Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (173g) sour cream |
1 teaspoon (5g) baking soda |
1 3/4 cups (240g) cake flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
3/4 cup (170g) butter |
1 1/4 cups (250g) sugar |
3 large (150g) eggs |
1/4 cup (62g) fresh orange juice |
1/4 cup (61g) fresh lemon juice |
5 teaspoons (10g) lemon zest |
3/4 cup (90g) icing sugar |
1/4 cup (61g) fresh lemon juice |
1 3/4 cups (289g) fresh pineapple |
2 teaspoons (5g) cornstarch |
1 1/2 tablespoons (21g) butter |
2 teaspoons (8g) sugar |
1 pinch (0g) salt |
1 tablespoon (6g) lemon zest |
1/2 cup (60g) icing sugar |
2 cups (478g) cream |
1 3/4 cups (163g) sweetened flaked coconut |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.8 | 3 | 0 |
Ash (g) | 1.5 | 1.7 | 0.9 | 6.6 | 3.0 | 3.6 | 0.0 | 1.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 2.2 | 2.3 | 26 | 3 |
Aspartic acid (g) | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.5 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 189.8 | 0.0 | 33.6 | 677.5 | 0.7 | 40.9 | 2.5 | 84.0 | 6.8 | 3.7 | 13.4 | 0.9 | 3.7 | 37.5 | 0.1 | 5.1 | 0.1 | 0.1 | 8.0 | 0.6 | 329.8 | 24.4 | 1,463 | 146 |
Calories | 332.9 | 0.0 | 867.9 | 4.7 | 0.0 | 1,220.7 | 967.5 | 214.5 | 27.9 | 13.4 | 4.7 | 350.1 | 13.4 | 144.4 | 20.3 | 152.7 | 32.5 | 0.0 | 2.8 | 233.4 | 1,395.8 | 815.4 | 6,815 | 682 |
Calories (kj) | 1,395.5 | 0.0 | 3,632.2 | 19.6 | 0.0 | 5,105.8 | 4,045.0 | 898.5 | 116.6 | 55.5 | 19.7 | 1,464.3 | 55.5 | 603.5 | 85.0 | 638.8 | 135.9 | 0.0 | 11.8 | 976.2 | 5,845.9 | 3,411.2 | 28,517 | 2,852 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 5.0 | 0.0 | 187.1 | 2.2 | 0.0 | 0.1 | 250.0 | 1.1 | 6.4 | 4.2 | 1.6 | 89.8 | 4.2 | 37.9 | 4.9 | 0.0 | 8.4 | 0.0 | 1.0 | 59.9 | 14.1 | 77.6 | 755 | 76 |
Cholesterol (mg) | 89.7 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 530.6 | 0.0 | 1,590 | 159 |
Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 0.2 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 7.3 | 18 | 2 |
Folate (mcg) | 12.1 | 0.0 | 445.9 | 0.0 | 0.0 | 5.1 | 0.0 | 70.5 | 18.6 | 12.2 | 1.3 | 0.0 | 12.2 | 52.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 19.1 | 13.0 | 663 | 66 |
Folate, DFE (mcg) | 12.1 | 0.0 | 676.1 | 0.0 | 0.0 | 5.1 | 0.0 | 70.5 | 18.6 | 12.2 | 1.3 | 0.0 | 12.2 | 52.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 19.1 | 13.0 | 894 | 89 |
Folate, food (mcg) | 12.1 | 0.0 | 112.7 | 0.0 | 0.0 | 5.1 | 0.0 | 70.5 | 18.6 | 12.2 | 1.3 | 0.0 | 12.2 | 52.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 0.0 | 19.1 | 13.0 | 330 | 33 |
Folic acid (mcg) | 0.0 | 0.0 | 330.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331 | 33 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.7 | 6.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.6 | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 1.0 | n/a | 6.5 | n/a | 0.0 | 0.3 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 1.1 | 14 | 1 |
Glycine (g) | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
Histidine (g) | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
Iron (mg) | 0.3 | 0.0 | 17.5 | 1.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 26 | 3 |
Isoleucine (g) | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 3 | 0 |
Lactose (g) | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Leucine (g) | 0.5 | n/a | 1.3 | n/a | 0.0 | 0.1 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.3 | 5 | 1 |
Lysine (g) | 0.4 | n/a | 0.7 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 4 | 0 |
Magnesium (mg) | 17.3 | 0.0 | 38.4 | 3.6 | 0.0 | 3.4 | 0.0 | 18.0 | 6.8 | 3.7 | 1.5 | 0.0 | 3.7 | 34.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 33.5 | 81.4 | 247 | 25 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 8 | 1 |
