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Nutritional Facts: Comfy Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (537g)
white pea beans
1/4 lb (113g)
thick slab bacon
28 ounces (794g)
crushed tomatoes
2 cups (320g)
onions
3/4 cup (180g)
ketchup
3/4 cup (253g)
molasses
1/3 cup (73g)
brown sugar
1 tablespoon (6g)
dry mustard
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 2.0 0.8 0.4 0.1 0.2 n/a n/a 0.1 0.0 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.0 0.9 0.3 0.3 0.1 n/a n/a 0.1 0.0 0.0 5 1
Ash (g) 7.2 2.8 10.7 1.1 6.6 8.3 0.3 0.3 3.0 0.0 40 7
Aspartic acid (g) 5.8 1.2 1.7 0.3 0.6 n/a n/a 0.2 0.0 0.0 10 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 392.0 6.8 269.9 73.6 32.4 518.1 60.8 16.8 0.7 2.5 1,374 229
Calories 762.5 519.4 254.0 128.0 174.6 733.0 278.4 32.0 0.0 1.4 2,883 481
Calories (kj) 3,189.8 2,175.0 1,063.7 531.2 727.2 3,065.9 1,164.8 133.9 0.0 6.0 12,057 2,010
Carbohydrates (g) 138.6 0.7 57.9 29.9 45.3 188.9 71.9 1.8 0.0 0.4 535 89
Cholesterol (mg) 0.0 77.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77 13
Copper (mg) 0.8 0.1 1.5 0.1 0.3 1.2 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.5 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 55.8 0.0 15.1 5.4 0.5 0.0 0.0 0.8 0.0 0.1 78 13
Folate (mcg) 735.7 2.3 103.2 60.8 18.0 0.0 0.7 10.2 0.0 0.1 931 155
Folate, DFE (mcg) 735.7 2.3 103.2 60.8 18.0 0.0 0.7 10.2 0.0 0.1 931 155
Folate, food (mcg) 735.7 2.3 103.2 60.8 18.0 0.0 0.7 10.2 0.0 0.1 931 155
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 4.1 16.7 32.3 0.8 0.0 n/a 0.0 54 9
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 6.3 21.2 30.1 1.0 0.2 n/a 0.0 59 10
Glutamic acid (g) 7.3 1.9 4.5 0.8 2.0 n/a n/a 0.3 0.0 0.0 17 3
Glycine (g) 1.9 0.9 0.3 0.1 0.1 n/a n/a 0.1 0.0 0.0 3 1
Histidine (g) 1.3 0.5 0.2 0.0 0.1 n/a n/a 0.1 0.0 0.0 2 0
Hydroxyproline n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 15.3 0.5 10.3 0.7 0.9 11.9 0.5 0.6 0.0 0.1 41 7
Isoleucine (g) 2.1 0.6 0.3 0.0 0.1 n/a n/a 0.1 0.0 0.0 3 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 3.8 1.0 0.5 0.1 0.1 n/a n/a 0.1 0.0 0.0 6 1
Lysine (g) 3.3 1.1 0.5 0.1 0.1 n/a n/a 0.1 0.0 0.0 5 1
Magnesium (mg) 365.2 13.6 158.8 32.0 34.2 611.7 6.6 23.3 0.0 1.0 1,246 208
Maltose n/a n/a n/a 0.0 3.1 n/a 0.0 0.0 n/a 0.0 3 1
Manganese (mg) 2.7 0.0 1.5 0.4 0.2 3.9 0.0 0.2 0.0 0.1 9 2
Methionine (g) 0.7 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 22.7 0.3 0.0 0.1 0.1 0.0 1.4 0.0 0.0 25 4
Niacin (mg) 1.5 4.3 9.7 0.4 2.6 2.4 0.1 0.3 0.0 0.0 21 4
Pantothenic acid (mg) 1.3 0.6 2.2 0.4 0.1 2.0 0.1 0.1 0.0 0.0 7 1
Phenylalanine (g) 2.6 0.5 0.3 0.1 0.1 n/a n/a 0.1 0.0 0.0 4 1
Phosphorus (mg) 907.5 213.2 254.0 92.8 59.4 78.4 2.9 52.2 0.0 0.9 1,661 277
Phytosterols n/a n/a n/a 48.0 12.6 n/a n/a 7.4 0.0 0.5 69 11
Polyunsaturated Fat (g) 1.5 5.5 0.9 0.1 0.2 0.1 0.0 0.6 0.0 0.0 9 1
Potassium (mg) 2,486.3 235.9 2,325.8 467.2 687.6 3,700.3 97.4 46.5 0.2 7.6 10,055 1,676
Proline (g) 2.0 0.7 0.2 0.0 0.1 n/a n/a 0.2 0.0 0.0 3 1
Protein (g) 48.2 13.2 13.0 3.5 3.1 0.0 0.1 1.6 0.0 0.1 83 14
Retinol (mcg) 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Riboflavin (mg) 0.3 0.1 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 17.0 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 19 3
Selenium (mcg) 7.0 22.9 4.8 1.6 0.5 45.0 0.9 13.1 0.0 0.0 96 16
Serine (g) 2.6 0.5 0.3 0.1 0.1 n/a n/a 0.0 0.0 0.0 4 1
Sodium (mg) 1,278.1 944.6 1,047.8 12.8 2,005.2 93.5 20.5 0.8 1,162.7 0.1 6,566 1,094
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.2 0.0 74.3 69.3 0.2 n/a 0.0 147 24
Sugar n/a 0.0 n/a 13.6 41.0 140.3 71.1 0.4 0.0 0.0 266 44
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.3 0.6 0.1 0.0 0.1 0.0 0.1 0.0 0.0 3 0
Threonine (g) 2.0 0.5 0.3 0.1 0.1 n/a n/a 0.1 0.0 0.0 3 1
Tocopherol, alpha n/a 0.3 n/a 0.1 2.6 0.0 0.0 0.3 0.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.2 n/a n/a 1.2 n/a 0.0 2 0
Total Fat (g) 3.4 51.1 2.2 0.3 0.6 0.3 0.0 2.3 0.0 0.0 60 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.6 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.4 0.4 0.2 0.0 0.1 n/a n/a 0.1 0.0 0.0 2 0
Valine (g) 2.5 0.7 0.3 0.1 0.1 n/a n/a 0.1 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 42.0 5,548.6 6.4 1,679.4 0.0 0.0 2.0 0.0 3.1 7,281 1,214
Vitamin A, RAE (mcg) 0.0 12.5 277.8 0.0 84.6 0.0 0.0 0.1 0.0 0.2 375 63
Vitamin B-12 (mcg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.2 1.2 0.4 0.3 1.7 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 73.0 23.7 27.2 0.0 0.0 0.4 0.0 0.0 124 21
Vitamin D (IU) 0.0 71.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71 12
Water (g) 339.6 45.6 710.0 285.2 124.5 55.3 1.0 0.3 0.0 0.1 1,561 260
Zinc (mg) 5.9 1.3 2.1 0.5 0.5 0.7 0.0 0.4 0.0 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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