 n/a 1.1 n/a n/a 1.3 1.3 n/a 0.2 0.0 0.0 0.1 n/a 4 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 1
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.1 n/a 4.7 n/a n/a 664.4 605.6 4.3 12.4 2.9 9.2 17.4 16.8 1,352 1,352
    Calories 92.5 n/a 203.6 n/a n/a 319.2 338.5 8.4 22.3 2.2 16.0 20.1 14.4 1,037 1,037
    Calories (kj) 387.2 n/a 851.8 n/a n/a 1,336.4 1,414.6 35.0 91.8 9.3 66.4 83.4 60.3 4,336 4,336
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 18.1 n/a 1.5 n/a n/a 4.5 1.1 1.7 4.8 0.5 3.7 1.6 3.4 41 41
    Cholesterol (mg) 0.0 n/a 55.4 n/a n/a 77.3 88.2 0.0 0.0 0.0 0.0 0.0 0.0 221 221
    Copper (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 n/a 0.1 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 1
    Dietary Fiber (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 1.1 1.5 0.2 0.7 1.0 1.0 6 6
    Folate (mcg) 47.4 n/a 1.6 n/a n/a 5.0 15.1 9.0 18.6 4.6 7.6 2.1 17.1 128 128
    Folate, DFE (mcg) 73.6 n/a 1.6 n/a n/a 5.0 15.1 9.0 18.6 4.6 7.6 2.1 17.1 154 154
    Folate, food (mcg) 9.9 n/a 1.6 n/a n/a 5.0 15.1 9.0 18.6 4.6 7.6 2.1 17.1 91 91
    Folic acid (mcg) 37.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 37
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.2 0.5 0.1 n/a 2 2
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a 1.6 0.1 0.8 0.1 n/a 3 3
    Glutamic acid (g) 1.1 n/a 1.9 n/a n/a 4.8 5.1 n/a 0.5 0.0 0.1 0.2 n/a 14 14
    Glycine (g) 0.1 n/a 1.0 n/a n/a 0.4 0.4 n/a 0.0 0.0 0.0 0.1 n/a 2 2
    Histidine (g) 0.1 n/a 0.4 n/a n/a 0.9 0.7 n/a 0.0 0.0 0.0 0.0 n/a 2 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.2 n/a 1.7 n/a n/a 0.2 0.6 0.1 0.3 0.1 0.1 0.5 0.1 5 5
    Isoleucine (g) 0.1 n/a 0.5 n/a n/a 1.3 1.3 n/a 0.0 0.0 0.0 0.0 n/a 3 3
    Lactose n/a n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.9 n/a n/a 2.5 2.0 n/a 0.0 0.0 0.0 0.1 n/a 6 6
    Lysine (g) 0.1 n/a 0.9 n/a n/a 2.2 1.7 n/a 0.0 0.0 0.0 0.1 n/a 5 5
    Magnesium (mg) 9.0 n/a 10.1 n/a n/a 31.9 23.5 5.3 13.6 1.1 4.0 14.7 8.1 121 121
    Maltose n/a n/a n/a n/a n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 1
    Manganese (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 1
    Methionine (g) 0.0 n/a 0.3 n/a n/a 0.7 0.5 n/a 0.0 0.0 0.0 0.0 n/a 2 2
    Monounsaturated Fat (g) 0.1 n/a 8.3 n/a n/a 6.1 7.9 0.0 0.0 0.0 0.0 0.8 0.0 23 23
    Niacin (mg) 1.5 n/a 2.5 n/a n/a 0.1 0.1 0.4 0.7 0.0 0.0 0.2 0.1 6 6
    Pantothenic acid (mg) 0.1 n/a 0.7 n/a n/a 0.4 0.3 0.1 0.1 0.0 0.0 0.1 0.0 2 2
    Phenylalanine (g) 0.2 n/a 0.4 n/a n/a 1.4 1.1 n/a 0.0 0.0 0.0 0.1 n/a 3 3