Methionine (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 8.7 | 0.0 | 0.2 | 0.0 | 0.0 | 35.8 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 43.5 | 2.5 | 101 | 10 |
Niacin (mg) | 0.2 | 0.0 | 16.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 19 | 2 |
Pantothenic acid (mg) | 0.6 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 8 | 1 |
Phenylalanine (g) | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 3 | 0 |
Phosphorus (mg) | 198.4 | 0.0 | 203.8 | 912.5 | 0.0 | 40.9 | 0.0 | 297.0 | 10.5 | 4.9 | 1.2 | 0.0 | 4.9 | 23.1 | 0.7 | 5.1 | 0.0 | 0.0 | 0.7 | 0.0 | 291.6 | 174.1 | 2,169 | 217 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.5 | n/a | n/a | 17.3 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 23 | 2 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.9 | 0.0 | 0.0 | 5.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.6 | 16 | 2 |
Potassium (mg) | 243.2 | 0.0 | 251.7 | 0.5 | 0.2 | 40.9 | 5.0 | 207.0 | 124.0 | 62.8 | 16.0 | 1.8 | 62.8 | 314.7 | 0.2 | 5.1 | 0.2 | 0.0 | 9.6 | 1.2 | 463.7 | 548.5 | 2,359 | 236 |
Proline (g) | 0.5 | n/a | 2.2 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | 5 | 0 |
Protein (g) | 3.6 | 0.0 | 19.7 | 0.0 | 0.0 | 1.4 | 0.0 | 18.8 | 0.4 | 0.2 | 0.2 | 0.0 | 0.2 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 10.4 | 4.7 | 61 | 6 |
Retinol (mcg) | 300.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,309.7 | 0.0 | 3,135 | 314 |
Riboflavin (mg) | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3 | 0 |
Saturated Fat (g) | 19.8 | 0.0 | 0.3 | 0.0 | 0.0 | 87.5 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 92.4 | 51.2 | 267 | 27 |
Selenium (mcg) | 4.5 | 0.0 | 11.7 | 0.0 | 0.0 | 1.7 | 1.5 | 46.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 2.4 | 27.2 | 97 | 10 |
Serine (g) | 0.3 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 4 | 0 |
Sodium (mg) | 138.0 | 1,258.6 | 4.8 | 726.2 | 1,162.7 | 1,215.6 | 2.5 | 213.0 | 0.6 | 0.6 | 0.6 | 1.8 | 0.6 | 2.9 | 0.5 | 152.1 | 0.1 | 155.0 | 0.4 | 1.2 | 162.5 | 426.4 | 5,627 | 563 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 249.5 | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 17.3 | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | 276 | 28 |
Sugar (g) | 6.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 249.5 | 0.6 | 5.2 | 1.5 | 0.4 | 88.0 | 1.5 | 28.4 | 0.0 | 0.0 | 8.4 | 0.0 | 0.3 | 58.7 | 0.5 | 70.3 | 520 | 52 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Threonine (g) | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.2 | 2 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.6 | 12 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 34.0 | 0.0 | 2.1 | 0.0 | 0.0 | 138.1 | 0.0 | 14.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 147.7 | 57.8 | 412 | 41 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Tryptophan (g) | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 2 | 0 |
Valine (g) | 0.3 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.3 | 4 | 0 |
Vitamin A, IU (IU) | 1,074.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 810.0 | 124.0 | 3.7 | 5.0 | 0.0 | 3.7 | 167.5 | 0.0 | 532.3 | 0.0 | 0.0 | 3.0 | 0.0 | 4,842.1 | 0.0 | 11,820 | 1,182 |
Vitamin A, RAE (mcg) | 303.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 240.0 | 6.2 | 0.0 | 0.3 | 0.0 | 0.0 | 8.7 | 0.0 | 145.7 | 0.0 | 0.0 | 0.2 | 0.0 | 1,333.6 | 0.0 | 3,203 | 320 |
Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 23.6 | 12.9 | 0.0 | 23.6 | 138.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 2.9 | 1.1 | 242 | 24 |
Vitamin D (IU) | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 109.9 | 0.0 | 372 | 37 |
Water (g) | 128.4 | 0.0 | 30.0 | 0.4 | 0.0 | 27.0 | 0.1 | 114.2 | 54.7 | 56.3 | 8.2 | 0.2 | 56.3 | 248.3 | 0.4 | 3.4 | 0.0 | 0.0 | 4.9 | 0.1 | 303.5 | 20.4 | 1,057 | 106 |
Zinc (mg) | 0.7 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.