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Nutritional Facts: Coat's ultimate sub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (32g)
French bread
1 to taste (0g)
light Italian dressing
3 slices (78g)
salami
3 slices (0g)
turkey
3 slices (0g)
ham
3 slices (84g)
swiss cheese
3 slices (84g)
sharp cheddar cheese
1/4 cup (31g)
banana peppers
2 (124g)
plum tomatoes
2 leaves (16g)
iceberg lettuce
1/4 cup (40g)
red onions
2 tablespoons (30g)
spicy brown mustard
2 tablespoons (30g)
horseradish sauce
Total 1 serving
Alanine (g) 0.1 n/a 0.8 n/a n/a 0.8 0.6 n/a 0.0 0.0 0.0 0.1 n/a 2 2
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.7 n/a n/a 0.8 0.8 n/a 0.0 0.0 0.0 0.1 n/a 3 3
Ash (g) 0.7 n/a 2.6 n/a n/a 2.3 3.3 0.2 0.6 0.1 0.1 1.1 0.5 12 12
Aspartic acid (g) 0.1 n/a 1.1 n/a n/a 1.3 1.3 n/a 0.2 0.0 0.0 0.1 n/a 4 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 n/a 4.7 n/a n/a 664.4 605.6 4.3 12.4 2.9 9.2 17.4 16.8 1,352 1,352
Calories 92.5 n/a 203.6 n/a n/a 319.2 338.5 8.4 22.3 2.2 16.0 20.1 14.4 1,037 1,037
Calories (kj) 387.2 n/a 851.8 n/a n/a 1,336.4 1,414.6 35.0 91.8 9.3 66.4 83.4 60.3 4,336 4,336
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 18.1 n/a 1.5 n/a n/a 4.5 1.1 1.7 4.8 0.5 3.7 1.6 3.4 41 41
Cholesterol (mg) 0.0 n/a 55.4 n/a n/a 77.3 88.2 0.0 0.0 0.0 0.0 0.0 0.0 221 221
Copper (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.1 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.8 n/a 0.0 n/a n/a 0.0 0.0 1.1 1.5 0.2 0.7 1.0 1.0 6 6
Folate (mcg) 47.4 n/a 1.6 n/a n/a 5.0 15.1 9.0 18.6 4.6 7.6 2.1 17.1 128 128
Folate, DFE (mcg) 73.6 n/a 1.6 n/a n/a 5.0 15.1 9.0 18.6 4.6 7.6 2.1 17.1 154 154
Folate, food (mcg) 9.9 n/a 1.6 n/a n/a 5.0 15.1 9.0 18.6 4.6 7.6 2.1 17.1 91 91
Folic acid (mcg) 37.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 37
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.2 0.5 0.1 n/a 2 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a 1.6 0.1 0.8 0.1 n/a 3 3
Glutamic acid (g) 1.1 n/a 1.9 n/a n/a 4.8 5.1 n/a 0.5 0.0 0.1 0.2 n/a 14 14
Glycine (g) 0.1 n/a 1.0 n/a n/a 0.4 0.4 n/a 0.0 0.0 0.0 0.1 n/a 2 2
Histidine (g) 0.1 n/a 0.4 n/a n/a 0.9 0.7 n/a 0.0 0.0 0.0 0.0 n/a 2 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.2 n/a 1.7 n/a n/a 0.2 0.6 0.1 0.3 0.1 0.1 0.5 0.1 5 5
Isoleucine (g) 0.1 n/a 0.5 n/a n/a 1.3 1.3 n/a 0.0 0.0 0.0 0.0 n/a 3 3
Lactose n/a n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.9 n/a n/a 2.5 2.0 n/a 0.0 0.0 0.0 0.1 n/a 6 6
Lysine (g) 0.1 n/a 0.9 n/a n/a 2.2 1.7 n/a 0.0 0.0 0.0 0.1 n/a 5 5
Magnesium (mg) 9.0 n/a 10.1 n/a n/a 31.9 23.5 5.3 13.6 1.1 4.0 14.7 8.1 121 121
Maltose n/a n/a n/a n/a n/a 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Manganese (mg) 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1 1