    Phosphorus (mg) 36.5 n/a 159.9 n/a n/a 476.3 430.1 9.9 29.8 3.2 11.6 31.8 9.3 1,198 1,198
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.9 8.7 1.6 6.0 n/a 2.7 20 20
    Polyunsaturated Fat (g) 0.3 n/a 0.8 n/a n/a 0.8 0.8 0.1 0.1 0.0 0.0 0.3 0.1 3 3
    Potassium (mg) 41.0 n/a 146.6 n/a n/a 64.7 82.3 79.4 293.9 22.6 58.4 41.4 73.8 904 904
    Proline (g) 0.4 n/a 0.8 n/a n/a 3.1 2.4 n/a 0.0 0.0 0.0 0.1 n/a 7 7
    Protein (g) 3.8 n/a 9.8 n/a n/a 22.6 20.9 0.5 1.1 0.1 0.4 1.3 0.4 61 61
    Retinol (mcg) 0.0 n/a 0.0 n/a n/a 179.8 216.7 0.0 0.0 0.0 0.0 0.0 0.0 396 396
    Riboflavin (mg) 0.1 n/a 0.1 n/a n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Saturated Fat (g) 0.2 n/a 7.7 n/a n/a 14.9 17.7 0.0 0.0 0.0 0.0 0.1 0.0 41 41
    Selenium (mcg) 8.7 n/a 11.4 n/a n/a 15.3 11.7 0.1 0.0 0.0 0.2 9.9 0.8 58 58
    Serine (g) 0.1 n/a 0.5 n/a n/a 1.4 1.2 n/a 0.0 0.0 0.0 0.1 n/a 3 3
    Sodium (mg) 164.2 n/a 889.2 n/a n/a 161.3 521.6 4.0 6.2 1.6 1.6 340.5 94.2 2,184 2,184
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.4 0.1 n/a 1 1
    Sugar (g) 0.8 n/a 1.2 n/a n/a 1.1 0.4 0.6 3.3 0.3 1.7 0.3 2.4 12 12
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Threonine (g) 0.1 n/a 0.4 n/a n/a 0.9 0.7 n/a 0.0 0.0 0.0 0.1 n/a 2 2
    Tocopherol, alpha (mg) 0.1 n/a 0.1 n/a n/a 0.3 0.2 0.2 0.7 0.0 0.0 0.1 0.0 2 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.6 n/a 1 1
    Total Fat (g) 0.6 n/a 17.3 n/a n/a 23.4 27.8 0.1 0.2 0.0 0.0 1.2 0.2 71 71
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 1
    Tyrosine (g) 0.1 n/a 0.4 n/a n/a 1.4 1.0 n/a 0.0 0.0 0.0 0.0 n/a 3 3
    Valine (g) 0.1 n/a 0.5 n/a n/a 1.8 1.4 n/a 0.0 0.0 0.0 0.1 n/a 4 4
    Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 697.2 841.7 105.4 1,032.9 80.3 0.8 21.3 0.6 2,780 2,780
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a n/a 184.8 222.6 5.3 52.1 4.0 0.0 1.2 0.0 470 470
    Vitamin B-12 (mcg) 0.0 n/a 2.4 n/a n/a 2.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 6 6
    Vitamin B-6 (mg) 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 1
    Vitamin C (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 25.6 17.0 0.4 3.0 0.5 7.5 54 54
    Vitamin D (IU) 0.0 n/a 37.4 n/a n/a 16.8 20.2 0.0 0.0 0.0 0.0 0.0 0.0 74 74
    Water (g) 8.9 n/a 46.8 n/a n/a 31.2 30.9 28.5 117.2 15.3 35.6 24.8 25.5 365 365
    Zinc (mg) 0.3 n/a 1.4 n/a n/a 3.7 2.6 0.1 0.2 0.0 0.1 0.2 0.2 9 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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