Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef |
1 medium (110g) onions |
1 large (164g) green peppers |
8 ounces (229g) tomato sauce |
1 tablespoon (15g) vinegar |
1 teaspoon (5g) mustard |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) basil |
1/4 teaspoon (1g) garlic powder |
1 tablespoon (15g) water |
4 (280g) tortillas |
4 cups (144g) lettuce |
12 (1,476g) tomatoes |
1 medium (61g) carrots |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.4 | 0.1 | 0.3 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.3 | 0.1 | 0.4 | 5 | 1 |
| Ash (g) | 1.3 | 0.4 | 0.7 | 4.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.9 | 7.4 | 0.6 | 2.0 | 25 | 6 |
| Aspartic acid (g) | 3.4 | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 2.0 | 0.1 | 0.7 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 118.0 | 25.3 | 16.4 | 29.7 | 0.9 | 2.9 | 5.1 | 0.8 | 0.6 | 0.4 | 361.2 | 51.8 | 147.6 | 20.1 | 277.3 | 1,058 | 265 |
| Calories | 3,060.0 | 44.0 | 32.8 | 54.9 | 2.7 | 3.4 | 2.9 | 0.1 | 2.6 | 0.0 | 873.6 | 21.6 | 265.7 | 25.0 | 107.8 | 4,497 | 1,124 |
| Calories (kj) | 12,802.8 | 182.6 | 137.8 | 228.6 | 11.3 | 13.9 | 12.1 | 0.4 | 10.7 | 0.0 | 3,654.0 | 89.3 | 1,092.2 | 105.5 | 451.3 | 18,792 | 4,698 |
| Carbohydrates (g) | 0.0 | 10.3 | 7.6 | 12.3 | 0.0 | 0.3 | 0.7 | 0.0 | 0.6 | 0.0 | 143.8 | 4.1 | 57.4 | 5.8 | 1.0 | 244 | 61 |
| Cholesterol (mg) | 449.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 471 | 118 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.8 | 3.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 8.7 | 1.9 | 17.7 | 1.7 | 0.0 | 39 | 10 |
| Folate (mcg) | 0.0 | 20.9 | 16.4 | 25.1 | 0.0 | 0.4 | 0.2 | 0.3 | 0.4 | 0.0 | 291.2 | 54.7 | 221.4 | 11.6 | 2.5 | 645 | 161 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 16.4 | 25.1 | 0.0 | 0.4 | 0.2 | 0.3 | 0.4 | 0.0 | 470.4 | 54.7 | 221.4 | 11.6 | 2.5 | 824 | 206 |
| Folate, food (mcg) | 0.0 | 20.9 | 16.4 | 25.1 | 0.0 | 0.4 | 0.2 | 0.3 | 0.4 | 0.0 | 33.6 | 54.7 | 221.4 | 11.6 | 2.5 | 387 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 257.6 | 0.0 | 0.0 | 0.0 | 0.0 | 258 | 64 |
| Fructose | n/a | 1.4 | 1.8 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 20.2 | 0.3 | 0.0 | 28 | 7 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.9 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 18.5 | 0.4 | 0.0 | 29 | 7 |
| Glutamic acid (g) | 5.6 | 0.3 | 0.3 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.0 | 0.3 | 6.4 | 0.2 | 2.2 | 25 | 6 |
| Glycine (g) | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.3 | 0.0 | 0.2 | 4 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.3 | 2 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.2 | 0.6 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.4 | 1.2 | 4.0 | 0.2 | 0.2 | 22 | 5 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.3 | 0.0 | 0.5 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.4 | 0.1 | 0.9 | 6 | 2 |
| Lysine (g) | 3.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.4 | 0.1 | 0.7 | 5 | 1 |
| Magnesium (mg) | 22.7 | 11.0 | 16.4 | 36.6 | 0.1 | 2.5 | 2.0 | 0.3 | 0.6 | 0.1 | 61.6 | 18.7 | 162.4 | 7.3 | 9.5 | 352 | 88 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 1.7 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 140.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.5 | 0.0 | 2.1 | 154 | 39 |
| Niacin (mg) | 6.5 | 0.1 | 0.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.5 | 8.8 | 0.6 | 0.0 | 30 | 7 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1.3 | 0.2 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.4 | 0.0 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 276.9 | 31.9 | 32.8 | 59.4 | 0.6 | 5.3 | 1.8 | 0.2 | 3.2 | 0.0 | 347.2 | 41.8 | 354.2 | 21.4 | 182.3 | 1,359 | 340 |
| Phytosterols | n/a | 16.5 | 14.8 | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 54.7 | 103.3 | n/a | n/a | 190 | 48 |
| Polyunsaturated Fat (g) | 11.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 1.2 | 0.1 | 0.3 | 18 | 5 |
| Potassium (mg) | 435.8 | 160.6 | 287.0 | 756.6 | 0.3 | 6.9 | 15.3 | 1.3 | 9.2 | 0.1 | 434.0 | 279.4 | 3,498.1 | 195.2 | 31.3 | 6,111 | 1,528 |
| Proline (g) | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | 0.2 | 0.0 | 1.2 | 6 | 2 |
| Protein (g) | 37.3 | 1.2 | 1.4 | 3.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 23.2 | 2.0 | 13.0 | 0.6 | 9.6 | 92 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 56 | 14 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 133.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.4 | 0.0 | 4.3 | 144 | 36 |
| Selenium (mcg) | 30.0 | 0.6 | 0.0 | 0.5 | 0.1 | 1.6 | 0.1 | 0.0 | 0.2 | 0.0 | 62.2 | 0.9 | 0.0 | 0.1 | 4.4 | 100 | 25 |
| Serine (g) | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.4 | 0.0 | 0.6 | 4 | 1 |
| Sodium (mg) | 118.0 | 4.4 | 4.9 | 1,197.7 | 0.3 | 56.8 | 0.2 | 0.0 | 0.5 | 0.4 | 1,780.8 | 40.3 | 73.8 | 42.1 | 382.3 | 3,703 | 926 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 4 | 1 |
| Sugar (g) | 0.0 | 4.7 | 3.9 | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 1.1 | 38.8 | 2.9 | 0.2 | 67 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.4 | 0.1 | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 8.0 | 0.4 | 0.1 | 13 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.8 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 321.8 | 0.1 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 21.7 | 0.2 | 3.0 | 0.1 | 7.2 | 355 | 89 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.6 | 3 | 1 |
| Valine (g) | 1.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.3 | 0.0 | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 606.8 | 989.7 | 0.0 | 3.6 | 6.3 | 23.4 | 0.0 | 0.0 | 0.0 | 10,663.2 | 12,295.1 | 10,190.7 | 216.3 | 34,997 | 8,749 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 29.5 | 50.3 | 0.0 | 0.2 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 532.8 | 619.9 | 509.4 | 57.3 | 1,801 | 450 |
| Vitamin B-12 (mcg) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 131.9 | 16.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.2 | 202.2 | 3.6 | 0.0 | 375 | 94 |
| Vitamin D (IU) | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 55 | 14 |
| Water (g) | 91.8 | 98.0 | 154.0 | 208.3 | 14.1 | 4.1 | 0.1 | 0.4 | 0.0 | 14.5 | 84.6 | 136.8 | 1,395.1 | 53.9 | 5.2 | 2,261 | 565 |
| Zinc (mg) | 3.7 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 2.5 | 0.1 | 1.0 | 10 | 3 |
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