Methionine (g) 0.0 n/a 0.3 n/a n/a 0.7 0.5 n/a 0.0 0.0 0.0 0.0 n/a 2 2
Monounsaturated Fat (g) 0.1 n/a 8.3 n/a n/a 6.1 7.9 0.0 0.0 0.0 0.0 0.8 0.0 23 23
Niacin (mg) 1.5 n/a 2.5 n/a n/a 0.1 0.1 0.4 0.7 0.0 0.0 0.2 0.1 6 6
Pantothenic acid (mg) 0.1 n/a 0.7 n/a n/a 0.4 0.3 0.1 0.1 0.0 0.0 0.1 0.0 2 2
Phenylalanine (g) 0.2 n/a 0.4 n/a n/a 1.4 1.1 n/a 0.0 0.0 0.0 0.1 n/a 3 3
Phosphorus (mg) 36.5 n/a 159.9 n/a n/a 476.3 430.1 9.9 29.8 3.2 11.6 31.8 9.3 1,198 1,198
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0.9 8.7 1.6 6.0 n/a 2.7 20 20
Polyunsaturated Fat (g) 0.3 n/a 0.8 n/a n/a 0.8 0.8 0.1 0.1 0.0 0.0 0.3 0.1 3 3
Potassium (mg) 41.0 n/a 146.6 n/a n/a 64.7 82.3 79.4 293.9 22.6 58.4 41.4 73.8 904 904
Proline (g) 0.4 n/a 0.8 n/a n/a 3.1 2.4 n/a 0.0 0.0 0.0 0.1 n/a 7 7
Protein (g) 3.8 n/a 9.8 n/a n/a 22.6 20.9 0.5 1.1 0.1 0.4 1.3 0.4 61 61
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 179.8 216.7 0.0 0.0 0.0 0.0 0.0 0.0 396 396
Riboflavin (mg) 0.1 n/a 0.1 n/a n/a 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.2 n/a 7.7 n/a n/a 14.9 17.7 0.0 0.0 0.0 0.0 0.1 0.0 41 41
Selenium (mcg) 8.7 n/a 11.4 n/a n/a 15.3 11.7 0.1 0.0 0.0 0.2 9.9 0.8 58 58
Serine (g) 0.1 n/a 0.5 n/a n/a 1.4 1.2 n/a 0.0 0.0 0.0 0.1 n/a 3 3
Sodium (mg) 164.2 n/a 889.2 n/a n/a 161.3 521.6 4.0 6.2 1.6 1.6 340.5 94.2 2,184 2,184
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.4 0.1 n/a 1 1
Sugar (g) 0.8 n/a 1.2 n/a n/a 1.1 0.4 0.6 3.3 0.3 1.7 0.3 2.4 12 12
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.1 n/a 0.4 n/a n/a 0.9 0.7 n/a 0.0 0.0 0.0 0.1 n/a 2 2
Tocopherol, alpha (mg) 0.1 n/a 0.1 n/a n/a 0.3 0.2 0.2 0.7 0.0 0.0 0.1 0.0 2 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.6 n/a 1 1
Total Fat (g) 0.6 n/a 17.3 n/a n/a 23.4 27.8 0.1 0.2 0.0 0.0 1.2 0.2 71 71
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a n/a 0.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1 1
Tyrosine (g) 0.1 n/a 0.4 n/a n/a 1.4 1.0 n/a 0.0 0.0 0.0 0.0 n/a 3 3
Valine (g) 0.1 n/a 0.5 n/a n/a 1.8 1.4 n/a 0.0 0.0 0.0 0.1 n/a 4 4
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a n/a 697.2 841.7 105.4 1,032.9 80.3 0.8 21.3 0.6 2,780 2,780
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a n/a 184.8 222.6 5.3 52.1 4.0 0.0 1.2 0.0 470 470
Vitamin B-12 (mcg) 0.0 n/a 2.4 n/a n/a 2.8 0.7 0.0 0.0 0.0 0.0 0.0 0.0 6 6
Vitamin B-6 (mg) 0.0 n/a 0.1 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 25.6 17.0 0.4 3.0 0.5 7.5 54 54
Vitamin D (IU) 0.0 n/a 37.4 n/a n/a 16.8 20.2 0.0 0.0 0.0 0.0 0.0 0.0 74 74
Water (g) 8.9 n/a 46.8 n/a n/a 31.2 30.9 28.5 117.2 15.3 35.6 24.8 25.5 365 365
Zinc (mg) 0.3 n/a 1.4 n/a n/a 3.7 2.6 0.1 0.2 0.0 0.1 0.2 0.2 9 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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