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    Nutritional Facts: Chunky White Chocolate-Raspberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    1/2 cup (100g)
    sugar
    1 tablespoon (13g)
    sugar
    1 large (50g)
    eggs
    1 cup (244g)
    milk
    1 teaspoon (4g)
    vanilla extract
    1 tablespoon (14g)
    baking powder
    2 cups (250g)
    flour
    1 tablespoon (8g)
    flour
    8 ounces (227g)
    white chocolate
    1/2 cup (62g)
    fresh raspberries
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.4 0.3 n/a n/a 0.8 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 n/a n/a 0.4 0.3 n/a n/a 1.0 0.0 n/a n/a 2 0
    Ash (g) 1.2 0.0 0.0 0.5 1.8 0.0 9.9 1.2 0.0 3.4 0.3 18 2
    Aspartic acid (g) 0.0 n/a n/a 0.7 0.6 n/a n/a 1.1 0.0 n/a n/a 2 0
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 1.0 0.1 28.0 290.4 0.5 1,016.2 37.5 1.2 451.1 15.4 1,855 155
    Calories 406.9 387.0 48.8 71.5 156.2 12.1 7.0 910.0 28.4 1,221.7 32.0 3,282 273
    Calories (kj) 1,701.9 1,618.0 203.9 299.5 653.9 50.6 29.4 3,807.5 119.0 5,109.1 135.3 13,728 1,144
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 100.0 12.6 0.4 11.3 0.5 3.3 190.8 6.0 134.3 7.3 467 39
    Cholesterol (mg) 122.0 0.0 0.0 186.0 34.2 0.0 0.0 0.0 0.0 47.6 0.0 390 32
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 1 0
    Cystine (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 0.5 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.2 0.5 4.0 11 1
    Folate (mcg) 1.7 0.0 0.0 23.5 12.2 0.0 0.0 457.5 14.3 15.9 12.9 538 45
    Folate, DFE (mcg) 1.7 0.0 0.0 23.5 12.2 0.0 0.0 727.5 22.7 15.9 12.9 816 68
    Folate, food (mcg) 1.7 0.0 0.0 23.5 12.2 0.0 0.0 72.5 2.3 15.9 12.9 141 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 12.0 0.0 0.0 397 33
    Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.4 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 1.1 1 0
    Glutamic acid (g) 0.1 n/a n/a 0.8 1.7 n/a n/a 8.7 0.3 n/a n/a 12 1
    Glycine (g) 0.0 n/a n/a 0.2 0.2 n/a n/a 0.9 0.0 n/a n/a 1 0
    Histidine (g) 0.0 n/a n/a 0.2 0.2 n/a n/a 0.6 0.0 n/a n/a 1 0
    Iron (mg) 0.0 0.1 0.0 0.9 0.1 0.0 1.6 11.6 0.4 0.5 0.4 16 1
    Isoleucine (g) 0.0 n/a n/a 0.3 0.5 n/a n/a 0.9 0.0 n/a n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a n/a 0.5 0.8 n/a n/a 1.8 0.1 n/a n/a 3 0
    Lysine (g) 0.0 n/a n/a 0.5 0.6 n/a n/a 0.6 0.0 n/a n/a 2 0
    Magnesium (mg) 1.1 0.0 0.0 6.0 31.7 0.5 5.4 55.0 1.7 27.2 13.5 142 12
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.4 2 0
    Methionine (g) 0.0 n/a n/a 0.2 0.2 n/a n/a 0.5 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 11.9 0.0 0.0 1.8 2.6 0.0 0.0 0.2 0.0 20.6 0.0 37 3
    Niacin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 14.8 0.5 1.7 0.4 18 1
    Pantothenic acid (mg) 0.1 0.0 0.0 0.8 0.8 0.0 0.0 1.1 0.0 1.4 0.2 4 0
    Phenylalanine (g) 0.0 n/a n/a 0.3 0.4 n/a n/a 1.3 0.0 n/a n/a 2 0
    Phosphorus (mg) 13.6 0.0 0.0 99.0 226.9 0.3 1,368.7 270.0 8.4 398.9 17.8 2,404 200
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.7 0.0 0.0 1.0 0.3 0.0 0.0 1.0 0.0 2.3 0.2 7 1
    Potassium (mg) 13.6 2.0 0.3 69.0 368.4 6.2 0.7 267.5 8.4 648.3 92.9 1,477 123
    Proline (g) 0.0 n/a n/a 0.3 0.8 n/a n/a 3.0 0.1 n/a n/a 4 0
    Protein (g) 0.5 0.0 0.0 6.3 8.0 0.0 0.0 25.8 0.8 13.3 0.7 55 5
    Retinol (mcg) 380.8 0.0 0.0 80.0 75.6 0.0 0.0 0.0 0.0 20.4 0.0 557 46
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1.2 0.0 0.6 0.0 3 0
    Saturated Fat (g) 29.2 0.0 0.0 1.6 5.6 0.0 0.0 0.4 0.0 44.0 0.0 81 7
    Selenium (mcg) 0.6 0.6 0.1 15.4 4.9 0.0 0.0 84.8 2.6 10.2 0.1 119 10
    Serine (g) 0.0 n/a n/a 0.5 0.4 n/a n/a 1.3 0.0 n/a n/a 2 0
    Sodium (mg) 405.2 1.0 0.1 71.0 119.6 0.4 1,089.2 5.0 0.2 204.0 0.6 1,896 158
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 99.8 12.6 0.0 n/a n/a n/a n/a n/a n/a 0.1 112 9
    Sugar (g) 0.0 99.8 12.6 0.2 n/a 0.5 0.0 0.7 0.0 133.7 2.7 250 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 0.1 0.1 0.0 2 0
    Threonine (g) 0.0 n/a n/a 0.3 0.4 n/a n/a 0.7 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.5 n/a 0.0 0.0 0.2 0.0 2.2 0.5 5 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.6 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a 1.0 0.0 n/a 0.9 2 0
    Total Fat (g) 46.0 0.0 0.0 4.8 8.9 0.0 0.0 2.5 0.1 72.7 0.4 135 11
    Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 0.3 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 n/a n/a 0.2 0.4 n/a n/a 0.8 0.0 n/a n/a 1 0
    Valine (g) 0.0 n/a n/a 0.4 0.5 n/a n/a 1.0 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 1,418.2 0.0 0.0 270.0 336.7 0.0 0.0 0.0 0.0 68.0 20.3 2,113 176
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 80.0 80.5 0.0 0.0 0.0 0.0 20.4 1.2 570 48
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 1.3 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 1.1 16.1 21 2
    Vitamin D (IU) 34.1 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 75 6
    Water (g) 9.0 0.0 0.0 38.1 214.0 2.2 0.6 29.8 0.9 2.9 52.7 350 29
    Zinc (mg) 0.1 0.0 0.0 0.6 0.9 0.0 0.0 1.8 0.1 1.7 0.3 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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