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Nutritional Facts: Chunky White Chocolate-Raspberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/2 cup (100g)
sugar
1 tablespoon (13g)
sugar
1 large (50g)
eggs
1 cup (244g)
milk
1 teaspoon (4g)
vanilla extract
1 tablespoon (14g)
baking powder
2 cups (250g)
flour
1 tablespoon (8g)
flour
8 ounces (227g)
white chocolate
1/2 cup (62g)
fresh raspberries
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.4 0.3 n/a n/a 0.8 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.4 0.3 n/a n/a 1.0 0.0 n/a n/a 2 0
Ash (g) 1.2 0.0 0.0 0.5 1.8 0.0 9.9 1.2 0.0 3.4 0.3 18 2
Aspartic acid (g) 0.0 n/a n/a 0.7 0.6 n/a n/a 1.1 0.0 n/a n/a 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 1.0 0.1 28.0 290.4 0.5 1,016.2 37.5 1.2 451.1 15.4 1,855 155
Calories 406.9 387.0 48.8 71.5 156.2 12.1 7.0 910.0 28.4 1,221.7 32.0 3,282 273
Calories (kj) 1,701.9 1,618.0 203.9 299.5 653.9 50.6 29.4 3,807.5 119.0 5,109.1 135.3 13,728 1,144
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 100.0 12.6 0.4 11.3 0.5 3.3 190.8 6.0 134.3 7.3 467 39
Cholesterol (mg) 122.0 0.0 0.0 186.0 34.2 0.0 0.0 0.0 0.0 47.6 0.0 390 32
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.2 0.5 4.0 11 1
Folate (mcg) 1.7 0.0 0.0 23.5 12.2 0.0 0.0 457.5 14.3 15.9 12.9 538 45
Folate, DFE (mcg) 1.7 0.0 0.0 23.5 12.2 0.0 0.0 727.5 22.7 15.9 12.9 816 68
Folate, food (mcg) 1.7 0.0 0.0 23.5 12.2 0.0 0.0 72.5 2.3 15.9 12.9 141 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 12.0 0.0 0.0 397 33
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.4 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 1.1 1 0
Glutamic acid (g) 0.1 n/a n/a 0.8 1.7 n/a n/a 8.7 0.3 n/a n/a 12 1
Glycine (g) 0.0 n/a n/a 0.2 0.2 n/a n/a 0.9 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 0.2 0.2 n/a n/a 0.6 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.1 0.0 0.9 0.1 0.0 1.6 11.6 0.4 0.5 0.4 16 1
Isoleucine (g) 0.0 n/a n/a 0.3 0.5 n/a n/a 0.9 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.5 0.8 n/a n/a 1.8 0.1 n/a n/a 3 0
Lysine (g) 0.0 n/a n/a 0.5 0.6 n/a n/a 0.6 0.0 n/a n/a 2 0
Magnesium (mg) 1.1 0.0 0.0 6.0 31.7 0.5 5.4 55.0 1.7 27.2 13.5 142 12
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 0.4 2 0
Methionine (g) 0.0 n/a n/a 0.2 0.2 n/a n/a 0.5 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 1.8 2.6 0.0 0.0 0.2 0.0 20.6 0.0 37 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 14.8 0.5 1.7 0.4 18 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.8 0.8 0.0 0.0 1.1 0.0 1.4 0.2 4 0
Phenylalanine (g) 0.0 n/a n/a 0.3 0.4 n/a n/a 1.3 0.0 n/a n/a 2 0
Phosphorus (mg) 13.6 0.0 0.0 99.0 226.9 0.3 1,368.7 270.0 8.4 398.9 17.8 2,404 200
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 1.0 0.3 0.0 0.0 1.0 0.0 2.3 0.2 7 1
Potassium (mg) 13.6 2.0 0.3 69.0 368.4 6.2 0.7 267.5 8.4 648.3 92.9 1,477 123
Proline (g) 0.0 n/a n/a 0.3 0.8 n/a n/a 3.0 0.1 n/a n/a 4 0
Protein (g) 0.5 0.0 0.0 6.3 8.0 0.0 0.0 25.8 0.8 13.3 0.7 55 5
Retinol (mcg) 380.8 0.0 0.0 80.0 75.6 0.0 0.0 0.0 0.0 20.4 0.0 557 46
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 1.2 0.0 0.6 0.0 3 0
Saturated Fat (g) 29.2 0.0 0.0 1.6 5.6 0.0 0.0 0.4 0.0 44.0 0.0 81 7
Selenium (mcg) 0.6 0.6 0.1 15.4 4.9 0.0 0.0 84.8 2.6 10.2 0.1 119 10
Serine (g) 0.0 n/a n/a 0.5 0.4 n/a n/a 1.3 0.0 n/a n/a 2 0
Sodium (mg) 405.2 1.0 0.1 71.0 119.6 0.4 1,089.2 5.0 0.2 204.0 0.6 1,896 158
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 12.6 0.0 n/a n/a n/a n/a n/a n/a 0.1 112 9
Sugar (g) 0.0 99.8 12.6 0.2 n/a 0.5 0.0 0.7 0.0 133.7 2.7 250 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 0.1 0.1 0.0 2 0
Threonine (g) 0.0 n/a n/a 0.3 0.4 n/a n/a 0.7 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.5 n/a 0.0 0.0 0.2 0.0 2.2 0.5 5 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.6 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a 1.0 0.0 n/a 0.9 2 0
Total Fat (g) 46.0 0.0 0.0 4.8 8.9 0.0 0.0 2.5 0.1 72.7 0.4 135 11
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.1 n/a n/a 0.3 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a n/a 0.2 0.4 n/a n/a 0.8 0.0 n/a n/a 1 0
Valine (g) 0.0 n/a n/a 0.4 0.5 n/a n/a 1.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 1,418.2 0.0 0.0 270.0 336.7 0.0 0.0 0.0 0.0 68.0 20.3 2,113 176
Vitamin A, RAE (mcg) 388.2 0.0 0.0 80.0 80.5 0.0 0.0 0.0 0.0 20.4 1.2 570 48
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 1.3 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 1.1 16.1 21 2
Vitamin D (IU) 34.1 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 75 6
Water (g) 9.0 0.0 0.0 38.1 214.0 2.2 0.6 29.8 0.9 2.9 52.7 350 29
Zinc (mg) 0.1 0.0 0.0 0.6 0.9 0.0 0.0 1.8 0.1 1.7 0.3 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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