Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 lb (303g) spinach |
6 big (432g) carrots |
3 big (1,107g) potatoes |
8 ounces (227g) low-fat cream cheese |
8 ounces (227g) cream cheese |
7 ounces (199g) swiss cheese |
1 cup (125g) all-purpose flour |
1/2 cup (122g) milk |
4 (200g) eggs |
1/2 teaspoon (1g) white pepper |
1 dash (0g) hot paprika |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.5 | 0.7 | 0.6 | 0.4 | 1.8 | 0.4 | 0.1 | 1.5 | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.4 | 1.1 | 0.8 | 0.5 | 1.8 | 0.5 | 0.1 | 1.6 | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 5.2 | 4.2 | 12.0 | 3.1 | 3.0 | 5.5 | 0.6 | 0.9 | 2.1 | 0.0 | 0.0 | n/a | 37 | 5 |
| Aspartic acid (g) | 0.7 | 0.8 | 5.2 | 1.8 | 1.2 | 3.1 | 0.5 | 0.3 | 2.7 | n/a | 0.0 | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 300.1 | 142.6 | 132.8 | 265.8 | 222.7 | 1,572.5 | 18.8 | 145.2 | 112.0 | 3.2 | 0.3 | n/a | 2,916 | 364 |
| Calories | 69.7 | 177.1 | 852.4 | 574.8 | 777.0 | 755.4 | 455.0 | 78.1 | 286.0 | 3.6 | 0.3 | n/a | 4,029 | 504 |
| Calories (kj) | 294.0 | 747.4 | 3,553.5 | 2,406.0 | 3,251.2 | 3,162.9 | 1,903.8 | 327.0 | 1,198.0 | 14.9 | 1.4 | n/a | 16,860 | 2,107 |
| Carbohydrates (g) | 11.0 | 41.4 | 193.4 | 8.2 | 9.2 | 10.7 | 95.4 | 5.7 | 1.4 | 0.8 | 0.1 | n/a | 377 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 168.1 | 249.9 | 182.9 | 0.0 | 17.1 | 744.0 | 0.0 | 0.0 | n/a | 1,362 | 170 |
| Copper (mg) | 0.4 | 0.2 | 1.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.3 | 0.1 | 0.1 | 0.6 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.7 | 12.1 | 24.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 47 | 6 |
| Folate (mcg) | 588.0 | 82.1 | 177.1 | 31.8 | 25.0 | 11.9 | 32.5 | 6.1 | 94.0 | 0.1 | 0.1 | n/a | 1,049 | 131 |
| Folate, DFE (mcg) | 588.0 | 82.1 | 177.1 | 31.8 | 25.0 | 11.9 | 32.5 | 6.1 | 94.0 | 0.1 | 0.1 | n/a | 1,049 | 131 |
| Folate, food (mcg) | 588.0 | 82.1 | 177.1 | 31.8 | 25.0 | 11.9 | 32.5 | 6.1 | 94.0 | 0.1 | 0.1 | n/a | 1,049 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.5 | 2.4 | 3.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Galactose (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 2.5 | 3.7 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 8 | 1 |
| Glutamic acid (g) | 1.0 | 1.6 | 3.8 | 4.6 | 3.0 | 11.3 | 4.3 | 0.8 | 3.3 | n/a | 0.0 | n/a | 34 | 4 |
| Glycine (g) | 0.4 | 0.2 | 0.6 | 0.5 | 0.3 | 1.0 | 0.5 | 0.1 | 0.9 | n/a | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.2 | 0.2 | 0.4 | 0.6 | 0.4 | 2.1 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 1.3 | 8.6 | 0.3 | 0.9 | 0.4 | 1.5 | 0.1 | 3.5 | 0.2 | 0.0 | n/a | 25 | 3 |
| Isoleucine (g) | 0.4 | 0.3 | 0.7 | 1.1 | 0.7 | 3.1 | 0.4 | 0.2 | 1.3 | n/a | 0.0 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 7.2 | 7.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 2 |
| Leucine (g) | 0.7 | 0.4 | 1.1 | 2.3 | 1.5 | 5.9 | 0.9 | 0.4 | 2.2 | n/a | 0.0 | n/a | 15 | 2 |
| Lysine (g) | 0.5 | 0.4 | 1.2 | 2.0 | 1.3 | 5.1 | 0.3 | 0.3 | 1.8 | n/a | 0.0 | n/a | 13 | 2 |
| Magnesium (mg) | 239.4 | 51.8 | 254.6 | 22.7 | 20.4 | 75.5 | 27.5 | 15.9 | 24.0 | 1.1 | 0.2 | n/a | 733 | 92 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 2.7 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.3 | 0.7 | 0.4 | 1.6 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 13.1 | 19.6 | 14.5 | 0.1 | 1.3 | 7.3 | 0.0 | 0.0 | n/a | 56 | 7 |
