You are in: Home /
Lost? Site Map

Nutritional Facts: Smothered Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (14g)
vegetable oil
2 cups (256g)
carrots
1 cup (160g)
onions
1 (3g)
garlic cloves
16 ounces (454g)
sliced mushrooms
1/4 cup (31g)
flour
14 1/2 ounces (442g)
chicken broth
1 tablespoon (2g)
fresh thyme
1 to taste (3g)
fresh chives
Total 1 serving
Alanine (g) 5.8 0.0 0.0 0.0 0.3 0.0 0.0 0.9 0.1 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.8 0.0 0.0 0.0 0.2 0.2 0.0 0.4 0.1 n/a n/a n/a 8 2
Ash (g) 5.4 3.0 0.0 0.0 2.5 0.6 0.0 3.9 0.1 4.5 0.1 n/a 20 5
Aspartic acid (g) 9.4 0.0 0.0 0.0 0.5 0.1 0.0 0.9 0.1 n/a n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 0.7 2.5 0.0 84.5 36.8 5.4 13.6 4.7 17.7 9.7 n/a 199 50
Calories 538.1 0.0 1.4 120.2 105.0 64.0 4.5 99.8 113.8 70.8 2.4 n/a 1,120 280
Calories (kj) 2,251.4 0.0 6.0 503.1 442.9 265.6 18.7 421.9 475.9 296.3 10.2 n/a 4,692 1,173
Campesterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 0.0 0.4 0.0 24.5 14.9 1.0 14.8 23.8 1.7 0.6 n/a 82 20
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 302 76
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 1.4 0.0 0.2 0.0 n/a 2 1
Cystine (g) 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 7.2 2.7 0.1 4.5 0.8 0.0 0.3 n/a 16 4
Folate (mcg) 18.9 0.0 0.1 0.0 48.6 30.4 0.1 77.1 57.2 8.8 1.1 n/a 242 61
Folate, DFE (mcg) 18.9 0.0 0.1 0.0 48.6 30.4 0.1 77.1 90.9 8.8 1.1 n/a 276 69
Folate, food (mcg) 18.9 0.0 0.1 0.0 48.6 30.4 0.1 77.1 9.1 8.8 1.1 n/a 194 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 n/a 48 12
Fructose n/a n/a 0.0 n/a 1.4 2.1 n/a 0.8 n/a n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.5 3.2 n/a 6.7 n/a n/a n/a n/a 11 3
Glutamic acid (g) 14.8 0.0 0.0 0.0 0.9 0.4 0.0 1.6 1.1 n/a n/a n/a 19 5
Glycine (g) 4.4 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.1 n/a n/a n/a 5 1
Histidine (g) 3.7 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.1 0.0 0.8 0.3 0.1 2.3 1.5 0.9 0.4 n/a 8 2
Isoleucine (g) 4.9 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.1 n/a 0.0 n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.2 n/a 0.0 n/a 9 2
Lysine (g) 9.6 0.0 0.0 0.0 0.3 0.1 0.0 0.5 0.1 n/a 0.0 n/a 11 3
Magnesium (mg) 122.7 0.0 1.0 0.0 30.7 16.0 0.8 40.8 6.9 4.4 3.8 n/a 227 57
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.4 0.2 0.1 0.2 0.2 0.5 0.0 n/a 2 0
Methionine (g) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 3.8 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 9 2
Niacin (mg) 49.2 0.0 0.0 0.0 2.5 0.2 0.0 16.4 1.8 6.1 0.0 n/a 76 19
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.7 0.2 0.0 6.8 0.1 0.1 0.0 n/a 15 4
Phenylalanine (g) 4.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.2 n/a n/a n/a 5 1
Phosphorus (mg) 991.2 0.0 0.9 0.0 89.6 46.4 4.6 390.1 33.8 132.7 2.5 n/a 1,692 423
Phytosterols n/a 0.0 0.5 131.6 n/a 24.0 n/a n/a n/a n/a n/a n/a 156 39
Polyunsaturated Fat (g) 1.9 0.0 0.0 7.4 0.3 0.0 0.0 0.7 0.1 0.5 0.0 n/a 11 3
Potassium (mg) 1,746.4 0.2 7.6 0.0 819.2 233.6 12.0 1,442.5 33.4 380.3 14.6 n/a 4,690 1,173
Proline (g) 3.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 n/a n/a n/a 4 1
Protein (g) 100.2 0.0 0.1 0.0 2.4 1.8 0.2 14.0 3.2 8.9 0.1 n/a 131 33
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42 11
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1.8 0.2 0.1 0.0 n/a 3 1
Saturated Fat (g) 2.7 0.0 0.0 1.8 0.1 0.1 0.0 0.2 0.0 0.7 0.0 n/a 6 1
Selenium (mcg) 151.0 0.0 0.0 0.0 0.3 0.8 0.4 42.2 10.6 0.0 n/a n/a 205 51
Serine (g) 3.8 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.2 n/a n/a n/a 5 1
Sodium (mg) 547.5 1,162.7 0.1 0.0 176.6 6.4 0.5 22.7 0.6 1,353.3 0.2 n/a 3,271 818
Starch n/a n/a n/a n/a 3.7 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 9.2 1.6 n/a 0.0 n/a n/a n/a n/a 11 3
Sugar (g) 0.0 0.0 0.0 0.0 12.1 6.8 0.0 9.0 0.1 1.3 n/a n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.4 0.2 0.0 0.0 n/a 1 0
Threonine (g) 4.5 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.1 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 1.9 1.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 12.2 0.0 0.0 13.6 0.6 0.2 0.0 1.5 0.3 2.5 0.0 n/a 31 8
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 3.6 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a 4 1
Valine (g) 5.2 0.0 0.0 0.0 0.2 0.0 0.0 1.1 0.1 n/a 0.0 n/a 7 2
Vitamin A, IU (IU) 141.6 0.0 3.1 0.0 42,767.4 3.2 0.3 0.0 0.0 0.0 114.0 n/a 43,030 10,757
Vitamin A, RAE (mcg) 42.5 0.0 0.2 0.0 2,137.6 0.0 0.0 0.0 0.0 0.0 5.7 n/a 2,186 546
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 n/a 2 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.4 0.2 0.0 0.5 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 15.1 11.8 0.9 9.5 0.0 0.0 3.8 n/a 47 12
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 31.8 0.0 0.0 0.0 n/a 55 14
Water (g) 357.7 0.0 0.1 0.0 226.0 142.6 1.8 419.4 3.7 424.3 1.6 n/a 1,577 394
Zinc (mg) 2.7 0.0 0.0 0.0 0.6 0.3 0.0 2.4 0.2 0.4 0.0 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Smothered Chicken.