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    Nutritional Facts: Cheese Danish Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (114g)
    cream cheese
    2 tablespoons (25g)
    sugar
    1 tablespoon (15g)
    lemon juice
    1 large (50g)
    eggs
    1 1/4 cups (305g)
    milk
    1/2 cup (114g)
    butter
    1 teaspoon (2g)
    lemons, zest of
    2 1/2 cups (313g)
    flour
    1/2 cup (100g)
    sugar
    3 1/2 teaspoons (16g)
    baking powder
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.4 0.3 0.0 n/a 1.0 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a n/a 0.4 0.4 0.0 n/a 1.3 n/a n/a 0.0 2 0
    Ash (g) 1.5 0.0 0.0 0.5 2.2 2.4 0.0 1.5 0.0 11.6 6.0 26 2
    Aspartic acid (g) 0.6 n/a n/a 0.7 0.8 0.1 n/a 1.4 n/a n/a 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 111.3 0.3 0.9 28.0 363.0 27.2 2.7 46.9 1.0 1,185.6 1.4 1,768 147
    Calories 388.5 97.5 3.4 71.5 195.2 813.8 0.9 1,137.5 387.0 8.2 0.0 3,104 259
    Calories (kj) 1,625.6 407.7 13.9 299.5 817.4 3,403.9 3.9 4,759.4 1,618.0 34.3 0.0 12,984 1,082
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 4.6 25.2 1.1 0.4 14.2 0.1 0.3 238.5 100.0 3.9 0.0 388 32
    Cholesterol (mg) 125.0 0.0 0.0 186.0 42.7 244.0 0.0 0.0 0.0 0.0 0.0 598 50
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.7 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8.4 0.0 0.0 0.0 9 1
    Folate (mcg) 12.5 0.0 3.1 23.5 15.3 3.4 0.3 571.9 0.0 0.0 0.0 630 52
    Folate, DFE (mcg) 12.5 0.0 3.1 23.5 15.3 3.4 0.3 909.4 0.0 0.0 0.0 967 81
    Folate, food (mcg) 12.5 0.0 3.1 23.5 15.3 3.4 0.3 90.6 0.0 0.0 0.0 149 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 481 40
    Fructose (g) 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 0.2 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.5 n/a n/a 0.8 2.1 0.2 n/a 10.9 n/a n/a 0.0 15 1
    Glycine (g) 0.2 n/a n/a 0.2 0.2 0.0 n/a 1.2 n/a n/a 0.0 2 0
    Histidine (g) 0.2 n/a n/a 0.2 0.3 0.0 n/a 0.7 n/a n/a 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.4 0.0 0.0 0.9 0.2 0.0 0.0 14.5 0.1 1.8 0.0 18 1
    Isoleucine (g) 0.4 n/a n/a 0.3 0.6 0.1 n/a 1.1 n/a n/a 0.0 2 0
    Lactose (g) 3.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 0
    Leucine (g) 0.7 n/a n/a 0.5 1.0 0.1 n/a 2.2 n/a n/a 0.0 5 0
    Lysine (g) 0.6 n/a n/a 0.5 0.8 0.1 n/a 0.7 n/a n/a 0.0 3 0
    Magnesium (mg) 10.2 0.0 0.9 6.0 39.7 2.3 0.3 68.8 0.0 6.3 0.1 134 11
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.0 0.0 2 0
    Methionine (g) 0.2 n/a n/a 0.2 0.3 0.0 n/a 0.6 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 1.8 3.2 23.9 0.0 0.3 0.0 0.0 0.0 39 3
    Niacin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 18.5 0.0 0.0 0.0 19 2
    Pantothenic acid (mg) 0.6 0.0 0.0 0.8 1.0 0.1 0.0 1.4 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.3 n/a n/a 0.3 0.5 0.0 n/a 1.6 n/a n/a 0.0 3 0
    Phosphorus (mg) 120.4 0.0 1.2 99.0 283.7 27.2 0.2 337.5 0.0 1,596.8 0.0 2,466 206
    Phytosterols n/a n/a n/a n/a 0.0 n/a 0.7 n/a n/a n/a 0.0 1 0
    Polyunsaturated Fat (g) 1.6 0.0 0.0 1.0 0.4 3.5 0.0 1.3 0.0 0.0 0.0 8 1
    Potassium (mg) 156.8 0.5 15.7 69.0 460.6 27.2 3.2 334.4 2.0 0.8 0.5 1,071 89
    Proline (g) 0.8 n/a n/a 0.3 1.0 0.1 n/a 3.7 n/a n/a 0.0 6 0
    Protein (g) 6.7 0.0 0.1 6.3 10.0 1.0 0.0 32.3 0.0 0.0 0.0 56 5
    Retinol (mcg) 407.8 0.0 0.0 80.0 94.6 761.6 0.0 0.0 0.0 0.0 0.0 1,344 112
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.5 0.0 0.0 1.5 0.0 0.0 0.0 2 0
    Saturated Fat (g) 21.9 0.0 0.0 1.6 6.9 58.3 0.0 0.5 0.0 0.0 0.0 89 7
    Selenium (mcg) 2.7 0.2 0.0 15.4 6.1 1.1 0.0 105.9 0.6 0.0 0.0 132 11
    Serine (g) 0.4 n/a n/a 0.5 0.5 0.1 n/a 1.6 n/a n/a 0.0 3 0
    Sodium (mg) 364.7 0.3 0.2 71.0 149.5 810.4 0.1 6.3 1.0 1,270.8 2,325.5 5,000 417
    Starch (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 25.1 0.1 0.0 n/a n/a n/a n/a 99.8 n/a n/a 125 10
    Sugar (g) 3.6 25.1 0.4 0.2 n/a 0.1 0.1 0.8 99.8 0.0 0.0 130 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.5 0.0 0.0 0.0 3 0
    Threonine (g) 0.3 n/a n/a 0.3 0.5 0.0 n/a 0.9 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.3 0.0 0.0 0.5 n/a 2.6 0.0 0.2 0.0 0.0 0.0 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 0.0 n/a 1.2 n/a n/a n/a 1 0
    Total Fat (g) 38.9 0.0 0.0 4.8 11.2 92.1 0.0 3.1 0.0 0.0 0.0 150 12
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 3.4 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 3.7 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.1 n/a n/a 0.1 0.1 0.0 n/a 0.4 n/a n/a 0.0 1 0
    Tyrosine (g) 0.3 n/a n/a 0.2 0.5 0.0 n/a 1.0 n/a n/a 0.0 2 0
    Valine (g) 0.4 n/a n/a 0.4 0.7 0.1 n/a 1.3 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 1,525.6 0.0 0.9 270.0 420.9 2,836.4 1.0 0.0 0.0 0.0 0.0 5,055 421
    Vitamin A, RAE (mcg) 415.8 0.0 0.0 80.0 100.7 776.3 0.1 0.0 0.0 0.0 0.0 1,373 114
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.4 1.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 5.9 0.0 4.6 0.0 2.6 0.0 0.0 0.0 0.0 13 1
    Vitamin D (IU) 28.4 0.0 0.0 41.0 n/a 68.1 0.0 0.0 0.0 0.0 0.0 138 11
    Water (g) 61.8 0.0 14.1 38.1 267.5 18.0 1.6 37.3 0.0 0.6 0.0 439 37
    Zinc (mg) 0.6 0.0 0.0 0.6 1.2 0.1 0.0 2.2 0.0 0.0 0.0 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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