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    Nutritional Facts: Zucchini and Tomato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (784g)
    zucchini
    3 (369g)
    tomatoes
    1/4 cup (59g)
    Italian dressing
    Total 1 serving
    Alanine (g) 0.5 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 0 0
    Ash (g) 4.5 1.8 2.6 9 2
    Aspartic acid (g) 1.2 0.5 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 125.4 36.9 4.1 166 42
    Calories 133.3 66.4 171.0 371 93
    Calories (kj) 548.8 273.1 716.2 1,538 385
    Carbohydrates (g) 24.4 14.4 6.1 45 11
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.2 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 7.8 4.4 0.0 12 3
    Folate (mcg) 188.2 55.4 0.0 244 61
    Folate, DFE (mcg) 188.2 55.4 0.0 244 61
    Folate, food (mcg) 188.2 55.4 0.0 244 61
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 10.8 5.1 2.1 18 5
    Galactose (g) 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 8.4 4.6 2.7 16 4
    Glutamic acid (g) 1.0 1.6 0.0 3 1
    Glycine (g) 0.4 0.1 0.0 0 0
    Histidine (g) 0.2 0.1 0.0 0 0
    Iron (mg) 2.9 1.0 0.4 4 1
    Isoleucine (g) 0.3 0.1 0.0 0 0
    Lactose (g) 0.0 0.0 0.0 0 0
    Leucine (g) 0.6 0.1 0.0 1 0
    Lysine (g) 0.5 0.1 0.0 1 0
    Magnesium (mg) 141.1 40.6 1.8 183 46
    Maltose (g) 0.0 0.0 0.0 0 0
    Manganese (mg) 1.4 0.4 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.1 3.7 4 1
    Niacin (mg) 3.5 2.2 0.0 6 1
    Pantothenic acid (mg) 1.6 0.3 0.0 2 0
    Phenylalanine (g) 0.3 0.1 0.0 0 0
    Phosphorus (mg) 297.9 88.6 5.3 392 98
    Phytosterols n/a 25.8 n/a 26 6
    Polyunsaturated Fat (g) 0.7 0.3 7.6 9 2
    Potassium (mg) 2,046.2 874.5 28.2 2,949 737
    Proline (g) 0.3 0.1 0.0 0 0
    Protein (g) 9.5 3.2 0.2 13 3
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.1 0.0 1 0
    Saturated Fat (g) 0.7 0.1 2.6 3 1
    Selenium (mcg) 1.6 0.0 1.2 3 1
    Serine (g) 0.4 0.1 0.0 0 0
    Sodium (mg) 62.7 18.5 598.1 679 170
    Starch (g) 0.0 0.0 0.0 0 0
    Sucrose (g) 0.4 0.0 0.0 0 0
    Sugar (g) 19.6 9.7 4.9 34 9
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0 0
    Threonine (g) 0.2 0.1 0.0 0 0
    Tocopherol, alpha (mg) 0.9 2.0 2.9 6 1
    Tocopherol, beta n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a 0 0
    Total Fat (g) 2.5 0.7 16.7 20 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.1 0.0 0 0
    Valine (g) 0.4 0.1 0.0 0 0
    Vitamin A, IU (IU) 1,568.0 3,073.8 21.2 4,663 1,166
    Vitamin A, RAE (mcg) 78.4 155.0 1.2 235 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.3 0.0 2 0
    Vitamin C (mg) 140.3 50.6 0.0 191 48
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 743.2 348.8 33.1 1,125 281
    Zinc (mg) 2.5 0.6 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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