| Niacin (mg) | 2.2 | 4.2 | 11.7 | 0.5 | 0.3 | 0.2 | 1.6 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 21 | 3 |
| Pantothenic acid (mg) | 0.2 | 1.2 | 3.3 | 1.3 | 1.3 | 0.9 | 0.5 | 0.4 | 3.1 | n/a | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 0.4 | 0.3 | 0.9 | 1.0 | 0.7 | 3.3 | 0.7 | 0.2 | 1.4 | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 148.5 | 151.2 | 631.0 | 313.5 | 240.8 | 1,127.2 | 135.0 | 113.5 | 396.0 | 2.1 | 0.4 | n/a | 3,259 | 407 |
| Phytosterols (mg) | 27.3 | n/a | 55.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.2 | n/a | 83 | 10 |
| Polyunsaturated Fat (g) | 0.5 | 0.5 | 0.5 | 2.2 | 3.3 | 1.9 | 0.5 | 0.2 | 3.8 | 0.0 | 0.0 | n/a | 13 | 2 |
| Potassium (mg) | 1,691.2 | 1,382.4 | 4,660.5 | 345.3 | 313.5 | 153.1 | 133.8 | 184.2 | 276.0 | 0.9 | 2.6 | n/a | 9,144 | 1,143 |
| Proline (g) | 0.3 | 0.2 | 0.7 | 2.3 | 1.5 | 7.3 | 1.5 | 0.4 | 1.0 | n/a | 0.0 | n/a | 15 | 2 |
| Protein (g) | 8.7 | 4.0 | 22.4 | 20.8 | 13.5 | 53.5 | 12.9 | 4.0 | 25.1 | 0.1 | 0.0 | n/a | 165 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 543.0 | 815.6 | 425.4 | 0.0 | 37.8 | 320.0 | 0.0 | 0.0 | n/a | 2,142 | 268 |
| Riboflavin (mg) | 0.6 | 0.3 | 0.4 | 0.4 | 0.3 | 0.6 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 0.3 | 29.1 | 43.8 | 35.3 | 0.2 | 2.8 | 6.3 | 0.0 | 0.0 | n/a | 118 | 15 |
| Selenium (mcg) | 3.0 | 0.4 | 3.3 | 6.8 | 5.5 | 36.2 | 42.4 | 2.4 | 61.4 | 0.0 | 0.0 | n/a | 161 | 20 |
| Serine (g) | 0.3 | 0.2 | 0.8 | 1.3 | 0.8 | 3.3 | 0.6 | 0.2 | 1.9 | n/a | 0.0 | n/a | 10 | 1 |
| Sodium (mg) | 239.4 | 298.1 | 66.4 | 758.8 | 729.3 | 381.7 | 2.5 | 59.8 | 284.0 | 0.1 | 0.1 | n/a | 2,820 | 353 |
| Starch | n/a | 6.2 | 170.9 | 1.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 179 | 22 |
| Sucrose (g) | 0.2 | 15.5 | 1.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Sugar (g) | 1.3 | 20.5 | 8.6 | 7.2 | 7.3 | 2.6 | 0.3 | n/a | 0.7 | n/a | 0.0 | n/a | 49 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.8 | 0.7 | 0.8 | 0.5 | 2.1 | 0.4 | 0.2 | 1.1 | n/a | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 6.2 | 2.9 | 0.1 | 0.9 | 0.7 | 0.8 | 0.1 | n/a | 2.1 | n/a | 0.0 | n/a | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 1.0 | 1.0 | 51.8 | 77.8 | 55.3 | 1.2 | 4.5 | 19.0 | 0.0 | 0.0 | n/a | 213 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.8 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.5 | 1.1 | 0.7 | 3.4 | 0.4 | 0.2 | 1.0 | n/a | 0.0 | n/a | 8 | 1 |
| Valine (g) | 0.5 | 0.3 | 1.1 | 1.4 | 0.9 | 4.3 | 0.5 | 0.3 | 1.7 | n/a | 0.0 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 28,420.3 | 72,169.9 | 22.1 | 1,910.8 | 3,051.3 | 1,650.0 | 0.0 | 168.4 | 1,080.0 | 0.0 | 56.9 | n/a | 108,530 | 13,566 |
| Vitamin A, RAE (mcg) | 1,421.5 | 3,607.2 | 0.0 | 547.6 | 831.6 | 437.4 | 0.0 | 40.3 | 320.0 | 0.0 | 2.8 | n/a | 7,208 | 901 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 6.6 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.6 | 3.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 85.2 | 25.5 | 218.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | n/a | 331 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 56.8 | 39.8 | 0.0 | n/a | 164.0 | 0.0 | 0.0 | n/a | 261 | 33 |
| Water (g) | 277.0 | 381.4 | 878.3 | 143.4 | 123.7 | 73.8 | 14.9 | 107.0 | 152.3 | 0.1 | 0.0 | n/a | 2,152 | 269 |
| Zinc (mg) | 1.6 | 1.0 | 3.2 | 1.9 | 1.2 | 8.7 | 0.9 | 0.5 | 2.6 | 0.0 | 0.0 | n/a | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.