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Nutritional Facts: Thin and Crisp Powdered Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (454g)
butter
2 cups (400g)
sugar
1 large (50g)
eggs
1 teaspoon (4g)
vanilla
2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1/4 teaspoon (2g)
salt
4 cups (324g)
oatmeal
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.4 n/a 0.8 n/a 0.0 1.8 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.1 n/a 0.4 n/a 1.0 n/a 0.0 2.8 n/a 4 0
Ash (g) 9.6 0.0 0.5 0.0 1.2 1.7 1.5 5.7 n/a 20 0
Aspartic acid (g) 0.3 n/a 0.7 n/a 1.1 n/a 0.0 3.9 n/a 6 0
Beta-sitosterol (mg) 18.2 n/a n/a n/a n/a n/a n/a n/a n/a 18 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 109.0 4.0 28.0 0.5 37.5 0.0 0.4 168.5 n/a 348 4
Calories 3,255.2 1,548.0 71.5 12.1 910.0 0.0 0.0 1,228.0 n/a 7,025 73
Calories (kj) 13,615.5 6,472.0 299.5 50.6 3,807.5 0.0 0.0 5,138.6 n/a 29,384 306
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 399.9 0.4 0.5 190.8 0.0 0.0 219.3 n/a 811 8
Cholesterol (mg) 976.1 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 1,162 12
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.3 n/a 2 0
Cystine (g) 0.0 n/a 0.1 n/a 0.5 n/a 0.0 1.5 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 32.7 n/a 39 0
Folate (mcg) 13.6 0.0 23.5 0.0 457.5 0.0 0.0 103.7 n/a 598 6
Folate, DFE (mcg) 13.6 0.0 23.5 0.0 727.5 0.0 0.0 103.7 n/a 868 9
Folate, food (mcg) 13.6 0.0 23.5 0.0 72.5 0.0 0.0 103.7 n/a 213 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 n/a 385 4
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.8 n/a 0.8 n/a 8.7 n/a 0.0 9.2 n/a 20 0
Glycine (g) 0.1 n/a 0.2 n/a 0.9 n/a 0.0 2.1 n/a 3 0
Histidine (g) 0.1 n/a 0.2 n/a 0.6 n/a 0.0 0.9 n/a 2 0
Iron (mg) 0.1 0.2 0.9 0.0 11.6 0.0 0.0 13.8 n/a 27 0
Isoleucine (g) 0.2 n/a 0.3 n/a 0.9 n/a 0.0 1.6 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.5 n/a 1.8 n/a 0.0 3.2 n/a 6 0
Lysine (g) 0.3 n/a 0.5 n/a 0.6 n/a 0.0 2.1 n/a 3 0
Magnesium (mg) 9.1 0.0 6.0 0.5 55.0 0.0 0.0 447.1 n/a 518 5
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 11.8 n/a 14 0
Methionine (g) 0.1 n/a 0.2 n/a 0.5 n/a 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 95.4 0.0 1.8 0.0 0.2 0.0 0.0 6.4 n/a 104 1
Niacin (mg) 0.2 0.0 0.0 0.0 14.8 0.0 0.0 3.6 n/a 19 0
Pantothenic acid (mg) 0.5 0.0 0.8 0.0 1.1 0.0 0.0 3.6 n/a 6 0
Phenylalanine (g) 0.2 n/a 0.3 n/a 1.3 n/a 0.0 2.2 n/a 4 0
Phosphorus (mg) 109.0 0.0 99.0 0.3 270.0 0.0 0.0 1,328.4 n/a 1,807 19
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 13.8 0.0 1.0 0.0 1.0 0.0 0.0 7.5 n/a 23 0
Potassium (mg) 109.0 8.0 69.0 6.2 267.5 0.0 0.1 1,172.9 n/a 1,633 17
Proline (g) 0.4 n/a 0.3 n/a 3.0 n/a 0.0 1.5 n/a 5 0
Protein (g) 3.9 0.0 6.3 0.0 25.8 0.0 0.0 42.6 n/a 79 1
Retinol (mcg) 3,046.3 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 3,126 33
Riboflavin (mg) 0.2 0.1 0.2 0.0 1.2 0.0 0.0 0.5 n/a 2 0
Saturated Fat (g) 233.2 0.0 1.6 0.0 0.4 0.0 0.0 3.6 n/a 239 2
Selenium (mcg) 4.5 2.4 15.4 0.0 84.8 0.0 0.0 93.6 n/a 201 2
Serine (g) 0.2 n/a 0.5 n/a 1.3 n/a 0.0 2.3 n/a 4 0
Sodium (mg) 3,241.6 4.0 71.0 0.4 5.0 1,258.6 581.4 19.4 n/a 5,181 54
Starch n/a n/a n/a n/a n/a n/a n/a 187.7 n/a 188 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 399.2 0.0 n/a n/a n/a n/a 3.2 n/a 402 4
Sugar (g) 0.3 399.2 0.2 0.5 0.7 0.0 0.0 3.2 n/a 404 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 1.5 n/a 3 0
Threonine (g) 0.2 n/a 0.3 n/a 0.7 n/a 0.0 1.2 n/a 2 0
Tocopherol, alpha (mg) 10.5 0.0 0.5 0.0 0.2 0.0 0.0 1.4 n/a 13 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 1.0 n/a n/a 0.4 n/a 2 0
Total Fat (g) 368.2 0.0 4.8 0.0 2.5 0.0 0.0 21.1 n/a 397 4
Trans-monoenoic Fat (g) 13.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 14 0
TransFatty acids (g) 14.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 15 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.3 n/a 0.0 0.6 n/a 1 0
Tyrosine (g) 0.2 n/a 0.2 n/a 0.8 n/a 0.0 1.3 n/a 2 0
Valine (g) 0.3 n/a 0.4 n/a 1.0 n/a 0.0 2.2 n/a 4 0
Vitamin A, IU (IU) 11,345.5 0.0 270.0 0.0 0.0 0.0 0.0 0.0 n/a 11,615 121
Vitamin A, RAE (mcg) 3,105.4 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 3,185 33
Vitamin B-12 (mcg) 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 272.4 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 313 3
Water (g) 72.0 0.1 38.1 2.2 29.8 0.0 0.0 35.1 n/a 177 2
Zinc (mg) 0.4 0.0 0.6 0.0 1.8 0.0 0.0 11.8 n/a 15 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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